Tex Mex Green Beans Food

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TEX-MEX GREEN BEAN SALAD



Tex-Mex Green Bean Salad image

This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 pound fresh green beans
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons sliced green onions
1/4 teaspoon pepper
1/4 teaspoon ground cumin
Lettuce leaves
Shredded cheddar or Monterey Jack cheese, optional

Steps:

  • Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

MEXICAN GREEN BEANS



Mexican Green Beans image

Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.

Provided by Kim Hardesty

Categories     Side Dish

Time 25m

Number Of Ingredients 12

1 pound green beans, (trimmed and cut)
1/2 cup roma tomato, seeded and diced ( (4 oz))
1/4 cup chopped onion ( (1 oz))
1 clove garlic, (minced)
2 tbsp avocado oil or good olive oil
1 tbsp butter, ghee, or another tbsp of oil
2 tbsp water
1 whole bay leaf, (crumbled)
1 tsp chicken base
1 tsp fresh oregano, (minced (or 1/4 tsp. dry but fresh tastes different))
1/4 tsp ground cumin
salt and pepper to taste

Steps:

  • Wash, trim and cut beans. Cut tomato in half and squeeze gently over the trash can to remove seeds, then dice. Chop onion and mince garlic and fresh oregano (if using).
  • Heat 1 tbsp of oil in a large frying pan over medium heat. When hot, add the onion, garlic, tomato, and bay leaf until the onion begins to soften. Add the chicken base, water, other tablespoon of oil, oregano, cumin and green beans. Stir to coat the beans and loosely cover with a piece of foil or a lid. Cook for 4 minutes or until the beans are cooked to your preference.
  • Add butter adjust seasoning by adding salt, pepper, or more oregano and cumin. Serve.

Nutrition Facts : Calories 84 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, Fiber 3 g, ServingSize 1 serving

GREEN BEAN TEX-MEX CASSEROLE



Green Bean Tex-Mex Casserole image

I got the idea from Charlie Gibson's casserole but with green beans as the main ingredient. I just threw in what I had in the pantry at the time. I approximated the quantity of the ingredients , you can always add or subtract to suit your taste. My recipe looks sketchy but that's how I cook day to day.

Provided by Homemaker Newbie

Categories     One Dish Meal

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 cups frozen green beans (or fresh)
1/2 cup salsa
1/2 cup tortilla chips
1/2 cup cheddar cheese

Steps:

  • Heat oven to 375°F.
  • Thaw green beans if frozen.
  • Place in casserole dish.
  • Add salsa.
  • Top with crumbled tortilla chips and shredded cheese.
  • Place in oven for 20-25 minutes.

Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 3, Cholesterol 14.8, Sodium 291.1, Carbohydrate 8.7, Fiber 3.6, Sugar 2.3, Protein 5.5

TEX MEX GREEN BEANS



Tex Mex Green Beans image

Delicious tangy spiced, kicked-up green beans. Adjust hotness for you by amount of chilies you use or mild or hot Rotel.

Provided by STARTERWIFE

Categories     Beans

Time 10m

Yield 1 quart, 4 serving(s)

Number Of Ingredients 5

4 cups canned green beans, drained
1 cup rotel
1 jalapeno pepper, diced
1 tablespoon butter
1/4 cup onion, diced

Steps:

  • In pan, melt butter and sauté onion.
  • Add beans, Rotel, and jalapenos; simmer for about 15 or 30 minutes.
  • Serve warm.

Nutrition Facts : Calories 74.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 668.3, Carbohydrate 10.1, Fiber 3.8, Sugar 1.8, Protein 2.4

TEX MEX RED BEANS AND RICE



Tex Mex Red Beans and Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 3/4 cups water
1 cup enriched white rice
1 tablespoon extra-virgin olive oil or vegetable oil, 1 turn of the pan
2 slices bacon, chopped
1 medium onion, chopped
1 can red beans, drained
1 tablespoon cayenne sauce (recommended: Frank's Red Hot)
Salt and freshly ground black pepper

Steps:

  • Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
  • When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.

