TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
MEXICAN GREEN BEANS
Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.
Provided by Kim Hardesty
Categories Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Wash, trim and cut beans. Cut tomato in half and squeeze gently over the trash can to remove seeds, then dice. Chop onion and mince garlic and fresh oregano (if using).
- Heat 1 tbsp of oil in a large frying pan over medium heat. When hot, add the onion, garlic, tomato, and bay leaf until the onion begins to soften. Add the chicken base, water, other tablespoon of oil, oregano, cumin and green beans. Stir to coat the beans and loosely cover with a piece of foil or a lid. Cook for 4 minutes or until the beans are cooked to your preference.
- Add butter adjust seasoning by adding salt, pepper, or more oregano and cumin. Serve.
Nutrition Facts : Calories 84 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, Fiber 3 g, ServingSize 1 serving
GREEN BEAN TEX-MEX CASSEROLE
I got the idea from Charlie Gibson's casserole but with green beans as the main ingredient. I just threw in what I had in the pantry at the time. I approximated the quantity of the ingredients , you can always add or subtract to suit your taste. My recipe looks sketchy but that's how I cook day to day.
Provided by Homemaker Newbie
Categories One Dish Meal
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375°F.
- Thaw green beans if frozen.
- Place in casserole dish.
- Add salsa.
- Top with crumbled tortilla chips and shredded cheese.
- Place in oven for 20-25 minutes.
Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 3, Cholesterol 14.8, Sodium 291.1, Carbohydrate 8.7, Fiber 3.6, Sugar 2.3, Protein 5.5
TEX MEX GREEN BEANS
Delicious tangy spiced, kicked-up green beans. Adjust hotness for you by amount of chilies you use or mild or hot Rotel.
Provided by STARTERWIFE
Categories Beans
Time 10m
Yield 1 quart, 4 serving(s)
Number Of Ingredients 5
Steps:
- In pan, melt butter and sauté onion.
- Add beans, Rotel, and jalapenos; simmer for about 15 or 30 minutes.
- Serve warm.
Nutrition Facts : Calories 74.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 668.3, Carbohydrate 10.1, Fiber 3.8, Sugar 1.8, Protein 2.4
TEX MEX RED BEANS AND RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
- When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.
TEX-MEX GREEN BEAN CASSEROLE
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F. Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels.
- Melt the butter in a large pot or Dutch oven over medium heat. Add the poblanos and onion, season with salt and cook, stirring occasionally, until tender, about 7 minutes. Add the garlic and cook 1 minute. Add the flour and cook, stirring, until the vegetables are coated, about 1 minute.
- Whisk in the half-and-half, chicken broth, cayenne and 1/2 teaspoon salt. Increase the heat to medium high and bring to a boil, then reduce the heat to medium low and simmer, whisking occasionally, until thickened, about 5 minutes. Add the pepper jack and stir until melted, then add the green beans and stir to coat. Transfer to a 3-quart baking dish. (You can refrigerate the casserole, covered, for up to 4 hours.)
- Bake the casserole until bubbling, about 20 minutes. Meanwhile, pulse the tortilla chips with the chile powder in a food processor until coarsely ground. Sprinkle the Cotija cheese and ground tortilla chips over the casserole; bake until golden, about 5 more minutes.
ALL-PURPOSE TEX-MEX VEGGIES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 16
Steps:
- In a large bowl, mix together the corn, jalapenos, red onions and bell peppers.
- In a separate bowl, combine the chili powder, cumin, salt, black pepper, garlic powder, onion powder and crushed red pepper. Mix together with a fork.
- Heat half the oil in a very large cast-iron skillet over medium-high heat. Add half the veggies and sprinkle with half the seasoning. Cook until blackened bits start to appear, 4 to 5 minutes. Remove from the skillet; repeat with the other half of the oil, veggies and seasoning. Return the first half of the veggies to the skillet and add the black beans and green chiles. Stir and continue cooking for 3 minutes. Use immediately or allow to cool, then package in smaller freezer bags or containers and freeze.
