Thai Fish Curry Jamie Oliver Food

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THAI-STYLE CRISPY SEA BASS



Thai-style crispy sea bass image

Provided by Jamie Oliver

Categories     Healthy fish recipes     Seafood     Dinner for two     Romantic meals     Sea bass     Fruit

Time 19m

Yield 2

Number Of Ingredients 5

4 spring onions
½ a bunch of fresh coriander, (15g)
2 x 300 g whole sea bass, scaled, gutted, trimmed, from sustainable sources
2 tablespoons Thai red curry paste
1 lime

Steps:

  • Trim and halve the spring onions, finely shred lengthways and place in a bowl of ice-cold water to crisp up. Pick in the coriander leaves, reserving the stalks.
  • Place a large non-stick frying pan on a medium-high heat.
  • With a sharp knife, score the sea bass skin at 2cm intervals, then rub all over with the curry paste, inside and out, getting into all the cracks and crannies.
  • Pack the coriander stalks into the cavities, season with sea salt and black pepper, then place in the hot pan with 1 tablespoon of olive oil.
  • Cook for 3 to 4 minutes per side, or until dark golden and cooked through (depending on the thickness of your fish).
  • Drain and shake off the spring onions and coriander and pile on to your plates.
  • Sit the sea bass on top, spooning over any spicy oil from the pan. Finely grate over the lime zest, and serve with lime halves, for squeezing over.

Nutrition Facts : Calories 410 calories, Fat 28.1 g fat, SaturatedFat 4.8 g saturated fat, Protein 37.4 g protein, Carbohydrate 2.1 g carbohydrate, Sugar 1.2 g sugar, Sodium 1.5 g salt, Fiber 0.2 g fibre

THAI FISH CURRY



Thai Fish Curry image

Kaffir and Galanga can be found in Asian grocers. Kaffir, which has a similar taste to lime, gives a heavenly flavor that is definitely Thai. The galanga is very similar to ginger, and also adds a Thai touch. Monkfish is said to be the poor man's lobster; it has a texture similar to it, but I can guarantee lobster will be the last thing on your mind when you taste this delectable curry.

Provided by PalatablePastime

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 medium onion, cut into slivers
1 red bell pepper, cut into thin strips,strips halved
3 -6 Thai red chili peppers, left intact with sides scored (amount to taste) (optional)
1 tablespoon oil
1 tablespoon red curry paste
4 cloves garlic, minced
10 -12 kaffir lime leaves
1 teaspoon galanga powder
1 cup vegetable broth
1/2 cup sake or 1/2 cup dry white wine
2 tablespoons shrimp sauce (fish sauce ok substitution)
1 (13 1/2 ounce) can coconut milk (I used lite)
1 stalk lemongrass, white part only,flattened with cleaver and sliced
1 lb monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions)
3 roma tomatoes, peeled and quartered
4 tablespoons cornstarch
1/4 cup water
1/4 cup chopped fresh cilantro
1 lime, juice of

Steps:

  • Heat oil in large skillet or wok; add curry paste, garlic, lime leaves, and galanga; stir-fry for 1 minute or until mixture becomes very fragrant.
  • Add onions, chiles, and peppers and stir-fry until onions are slightly tender.
  • Add vegetable broth, sake wine, shrimp sauce, coconut milk, lemongrass and bring to a boil.
  • Add the fish cubes and tomato quarters, then cover, and simmer for 6-8 minutes or until fish is firm and cooked.
  • Stir together cornstarch into water to make a slurry and add to wok; stir until curry is thickened; remove kaffir leaves before serving if desired.
  • Add the juice of the lime and stir in, then sprinkle with chopped fresh cilantro just before serving.
  • Serve with steamed jasmine rice, if desired.

Nutrition Facts : Calories 410.2, Fat 25.8, SaturatedFat 19, Cholesterol 28.3, Sodium 40.4, Carbohydrate 19.6, Fiber 1.9, Sugar 3.9, Protein 19.8

JAMIE OLIVER'S THAI CHICKEN GREEN CURRY



Jamie Oliver's Thai Chicken Green Curry image

Make and share this Jamie Oliver's Thai Chicken Green Curry recipe from Food.com.

Provided by marlivandermerwe

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

200 g chicken breasts, cut into 1 inch pieces
1 tablespoon green curry paste
200 ml coconut milk
1 tablespoon peanut oil
1 shallot, finely chopped
1 tablespoon fish sauce
1 lime, zest of
juice of half a lime
1 pinch salt
1 pinch sugar
100 g jasmine rice

Steps:

  • 1.Heat a wok over a high heat and then add the oil. Next add the green curry paste and cook for 1 minute. Add the chicken and cook for 2-3 minutes, ensuring the chicken gets well coated in the curry paste.
  • 2.Add the shallot, fish sauce, lime zest, lime juice, salt and sugar and cook for a.
  • further 2 minutes. Pour in the coconut milk and bring to the boil and then simmer for 15 minutes.
  • 3.Take the curry off the heat and leave to cool for 1 minute.
  • 4.Serve with the cooked rice.

Nutrition Facts : Calories 626.8, Fat 37.9, SaturatedFat 23, Cholesterol 64, Sodium 865, Carbohydrate 45.7, Fiber 1.4, Sugar 0.3, Protein 27

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