Thai Fresh Spring Rolls With Vegetarian Option Food

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THAI FRESH SPRING ROLLS



Thai Fresh Spring Rolls image

Thai fresh spring rolls with a legit Thai peanut sauce are so refreshing, and the perfect gluten-free appetizer to bring to any event!

Provided by Sherri Pengjad

Categories     Spring Rolls

Time 40m

Number Of Ingredients 8

2 cups thinly chopped red, yellow and orange peppers
1 cup chopped purple cabbage
1 cup fresh herbs of choice, we like a mix of mint, cilantro, and Thai basil
10 leaves of baby bib lettuce
20 cooked, deveined, tail-off shrimp of choice (optional)
1 serving of rice vermicelli noodles (optional)
10 rice paper wrappers
Legit Thai peanut sauce

Steps:

  • Soak the front and back of rice paper in warm water, each side for about 5 seconds until softened some, but still firm.
  • Lay the rice paper on a plastic cutting board or ceramic plate. (The rice paper sticks more to wooden cutting boards, so I usually avoid using those when making the fresh spring rolls).
  • Lay a few of each ingredient on the rice paper towards the bottom third of it. I start with putting down two shrimp (if using) and put everything else on top of the shrimp. With each ingredient, start with a smaller amount than you'd expect, so you can gauge if you need more or not. If you add too much it will be hard to roll it and become an explosion of veggies, which isn't bad, but not what you are aiming for.
  • Roll up the spring roll like rolling a burrito. Start with rolling up the middle part first, and then folding in the sides, rolling up as tightly as possible.
  • Once it's rolled up, you can either cut it in half with a serrated knife, or leave it as is, your preference.
  • Make the legit Thai peanut sauce.
  • Serve with the sauce! Enjoy!!

THAI VEGETARIAN SPRING ROLLS



Thai Vegetarian Spring Rolls image

A tasty spring roll recipe. Tastes so much better freshly made at home! These may be fried, cooled and frozzen for up to 2 months. To reheat -oven to 180C and place frozen rolls on oven tray for 10 - 15 minutes.

Provided by Wendys Kitchen

Categories     Vegetable

Time 30m

Yield 10 rolls

Number Of Ingredients 14

10 rice paper (spring roll paper)
1/2 cup minced chicken (for vegetarian omit and increase vegetables)
1 cup soaked bean thread noodles
1 1/2 cups cabbage, sliced
1/2 cup cups carrot, sliced
1/2 cup mushroom (black fungus, soaked in hot water 15 minutes)
1 whole garlic clove
1/2 teaspoon white pepper
1 teaspoon coriander root, sliced (optional)
1 teaspoon thai light soy sauce
1 tablespoon oyster sauce
1 teaspoon sugar
1 egg
2 tablespoons vegetable oil

Steps:

  • Pound coriander root (if using), garlic and pepper together.
  • Heat up wok, add a few drops of vegetable oil and add the prepared garlic paste. Stir until fragrant.
  • Add minced chicken,bean thread noodle, cabbage, carrot, black fungus and mix. Season with light soy sauce, oyster sauce and sugar.
  • Cook until cooked through. Remove from heat and set aside.
  • One at a time, spray water over rice paper until it softens. Put the meat and vegetable filling in the middle and wrap the rice paper closed. Use egg white to seal the rice paper.
  • Heat up oil in pan medium heat, when oil is hot, deep fry the spring roll till golden brown.

Nutrition Facts : Calories 55.5, Fat 3.4, SaturatedFat 0.6, Cholesterol 21.8, Sodium 97.3, Carbohydrate 4.9, Fiber 0.7, Sugar 1.2, Protein 1.6

VEGETARIAN FRESH SPRING ROLLS



Vegetarian Fresh Spring Rolls image

A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.