- To reheat, add 2 teaspoons or more of olive oil (depending on the quantity of vegetables) to a large cast-iron skillet over medium-high heat and add the desired amount of frozen vegetables. Cook, stirring frequently, until heated through, 5 to 7 minutes. The veggies can be used in a number of ways. Here are some serving suggestions.
- For soft tacos: Lay a warmed fajita-size flour tortilla on a board. Pile on 1/4 cup cooked taco chicken, top with 2 tablespoons shredded iceberg, 1 tablespoon grated Cheddar and a big spoonful of the Tex-Mex veggies.
- For veggie taco salad: Slice 1/2 head each of iceberg and romaine. Mix and spread the lettuce out on a platter to make a bed for the salad. Arrange 1 cup of the Tex-Mex veggies all over the lettuce. Sprinkle over 1/4 cup cotija cheese, dot on 1/4 cup salsa, top with 2 tablespoons sour cream and sprinkle over 2 tablespoons fresh cilantro leaves.
- For quick quesadillas: Melt 2 tablespoons salted butter in a cast-iron skillet; add 1 burrito-size sun-dried tomato flour tortilla. Top with 1/4 cup grated Monterey Jack cheese, 1/4 cup of the Tex-Mex veggies, then a second tortilla. Cook for a minute, then flip and cook on the other side until the cheese is melted. Remove to a cutting board, cut into quarters and serve with 2 tablespoons pico de gallo, 2 tablespoons guacamole and a sprig of fresh cilantro.
TEX MEX RICE AND BEANS
Just a quick version of mexican rice I made tonight and it was pretty good. UPDATE: Sometimes instead of Chicken Stock I use tomato sauce to give it that "red mexican rice" look... it tastes pretty good that way too :)
Provided by deborah.junger
Categories Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- heat olive oil
- add onion, peppers and garlic.
- cook until transparent.
- add rice and toast.
- add chicken stock and rotel.
- bring to a boil
- reduce heat and simmer covered for 20 mins (DO NOT PEAK).
- when 20 mins is up add beans.
Nutrition Facts : Calories 229.8, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.7, Sodium 177.2, Carbohydrate 37, Fiber 6, Sugar 1.1, Protein 7.6
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX-MEX TURKEY & BLACK BEAN RANCH SALAD
Tex-Mex seasoned turkey (with a special ingredient!) is combined with black beans to make a delicious main dish salad. Diced raw yellow squash adds a mild crunch, plus tomato, green onions and Monterey Jack cheese all tied together with a tangy-sweet honey-buttermilk dressing. Serve with tortilla chips or warm corn tortillas if you wish.
Provided by EdsGirlAngie
Categories Poultry
Time 1h
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
- Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
- Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
- In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
- To assemble salad, divide mixed salad greens on two dinner plates.
- Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
- Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.
Nutrition Facts : Calories 856.9, Fat 47.5, SaturatedFat 18, Cholesterol 192.7, Sodium 1614.8, Carbohydrate 58, Fiber 14.7, Sugar 23, Protein 57.1
TEX-MEX BEANS
Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish
Provided by Good Food team
Categories Dinner, Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.
Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium
TEX MEX PINTO BEANS
These are so yummy! I got this recipe somewhere on the internet years ago and have tweaked it a bit. These freeze really wonderfully, so make extras! Even my Mexican Sister in Law has asked for this recipe and uses it herself!
Provided by Angel91805
Categories Beans
Time 6h20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans overnight covered w/ water. In the morning, drain off the water.
- Mix all ingredients together in pot, cover with water by about 1 inch and bring to a boil.
- Once boiling, turn to low and let cook all day or until beans are tender.
- Check and stir often, adding water as necessary.
- You can split between two crockpots and cook on high 6-7 hours or on low all day. Be warned that the juices will not be as thick as if you cooked it on the stove.
