Tex Mex Morning Frittata Clean Eating Food

TEX-MEX FRITTATA

Steps:

• Position an oven rack in the middle of the oven and preheat the broiler.
• In a 12-inch ovenproof nonstick skillet or a very well-seasoned cast-iron skillet, heat the olive oil and butter over medium-high heat. Add the potatoes, garlic, onions, red and orange bell peppers and jalapeno to the skillet. Add the cumin and season with salt and pepper. Cook, stirring gently, until the veggies begin to soften, about 5 minutes. Arrange the veggies so that the potato slices are flat and in an even layer.
• Meanwhile, in a pitcher or bowl, whisk together the eggs, salsa and a pinch of salt. Stir in the grated pepper jack.
• Pour the egg mixture into the skillet, being careful to cover the veggies and get it around the edge of the skillet. Cook, undisturbed, until the eggs begin to set on the bottom, about 5 minutes. Transfer the skillet to the broiler, using the middle rack, and cook until very lightly browned on top, about 5 minutes.
• Carefully slide the frittata onto a cutting board. Slice into 4 to 6 wedges. Garnish with the cherry tomatoes, avocado, cilantro and a dollop of sour cream.

TEX-MEX MORNING FRITTATA - CLEAN EATING

Steps:

• Preheat oven 300°F.
• To make salsa, stir green onions with black beans, cilantro and pickled jalapeno.
• Drizzle with vinegar and oil, then toss to mix.
• Let stand while preparing frittata so the flavors can meld.
• In a bowl, whisk whole eggs, with whites and seasonings.
• Coat or spray an oven-proof non-stick, medium-sized skillet with olive oil and set over medium heat.
• Add red onion to skillet and cook for 2 minutes.
• Add corn and tomatoes, then eggs.
• Stir to evenly distribute ingredients.
• Cook just until bottom starts to become firm, 1 to 2 minutes, then bake in preheated 300°F oven until center is set when pan is jiggled, 10 to 12 minutes.
• Serve with the salsa.

POWER FLOUR (CLEAN EATING)

Steps:

• Mix all ingredients together in an airtight container and store in the refrigerator.

TERIYAKI SAUCE CLEAN EATING

Steps:

• Combine all ingredients in a small saucepan and bring to a boil.
• Simmer the mixture uncovered until it reaches desired thickness.

TEX-MEX FRITTATA

Steps:

• Preheat oven to 350F.
• Spray a large non stick skillet with Pam or similar spray release.
• Add olive oil.
• Heat over a medium flame.
• Dice onion and add to the skillet and cook until golden in color.
• Add Chorizo and cook until done, about 10 minutes, stirring often.
• Drain any fat.
• Add drained Rotel tomatoes and chiles, garlic, and spices.
• Simmer until reduced (about 10 mins), stirring occasionally.
• Meanwhile, combine Egg Beaters and evaporated milk in a mixing bowl and beat with a fork or whisk until frothy.
• Pour egg mixture over chorizo and tomatoes and cook until the eggs have set on the bottom and are nearly set on top (about 6 minutes)-- do not stir.
• Remove from stove and sprinkle with both cheeses.
• Place in a 350 F oven and cook until cheeses have melted and eggs have set on top (about 5 minutes).
• Remove from oven and let rest 2 minutes then serve.