Tex Mex Turkey Black Bean Ranch Salad Food

TEX-MEX SALAD

Steps:

• Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
• SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams

TEX-MEX SALAD

Steps:

• Whisk 1/2 cup sour cream, 1 to 2 tablespoons lime juice, and 1/2 teaspoon each sugar and kosher salt in a large bowl. Toss with 1/2 head shredded iceberg lettuce, and 1/2 cup each chopped plum tomato, chopped cilantro, chopped scallion and shredded cheddar cheese.

TEX-MEX CORNBREAD SALAD

Steps:

• Use a deep glass bowl or small punch bowl.
• Crumble half of the baked cornbread in the bottom of the bowl.
• Top with half of the beans.
• In a small bowl, combine the tomatoes, onions, green pepper, and jalapeno peppers.
• Spread half of the tomato mixture over the beans, then sprinkle with half the bacon, half the cheese and half of the corn.
• In another small bowl, stir together the sour cream, salsa, mayonnaise and Ranch dressing mix.
• Spread half of the sour cream mixture ofer the corn (drop by spoonfuls and spread gently).
• Repeat the process with the remaining ingredients.
• Cover and chill for several hours before serving.
• Garnish with a little shredded Cheddar cheese if desired.

LOW CARB TURKEY & BLACK BEAN FRITTATA

Steps:

• Preheat oven to 400*.
• In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
• In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
• Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
• Serve.
• *Feel free to use more/less veggies.*.

TEX-MEX BEAN SALAD

Steps:

• In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
• Cover and refrigerate for at least 3 hours.
• Place a lettuce leaf on an individual salad plate.
• Spoon the bean salad onto the lettuce leaf (using a slotted spoon).

COLORFUL BLACK BEAN SALAD

Steps:

• Combine all ingredients in a bowl.
• Let stand at least 15 minutes for corn to fully defrost and flavors to combine.
• Toss and serve.