Nutrition Facts : Calories 209.2, Fat 16.4, SaturatedFat 5.7, Cholesterol 16.3, Sodium 987.5, Carbohydrate 13, Fiber 1.2, Sugar 1.1, Protein 5.7
More about "tex mex green beans food"
TEX-MEX CHILI RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
55 OF OUR BEST TEX-MEX RECIPES - TASTE OF HOME
From tasteofhome.com
TEX-MEX GREEN BEAN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
KNOW THE DIFFERENCE: TEX-MEX VS. MEXICAN FOOD
From amigoenergy.com
LUCHOS TEX MEX - FOOD MENU - TEXMEXLUCHOS.COM
TEX MEX GREEN BEAN CASSEROLE | FOOD NETWORK KITCHEN ... RECIPE
From crecipe.com
10 TEX-MEX DISHES YOU NEED TO KNOW | HUFFPOST LIFE
From huffpost.com
24 EASY TEX MEX RECIPES | THE BEST TEX MEX DINNER RECIPES
From thekittchen.com
THE VERY BEST TEX-MEX RECIPES | ALLRECIPES
From allrecipes.com
TEX MEX VS MEXICAN FOOD: THE REAL DIFFERENCE - CUDDLYNEST
From cuddlynest.com
TEX-MEX CAULIFLOWER RICE & BEANS – GREEN ISLE
From greenisle.ie
8 ESSENTIAL TEX-MEX DISHES - SERIOUS EATS
From seriouseats.com
HOW TO MAKE TEX-MEX GRAIN BOWLS - THE PIONEER WOMAN
From thepioneerwoman.com
FRUITS AND VEGETABLES COMMON IN TEX-MEX COOKING - MATTITO'S
From mattitos.com
11 MOUTH-WATERING VEGAN TEX-MEX RECIPES - THE CONSCIENTIOUS …
From theconscientiouseater.com
TEX-MEX GREEN BEAN CASSEROLE | RECIPE CART
From getrecipecart.com
16 BEST BEEFY TEX-MEX RECIPES | ALLRECIPES
From allrecipes.com
TEX-MEX FOOD - LIFE IN THE USA
From lifeintheusa.com
TEX MEX BEEF SKILLET - I HEART RECIPES
From iheartrecipes.com
TEX-MEX REFRIED BEANS - BITES FOR FOODIES
From bitesforfoodies.com
WHAT IS TEX-MEX? | TEX-MEX FOOD VS. MEXICAN FOOD
From tasteofhome.com
TEX MEX CHICKEN AND ZUCCHINI {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
10 BEST TEX MEX GROUND BEEF RECIPES | YUMMLY
From yummly.com
TEX-MEX RECIPES | ALLRECIPES
From allrecipes.com
30 BEST TEX-MEX RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
QUICK TEX-MEX BLACK BEANS - OATMEAL WITH A FORK
From oatmealwithafork.com
TEX-MEX GREEN BEAN CASSEROLE RECIPE | FOOD NETWORK KITCHEN ... RECIPE
From crecipe.com
TEX-MEX MIGAS - THE LEAN GREE BEAN
From theleangreenbean.com
TEX MEX GREEN BEANS - THERESCIPES.INFO
From therecipes.info
TEX MEX BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SLOW COOKER TEXAS PINTO BEANS | AUTHENTIC TEX-MEX RECIPE | MEAN …
From meangreenchef.com
TEX-MEX BEANS FROM SCRATCH ⋆ NUTRIVORE LIFE
From nutrivorelife.com
33 TASTY TEX-MEX RECIPES TO BRING THE FIESTA TO YOUR FAMILY
From southernliving.com
TEX-MEX BLACK BEANS - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
10 BEST TEX MEX VEGETARIAN RECIPES - YUMMLY
From yummly.com
11 THINGS YOU NEED TO KNOW ABOUT TEX-MEX FOOD - CHRON
From chron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love