Low Cal Minestrone Soup Food

LOW CAL MINESTRONE SOUP

Low Cal Minestrone Soup image

Make and share this Low Cal Minestrone Soup recipe from Food.com.

Provided by larry 2

Categories One Dish Meal

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 18

Ingredients

6 cups onions, thinly sliced
1/2 cup garlic
9 carrots, sliced
1/2 cup garlic, minced
1 (28 ounce) can tomatoes, undrained, lo-blend
1 pinch red pepper powder
3 large zucchini, Thinly sliced
1 lb broccoli floret, defrosted
2 lbs defrosted peas
10 ounces raw broken spaghetti or 2 small potatoes, chunked
2 (16 ounce) bags cabbage, grated (1large head)
3 large zucchini
12 cups hot water
1/4 cup sodium-free chicken flavor instant bouillon
5 pinches hot black pepper
3 tablespoons basil leaves
1/2 cup spicy spaghetti seasoning
1/4 cup parsley flakes

Steps:

In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).

Nutrition Facts : Calories 288.4, Fat 1.4, SaturatedFat 0.3, Sodium 89.4, Carbohydrate 60.2, Fiber 12, Sugar 17.8, Protein 13.9

LOW FAT MINESTRONE SOUP

Low Fat Minestrone Soup image

Make and share this Low Fat Minestrone Soup recipe from Food.com.

Provided by Millereg

Categories Grains

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Steps:

Sauté onion, celery and garlic in oil in large pot or Dutch oven.
Add water and bouillon cubes and bring to a boil to dissolve cubes.
Drain tomatoes and add liquid to pot.
Chop tomatoes and add with pasta shells.
Cook for 10 minutes, stirring frequently.
Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
Simmer 15 minutes to heat through.

More about "low cal minestrone soup food"

LOW CALORIE MINESTRONE SOUP - THE GREEDY BELLY

Web Apr 9, 2018 Hearty Minestrone Soup (Low Calories) Warm, cozy and wholesome, this minestrone soup is the ultimate goodness in a bowl. …
From thegreedybelly.com
Cuisine Italian
Total Time 25 mins
Category Soup
Calories 201 per serving

See details

HEALTHY MINESTRONE SOUP RECIPE - BBC FOOD

Web Dec 16, 2014 Method. Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown. Add the carrots, celery, garlic and onions …
From bbc.co.uk
Cuisine Italian
Category Light Meals & Snacks
Servings 4-6

See details

DIET MINESTRONE SOUP - A FANTASTIC LOW CALORIE MEAL

Web 1 clove garlic finely diced 1 medium sized carrot diced 1 medium sized celery stalk diced 1 medium sized zucchini diced 1 cup shredded green cabbage 1 cup of washed spinach leaves 2 tomatoes diced 1 cup green …
From healthy-weight-loss-help.com

See details

15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 …

Web Jan 3, 2020 This tasty and hearty Italian soup is a delicious blend of vegetables, herbs and fiber-rich beans simmered in a tomatoey broth. Add quinoa instead of pasta, to boost the protein and make it gluten-free. The …
From theclevermeal.com

See details

HEARTY MINESTRONE - EATINGWELL

Web Jan 3, 2020 Directions. Heat oil in a Dutch oven or large soup pot over medium-high heat. Add leeks and cook, stirring occasionally, until soft, about 3 minutes. Add broth, water, potato, thyme, salt and pepper. Bring …
From eatingwell.com

See details

EASY, HEALTHY MINESTRONE SOUP RECIPE | ELIZABETH RIDER

Web Jan 2, 2023 Reduce to a simmer. If your noodles are already cooked, add them now and reduce the soup to a simmer. Simmer on low for 15 minutes. Turn off the heat, stir in 1 teaspoon of red wine vinegar and add the …
From elizabethrider.com

See details

MINESTRONE SOUP RECIPE - HEALTHY SEASONAL RECIPES

minestrone-soup-recipe-healthy-seasonal image

Web Sep 8, 2021 Step By Step Instructions For This Minestrone Recipe Step 1: Cook the pasta separately This is the one and only sure-fire way of making sure your pasta is cooked but not overcooked. Trying to time …
From healthyseasonalrecipes.com

See details

MINESTRONE SOUP | RECIPETIN EATS

Web Jul 6, 2020 2 cups chicken stock/broth , low sodium 2 cups water 3 tbsp tomato paste 2 tsp Worcestershire sauce 400g/ 14oz canned kidney beans , drained 1 tsp EACH salt and pepper 1 cup small pasta , like ditalini, tiny …
From recipetineats.com

