Tex Mex Stuffed Zucchini Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX STUFFED ACORN SQUASH



Tex-Mex Stuffed Acorn Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 acorn squash (about 1 1/2 pounds each), stems removed, halved crosswise and seeded
1 14-ounce container extra-firm tofu, drained and crumbled
2 tablespoons extra-virgin olive oil
1 orange or yellow bell pepper, chopped
4 scallions, sliced
Kosher salt and freshly ground pepper
3 cloves garlic, finely chopped
1 tablespoon chili powder
2 teaspoons ground cumin
3/4 cup corn-and-black bean salsa
1 1/2 cups shredded pepper jack cheese (about 6 ounces)
Shredded lettuce, fresh cilantro and/or diced tomato, for topping

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil; set aside. Place the acorn squash in a microwave-safe bowl with 1/4 cup water. Loosely cover with plastic wrap and microwave until fork-tender, about 15 minutes.
  • Meanwhile, spread the tofu on a large plate and press out the excess moisture with paper towels; set aside. Heat the olive oil in a large skillet over medium-high heat. Add the bell pepper and all but 2 tablespoons of the scallions; season with salt and pepper. Cook, stirring, until softened, about 5 minutes. Add the garlic, chili powder and cumin and stir to coat the vegetables. Add the tofu and 1/2 teaspoon salt and cook, breaking up any large chunks, until combined. Stir in the salsa. Remove from the heat.
  • Set the squash halves cut-side up on the prepared baking sheet (trim the bottoms so they sit flat, if necessary). Pat dry and season the insides generously with salt and pepper. Stir half of the cheese into the tofu mixture, then divide among the squash halves. Top with the remaining cheese and bake until the filling is hot and the cheese is melted, about 10 minutes. Top with the reserved scallions and assorted toppings.

Nutrition Facts : Calories 490, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 38 milligrams, Sodium 837 milligrams, Carbohydrate 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 2 grams

HERB-STUFFED ZUCCHINI



Herb-Stuffed Zucchini image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0

Steps:

  • Split 2 medium zucchini and scoop out the seeds; season with salt. Combine 1/3 cup panko breadcrumbs, 1 chopped tomato, 1/4 cup mixed chopped parsley and dill, 2 tablespoons chopped walnuts, 1 minced garlic clove, 2 tablespoons olive oil, and salt and pepper to taste. Spoon into the zucchini; drizzle with olive oil. Bake at 425 degrees F, 25 to 30 minutes.

Nutrition Facts : Calories 155 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 313 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

STUFFED TEX-MEX YELLOW SQUASH



Stuffed Tex-Mex Yellow Squash image

Hollowed-out squash earns kid appeal when filled with a mix of beef, bell pepper, and corn, all topped with Parmesan cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 11

4 yellow squashes (8 ounces each)
Coarse salt and ground pepper
2 tablespoons olive oil
1 red bell pepper (ribs and seeds removed), cut into 1/4-inch dice
2 scallions, thinly sliced, white and green parts separated
1 garlic clove, minced
2 tablespoons tomato paste
1 teaspoon mild chili powder
1/2 pound ground beef chuck
1 cup frozen corn kernels, thawed
1/4 cup plus 2 tablespoons grated Parmesan cheese

Steps:

  • Heat oven to 400 degrees, with rack set in the top third. Halve each squash lengthwise; slice a sliver from the rounded part of each half so it sits flat. Leaving a 1/4-inch border, scoop out halves with a small spoon; roughly chop flesh, and reserve. Place squash halves, skin side down, in a shallow baking dish. Season with salt and pepper, and set aside.
  • In a large skillet, heat oil over medium-high. Add reserved chopped squash, bell pepper, scallion whites, and garlic; season with salt and pepper. Cook, stirring occasionally, until bell pepper begins to soften, 3 to 4 minutes. Add tomato paste and chili powder; cook, stirring, until fragrant, 1 minute. Add beef; cook until no longer pink, breaking up meat with a spoon, 2 to 3 minutes. Remove from heat. Stir in corn and 1/4 cup Parmesan; season with salt and pepper.
  • Dividing evenly, spoon mixture into squash halves. Sprinkle with remaining 2 tablespoons Parmesan. Cover with aluminum foil, and bake until squash is tender, 30 to 35 minutes. Uncover, and bake until top is browned, 7 to 10 minutes more. Garnish with scallion greens.