Provided by skat5762

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 large carrots, julienned
2 -3 julienned green onions
1/2 sweet red pepper, julienned
1/3 cup thinly sliced napa cabbage
1 tablespoon olive oil
1/4 cup minced fresh cilantro (or to taste)
1/4 teaspoon fresh ground black pepper
1 pinch sea salt
1 (3 ounce) package dried bean thread noodles
16 rice paper, rounds softened (8-inch, see note)
1/8 cup slivered fresh Thai basil or 1/8 cup mint
1 tablespoon reduced sodium soy sauce
1 teaspoon dark sesame oil or 1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut oil
1/2 teaspoon hot sesame oil
1/2 teaspoon minced garlic (I use 2 cloves)
1 pinch sugar

Steps:

  • In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
  • Let marinate at room temp for 10 minutes, stirring frequently.
  • Meanwhile, place the noodles in a medium bowl.
  • Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
  • Drain well and snip into 2-inch pieces.
  • Set aside.
  • Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
  • Sprinkle with basil/mint leaves.
  • Fold the bottom edge over the filling; fold in both sides and roll up tightly.
  • Press to seal.
  • Place on a plate seam side down; cover with plastic wrap.
  • Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
  • Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
  • In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
  • Serve as a dipping sauce with the spring rolls.
  • NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
  • Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
  • Remove and let drain on a clean dish towel.
  • Do not stack the rice papers; they will stick together.

Nutrition Facts : Calories 175.6, Fat 8.6, SaturatedFat 1.3, Sodium 308.7, Carbohydrate 24, Fiber 1.8, Sugar 2.7, Protein 1

FRESH THAI SPRING ROLLS



Fresh Thai spring rolls image

Make and share this Fresh Thai spring rolls recipe from Food.com.

Provided by Kimke

Categories     Chicken Breast

Time 30m

Yield 20 serving(s)

Number Of Ingredients 15

rice paper sheet (these are not the same as wonton/eggroll wrappers, which must be cooked)
clear noodles
fried garlic (can purchased jarred or fry several chopped cloves of garlic)
1 teaspoon sesame oil
1 teaspoon thin soy sauce
1 teaspoon garlic powder
1 teaspoon white pepper or 1 teaspoon red pepper
mung bean sprouts
lettuce (any kind)
fresh basil
cilantro, chopped
cooked sliced chicken breast
plum sauce
sweet chili sauce, mixed with
peanuts (for dipping)

Steps:

  • Soak clear noodle in hot/boiling water till soft.
  • Place oil and garlic in large pan/wok and cook, add noodles, stir fry.
  • Add soy sauce, garlic powder, and pepper.
  • Remove from heat and place in bowl.
  • Assemble other ingredients on counter or table in bowls.
  • Soak 1 rice paper in warm water until soft,no longer than 30 seconds (or they will get too soggy) and lay on a plate or counter.
  • Layer on rice paper: lettuce, plum sauce, chicken, noodle, cilantro, basil, sprouts, (all to taste but remember that you have to roll this all up inside).
  • Carefully start to roll up eggroll style, tucking in the sides, then continue to roll up.
  • Serve immediately.

Nutrition Facts : Calories 2.9, Fat 0.2, Sodium 0.1, Carbohydrate 0.2, Fiber 0.1

FRESH SPRING ROLLS WITH THAI DIPPING SAUCE



Fresh Spring Rolls With Thai Dipping Sauce image

Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.

Provided by USA WEEKEND columnist Jean Carper

Categories     Appetizers and Snacks     Wraps and Rolls

Yield 6

Number Of Ingredients 10

6 spring roll wrappers (available in Asian markets)
12 medium shrimp, cooked and shelled
1 cup shredded leaf lettuce
⅓ cup chopped cilantro
½ cup peeled, seeded, chopped cucumber
1 medium carrot, julienned
1 tablespoon light soy sauce
1 tablespoon white-wine vinegar or rice vinegar
3 tablespoons mirin
¼ teaspoon grated ginger root

Steps:

  • In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
  • Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.
  • To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 8.9 g, Cholesterol 20.2 mg, Fat 0.3 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 168 mg, Sugar 3.2 g

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