See details

VEGETARIAN MINESTRONE SOUP RECIPE - THE SPRUCE EATS

Web Feb 19, 2023 Slowly bring the soup to a low simmer and allow to cook over very low heat for at least 45 minutes and up to 1 hour, or until vegetables are tender, stirring …
From thespruceeats.com

See details

MINESTRONE SOUP (GLUTEN-FREE, VEGAN) - THE REAL FOOD DIETITIANS

Web Oct 18, 2021 In a large saucepan, pot, or Dutch oven over medium heat, heat the oil. Add onion, garlic, celery, carrots, and mushrooms; sauté for 5 minutes. Add zucchini, crushed …
From therealfooddietitians.com

See details

SLOW-COOKER VEGETABLE MINESTRONE SOUP - EATINGWELL

Web Mar 9, 2020 Directions. Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in …
From eatingwell.com

See details

MINESTRONE SOUP - MAYO CLINIC

Web Jul 28, 2022 Low Fat High Fiber Healthy carb Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1/3 cup chopped celery 1 carrot, diced 1 garlic clove, minced 4 cups fat …
From mayoclinic.org

See details

CROCK-POT, HEARTY MINESTRONE SOUP | WW POINTS | SKINNY KITCHEN

Web Cook for 3 minutes to soften. Add to crockpot, cooked onions, carrots, celery, garlic, broth, pasta sauce, beans, drained tomatoes, bay leaves, Italian seasonings, and pepper. Mix …
From skinnykitchen.com

See details

VEGGIES THAT MAKE HEALTHY, TASTY SOUPS - WEBMD

Web Nov 30, 2022 Fresh Spring Peas. 7 /14. These delicate veggies come along for just a few weeks each year. They have lots of vitamins, and 1 cooked cup has 8.6 grams of protein …
From webmd.com

See details

10 LOW-CALORIE BOWLS OF SOUP YOU CAN EAT AT CHAIN RESTAURANTS

Web 2 days ago 1. Minestrone Soup at Olive Garden. Minestrone is one of the healthiest soups you can eat as it's low in calories and high in fiber. The soup at Olive Garden is …
From caloriebee.com

See details

LOW CALORIE MINESTRONE SOUP - THE PURPLE PUMPKIN BLOG

Web Sep 5, 2021 Heat a large saucepan, spray with one-calorie oil spray and sweat the onions and garlic until softened - about five minutes. Add a drop of water if you worry about …
From thepurplepumpkinblog.co.uk

See details

MOM'S MINESTRONE RECIPE | EATINGWELL

Web Jan 29, 2023 Cook, stirring occasionally, until the soup comes to a simmer. Add tomatoes and their juices and a pinch each of salt and pepper; bring to a gentle simmer. Step 5 …
From eatingwell.com

See details

LOW SODIUM MINESTRONE SOUP - THE LOW SODIUM FOODIE

Web Sep 7, 2021 1 can (15 oz.) of no salt added kidney beans 1 can (15 oz.) of no salt added pinto beans 4 cloves of minced garlic 1 tablespoon of basil 2 teaspoons of oregano 2 …
From losofoodie.com

See details

HEALTHY LOW CARB CHICKEN MINESTRONE SOUP | LOW CARB MAVEN

Web Author: lowcarbmaven.com Ingredients 1/4 cup olive oil, divided 4 oz onions, sliced 1 clove garlic, sliced 2 oz celery, sliced 2 oz carrot, rolled or sliced 1 tablespoons Garlic and …
From lowcarbmaven.com

See details

10 BEST LOW CALORIE MINESTRONE SOUP RECIPES | YUMMLY

Web Feb 18, 2023 medium carrots, cannellini beans, celery, black pepper, ditalini pasta and 10 more
From yummly.com

See details

KETO MINESTRONE SOUP (EASY 45 MIN RECIPE!) - EASY LOW CARB

Web Mar 3, 2022 Author Easy Low Carb Equipment Soup Pot Ingredients 1 Tablespoon oil 1 pound lean ground beef 1 onion diced 2 cloves garlic minced 3 stalks celery sliced 2 …
From easylowcarb.com

See details

10 BEST LOW CALORIE MINESTRONE SOUP RECIPES | YUMMLY

Web Mar 27, 2023 fresh thyme leaves, bay leaf, pepper, panko bread crumbs, low sodium chicken broth and 20 more Pork Chop Noodle Soup Pork rotini pasta, dried thyme, …
From yummly.com

See details