Thai Style Grapefruit And Prawn Food
THAI-STYLE GRAPEFRUIT AND PRAWN
Super starter, sensually spicy.
Provided by Swiss Phil
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shrimp, and return to a boil. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. Drain and set aside to cool.
- Combine the grapefruit, onion, avocado, lime juice, fish sauce, chile pepper, and brown sugar in a large bowl. Top grapefruit salad with cooked shrimp, and sprinkle with chopped cilantro.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 25.8 g, Cholesterol 172.5 mg, Fat 12.4 g, Fiber 7.3 g, Protein 26.3 g, SaturatedFat 1.9 g, Sodium 722.3 mg, Sugar 13.3 g
THAI-STYLE PRAWN (SHRIMP) STIR-FRY
A refreshing prawn/shrimp stir fry from Australian BH&G Diabetic Living. They direct to leave the tails on but I always remove them, personal taste.
Provided by ImPat
Categories One Dish Meal
Time 35m
Yield 4 light meals, 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 teaspoon of the oil in a large wok on high until the wok is hot and add the prawns and stir fry for 1 minute and then add the lemongrass, chilli, garlic and ginger and stir fry for 2 minutes or until the prawns just change colour and remove from the wok and set aside.
- Heat remaining oil in the wok on medium high and add the onion, corn, broccolini, capsicum, green beans and carrot and then add the water and cook covered toss twice for 2 minutes or until the vegetables are just tender.
- Return prawn mixture to the wok and toss to combine and heat through, remove wok from the heat and toss in the basil leaves and bean sprouts.
- Divide mixture between shallow bowls to serve and accompany with the lime wedges.
Nutrition Facts : Calories 274.1, Fat 4.9, SaturatedFat 0.6, Cholesterol 315, Sodium 1445.1, Carbohydrate 20.1, Fiber 4.8, Sugar 8.3, Protein 37.9
GARLIC PRAWNS
Simple, delicious garlic prawns - we like these over noodles. Recipe is from Arun's restaurant in Chicago. Do not substitute oyster sauce for the fish sauce, they are not interchangeable. If you need to substitute the fish sauce, use either Worcestershire sauce or soy sauce.
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat; add garlic, cook and stir until garlic is translucent, 2-3 minutes.
- Stir in shrimp, fish sauce, cilantro, black pepper and white pepper; cook over medium heat, stirring often, until shrimp is opaque, about 3 minutes.
Nutrition Facts : Calories 208.3, Fat 14.8, SaturatedFat 1.9, Cholesterol 142.9, Sodium 1348.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.3, Protein 16.1
THAI STYLE PRAWNS
This recipe is relatively low in fat, but high in taste. Great summer dish, and could be done on the barbeque
Provided by NaomiW
Categories Thai
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place prawns in a large bowl with soy, lime, chilli and butter.
- Mix well.
- Allow to marinate for at least 30 minutes.
- Heat wok until extremely hot.
- Toss in prawns.
- Stir fry 2-3 minutes until they change colour.
- Serve on a bed of snow peas and garnish with shallots.
Nutrition Facts : Calories 281.7, Fat 14.4, SaturatedFat 8.1, Cholesterol 222.3, Sodium 784.2, Carbohydrate 9.9, Fiber 0.8, Sugar 3.4, Protein 27.8
THAI-STYLE GRAPEFRUIT AND PRAWNS
Super starter, sensually spicy.
Provided by Swiss Phil
Categories Shrimp Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shrimp, and return to a boil. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. Drain and set aside to cool.
- Combine the grapefruit, onion, avocado, lime juice, fish sauce, chile pepper, and brown sugar in a large bowl. Top grapefruit salad with cooked shrimp, and sprinkle with chopped cilantro.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 25.8 g, Cholesterol 172.5 mg, Fat 12.4 g, Fiber 7.3 g, Protein 26.3 g, SaturatedFat 1.9 g, Sodium 722.3 mg, Sugar 13.3 g
THAI-STYLE GRAPEFRUIT AND PRAWNS
Super starter, sensually spicy.
Provided by Swiss Phil
Categories Shrimp Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shrimp, and return to a boil. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. Drain and set aside to cool.
- Combine the grapefruit, onion, avocado, lime juice, fish sauce, chile pepper, and brown sugar in a large bowl. Top grapefruit salad with cooked shrimp, and sprinkle with chopped cilantro.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 25.8 g, Cholesterol 172.5 mg, Fat 12.4 g, Fiber 7.3 g, Protein 26.3 g, SaturatedFat 1.9 g, Sodium 722.3 mg, Sugar 13.3 g
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