Blue Nut Food
CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE
Provided by Bobby Flay | Bio & Top Recipes
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
- Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.
BLUE NUT
Just a sweet, little shot of Malibu rum, Blue Curacao and Pineapple Juice. I actually even like it better poured into an old fashioned glass with ice and topped off with pineapple juice.
Provided by cookiedog
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour into a shaker with ice and shake and strain.
Nutrition Facts : Calories 40.3, Sodium 0.4, Carbohydrate 1.8, Sugar 1.4, Protein 0.1
APPLE, PECAN AND BLUE CHEESE SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
- Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
- Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.
BLUE RIBBON ZUCCHINI NUT BREAD
This is the best Zucchini Nut Bread I have ever had and the only one I will make. It's from "Country Fair Cookbook" All recipes in this book are Blue Ribbon winners from fairs around America prior to it's publication in 1975. Wrap and refrigerate overnight to allow the flavor to mellow. I have also made this as muffins. Just lower the temperature. Now that I live in Australia I make this using the Aussie measuring cups and spoons and it turns out fine. I've also made it with half carrot and half zucchini. And other times I've used half wholewheat flour and half plain, just for a change and it works well too. My husband loves it and says it's more like a cake then a bread since it's so moist.
Provided by YnkyGrlDwndr
Categories Quick Breads
Time 1h20m
Yield 2 loaves, 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (175°C).
- Sift together plain flour, cinnamon, baking soda, salt and baking powder.
- Beat eggs well.
- Gradually add sugar and oil, beat together well.
- Add vanilla and dry ingredients from above blend well.
- Stir in the zucchini.
- Combine walnuts and 1 tsp of flour, stir this into the batter.
- Pour batter between two 2 greased (I use baking paper) 8 1/2" x 4 1/2" x 2 1/2" loaf tins.
- Bake for 1 hour or till tests done (skewer poked in the middle comes out clean).
- Cool in tins on racks for 10 minutes before removing from tins, cool on racks.
More about "blue nut food"
7 BLUE ZONE FOODS TO ADD TO YOUR DIET - VERYWELL HEALTH
From verywellhealth.com
- Legumes. From chickpeas to lentils, legumes are a key part of Blue Zone diets. Loaded with fiber and heart-health benefits, legumes are also a top source of protein, complex carbohydrates, and many vitamins and minerals.
- Dark Leafy Greens. Dark leafy greens are one of the most nutrient-dense veggies. Greens like kale, spinach, and Swiss chard are a prized part of the Blue Zone diet.
- Nuts. Nuts are packed with protein, vitamins, and minerals. They also give you plenty of unsaturated fats. This type of fat is good for your heart. Research has also shown that eating nuts may help you lower your cholesterol levels.
- Olive Oil. Olive oil has fatty acids, antioxidants, and compounds like oleuropein, a chemical that can help reduce inflammation. The oil can be used for cooking or drizzled on salads and vegetables.
- Steel-Cut Oatmeal. People in Blue Zones often choose oats as a source of grains. Steel-cut oats are one of the most natural kinds of oats. That means they have been made without being changed much (processed).
- Blueberries. Fresh fruit is a go-to sweet treat for many people living in Blue Zones. Any fruit can be a tasty dessert or snack, but blueberries are one of the best to add to your diet.
- Barley. Barley is another whole grain that people in Blue Zones like to eat. Studies have shown that barley can help lower cholesterol. It also is a source of the "building blocks" your body uses to make proteins.
HIGH-FIBER FOODS THE LONGEST-LIVING PEOPLE EAT IN BLUE …
Blue Zones are areas of the world where people live the longest, healthiest lives. Their diets include lots of carbohydrates, and fiber, an important nutrient for digestion. High-fiber foods common in Blue Zones include bread, beans, greens, and nuts. If you want to live a long, healthy life, there's good evidence that getting enough fiber is key.
From insider.com
Is Accessible For Free FalseAuthor Gabby Landsverk
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BLUE DIAMOND GLUTEN FREE PECAN NUT-THINS CRACKER CRISPS, 4 ...
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Blue Mountain Organics is a premier provider of certified organic raw and sprouted nuts, nut butters, flours, grains, dried fruits, chocolate, and superfoods. We are dairy-free, soy-free, and peanut-free with many gluten-free choices! All our products are certified Kosher. We are dedicated to producing the best-tasting, healthful and most nutritious foods possible for our …
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SNACK ON NUTS. Eat two handfuls of nuts per day. A handful of nuts weighs about two ounces, the average amount that blue zones centenarians consume—almonds in Ikaria and Sardinia, pistachios in Nicoya, and all nuts with the Adventists. The Adventist Health Study 2 found that nut eaters outlive non–nut eaters by an average of two to three years. The optimal mix of nuts: …
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PC.CA
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