Nutrition Facts : Calories 327 g, Fat 21 g, Fiber 4 g, Protein 17 g

More about "tex mex stuffed zucchini food"

TEX-MEX STUFFED ZUCCHINI WITH AVOCADO SALSA | GOOD LIFE EATS
tex-mex-stuffed-zucchini-with-avocado-salsa-good-life-eats image
Web Nov 3, 2019 Tex-Mex Stuffed Zucchini with Avocado Salsa Yield: 2-4 servings Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 …
From goodlifeeats.com
Estimated Reading Time 4 mins
  • Heat the olive oil up in a large pan on medium/high heat. Add In the diced onion and garlic and cook until golden brown, about 1-2 minutes.
  • Reduce the heat to medium and add in the ground turkey. Cook until golden brown, and no longer pink inside, draining any excess fat.
  • Once the turkey is cooked, mix in the cumin, paprika, chili powder, salsa and season to taste with salt and pepper. Set aside.


STUFFED ZUCCHINI BOATS, TEX-MEX STYLE - SOUTHERN PLATE
stuffed-zucchini-boats-tex-mex-style-southern-plate image
Web 1 yellow onion, 2 zucchini Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion and season with salt and pepper. Cook, stirring, until softened, or about 4 to 5 minutes. 1 yellow onion Add …
From southernplate.com


45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
45-healthy-zucchini-recipes-reader-favorites-ifoodrealcom image
Web Jun 2, 2021 Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally. Push vegetables to one side of the skillet. Add …
From ifoodreal.com


MEXICAN STUFFED ZUCCHINI BOATS - THE COOKIE ROOKIE®
mexican-stuffed-zucchini-boats-the-cookie-rookie image
Web Feb 26, 2021 Place zucchini boats in a 9×12 baking dish. Heat olive oil over medium heat in a large skillet. Once hot, add the beef and cook until browned, breaking up with a spatula. Once browned, add onion, peppers …
From thecookierookie.com


TEX MEX STUFFED ZUCCHINI WITH BLACK BEANS - WOMAN'S DAY
tex-mex-stuffed-zucchini-with-black-beans-womans-day image
Web May 18, 2017 Directions Step 1 Place a rimmed baking sheet in the oven and heat to 450°F. Cut the zucchini in half lengthwise and, using a teaspoon, hollow out each zucchini half. Brush the cut sides with 1...
From womansday.com


TEX MEX STUFFED ZUCCHINI BOATS WITH KING OSCAR SARDINES
tex-mex-stuffed-zucchini-boats-with-king-oscar-sardines image
Web Jun 19, 2019 Roughly chop the zucchini innards and set aside. Heat olive oil in a large skillet over medium heat. Add the zucchini innards, garlic, onions, tomatoes, bell pepper, cumin, and chili powder. Toss to coat and …
From killingthyme.net


EASY BEEF TACO STUFFED ZUCCHINI BOATS (KETO LOW-CARB)
easy-beef-taco-stuffed-zucchini-boats-keto-low-carb image
Web Apr 17, 2019 Place a skillet on medium-high heat. Add the garlic and onions. Cook for 1-2 minutes until fragrant. Add the ground beef, reserved zucchini, taco seasoning, and salt and pepper to taste. Cook for 4-5 …
From staysnatched.com


TEX MEX CHICKEN AND ZUCCHINI RECIPE - IFOODREAL.COM
tex-mex-chicken-and-zucchini-recipe-ifoodrealcom image
Web Aug 21, 2022 Preheat large (12 inch) deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. Move vegetables to the side of the skillet and add …
From ifoodreal.com


TEX-MEX STUFFED ZUCCHINI RECIPE - RECIPEZAZZ.COM
tex-mex-stuffed-zucchini-recipe-recipezazzcom image
Web Jun 25, 2014 Chop the scooped out zucchini and place in large bowl Step 4 Grate the remaining unpeeled whole zucchini Step 5 Add to the bowl along with 1 teaspoon salt Step 6 Set aside for 10 minutes and then …
From recipezazz.com


TEX MEX STUFFED ZUCCHINI - INQUIRING CHEF
Web Sep 14, 2020 Cuisine: Tex Mex Keyword: vegetarian meal, zucchini recipe Servings: 4 Calories: 349kcal Author: Jess Smith via Inquiring Chef Cost: $8.00 Equipment …
From inquiringchef.com
5/5
Estimated Reading Time 6 mins
  • Slice zucchini in half lengthwise and arrange in a single layer in a large baking dish (or sheet pan), cut-side up. Sprinkle the zucchini with some salt and transfer to oven. Roast until softened slightly, about 10 minutes.
  • While zucchini roasts, in a large mixing bowl, combine black beans, corn, rice, salt, paprika, cumin, chili powder, garlic powder, black pepper, and 1/2 cup cheese.
  • Remove zucchini from oven and let cool slightly. Working carefully, use a spoon to scrape out the center of the zucchini, leaving the peels intact. Add any zucchini that you scrape out to the bowl with the rice mixture and stir everything to combine well.


CHEESY TEX-MEX ZUCCHINI SKILLET - MEL'S KITCHEN CAFE
Web Aug 8, 2022 Tex-Mex Zucchini Skillet Meal This simple recipe starts with browning lean ground beef (or ground turkey) with onions and garlic, and then adding: corn beans …
From melskitchencafe.com
4.9/5 (81)
Total Time 45 mins
Servings 6-8
Calories 206 per serving


KETO TEX-MEX STUFFED ZUCCHINI BOATS - RECIPE - DIET DOCTOR
Web Sep 23, 2017 Ingredients 1 lb ground beef or ground turkey 2 tbsp olive oil or butter 1 tsp salt 2 tbsp Tex-Mex seasoning 1 tsp salt ½ cup (¼ oz.) finely chopped fresh cilantro …
From dietdoctor.com
4.5/5 (52)
Calories 578 per serving
Category Meal
Location Vasagatan 40, 111 20 Stockholm, Sweden


TEX-MEX STUFFED ZUCCHINI | KETOCUSTOMPLAN RECIPES
Web Tex-Mex Stuffed Zucchini Nutrition per serving 524 calories • 6g net carbs • 31g protein • 41g fat This Tex-Mex Stuffed Zucchini is a fun twist to taco night! Ingredients Makes 4 …
From recipes.ketocustomplan.com


TEX-MEX STUFFED YELLOW SQUASH- AMEE'S SAVORY DISH
Web Jul 3, 2012 Place squash halves, skin side down, in a shallow baking dish. Season with salt and pepper, and set aside. In a large skillet, heat oil over medium-high. Add ½ of the …
From ameessavorydish.com


"TEX MEX STUFFED ZUCCHINI" - RECIPES ON SPOONACULAR
Web Drag the slider to adjust the maximal time to make the recipe.
From spoonacular.com


TEX-MEX ZUCCHINI BOATS RECIPE - TABLESPOON.COM
Web Oct 5, 2017 Steps 1 Preheat oven to 375°F. In a large skillet, add ground beef and olive oil over medium heat. Cook, breaking up beef as it browns, until cooked through. 2 Add 1/4 …
From tablespoon.com


TEX MEX STUFFED ZUCCHINI | ANEWYORKFOODIE.COM
Web Oct 13, 2022 Add the garlic, minced jalapenos, grated zucchini mixture, chili powder, salt and pepper. Cook, stirring occasionally for about 4-5 minutes. Set aside and let cool.
From anewyorkfoodie.com


ZUCCHINI TACO BOATS - SLENDER KITCHEN
Web Feb 21, 2023 Cut the zucchini in half and use a spoon to hollow out the zucchini. You can keep this hollowed-out section to add back in as stuffing or discard it. Then season the …
From slenderkitchen.com


Related Search