TEX-MEX GREEN BEAN CASSEROLE



Tex-Mex Green Bean Casserole image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 14

Kosher salt
2 pounds green beans, trimmed and halved
3 tablespoons unsalted butter
3 poblano chile peppers, seeded and cut into short strips
1 large onion, chopped
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 1/2 cups half-and-half
1 1/2 cups low-sodium chicken broth
Pinch of cayenne pepper
2 cups shredded pepper jack cheese (about 8 ounces)
4 cups tortilla chips
1 teaspoon ancho chile powder
1/2 cup crumbled Cotija cheese (about 2 ounces)

Steps:

  • Preheat the oven to 375 degrees F. Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels.
  • Melt the butter in a large pot or Dutch oven over medium heat. Add the poblanos and onion, season with salt and cook, stirring occasionally, until tender, about 7 minutes. Add the garlic and cook 1 minute. Add the flour and cook, stirring, until the vegetables are coated, about 1 minute.
  • Whisk in the half-and-half, chicken broth, cayenne and 1/2 teaspoon salt. Increase the heat to medium high and bring to a boil, then reduce the heat to medium low and simmer, whisking occasionally, until thickened, about 5 minutes. Add the pepper jack and stir until melted, then add the green beans and stir to coat. Transfer to a 3-quart baking dish. (You can refrigerate the casserole, covered, for up to 4 hours.)
  • Bake the casserole until bubbling, about 20 minutes. Meanwhile, pulse the tortilla chips with the chile powder in a food processor until coarsely ground. Sprinkle the Cotija cheese and ground tortilla chips over the casserole; bake until golden, about 5 more minutes.

ALL-PURPOSE TEX-MEX VEGGIES



All-Purpose Tex-Mex Veggies image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 16

5 ears corn, shucked and kernels removed
3 jalapenos, stemmed, seeded and diced
2 large red onions, diced
2 orange bell peppers, diced
2 red bell peppers, diced
2 green bell peppers, diced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch of crushed red pepper
1/2 cup olive oil, plus more if needed
Two 15-ounce cans black beans, drained and rinsed
Four 4-ounce cans diced green chiles

Steps:

  • In a large bowl, mix together the corn, jalapenos, red onions and bell peppers.
  • In a separate bowl, combine the chili powder, cumin, salt, black pepper, garlic powder, onion powder and crushed red pepper. Mix together with a fork.
  • Heat half the oil in a very large cast-iron skillet over medium-high heat. Add half the veggies and sprinkle with half the seasoning. Cook until blackened bits start to appear, 4 to 5 minutes. Remove from the skillet; repeat with the other half of the oil, veggies and seasoning. Return the first half of the veggies to the skillet and add the black beans and green chiles. Stir and continue cooking for 3 minutes. Use immediately or allow to cool, then package in smaller freezer bags or containers and freeze.
  • To reheat, add 2 teaspoons or more of olive oil (depending on the quantity of vegetables) to a large cast-iron skillet over medium-high heat and add the desired amount of frozen vegetables. Cook, stirring frequently, until heated through, 5 to 7 minutes. The veggies can be used in a number of ways. Here are some serving suggestions.
  • For soft tacos: Lay a warmed fajita-size flour tortilla on a board. Pile on 1/4 cup cooked taco chicken, top with 2 tablespoons shredded iceberg, 1 tablespoon grated Cheddar and a big spoonful of the Tex-Mex veggies.
  • For veggie taco salad: Slice 1/2 head each of iceberg and romaine. Mix and spread the lettuce out on a platter to make a bed for the salad. Arrange 1 cup of the Tex-Mex veggies all over the lettuce. Sprinkle over 1/4 cup cotija cheese, dot on 1/4 cup salsa, top with 2 tablespoons sour cream and sprinkle over 2 tablespoons fresh cilantro leaves.
  • For quick quesadillas: Melt 2 tablespoons salted butter in a cast-iron skillet; add 1 burrito-size sun-dried tomato flour tortilla. Top with 1/4 cup grated Monterey Jack cheese, 1/4 cup of the Tex-Mex veggies, then a second tortilla. Cook for a minute, then flip and cook on the other side until the cheese is melted. Remove to a cutting board, cut into quarters and serve with 2 tablespoons pico de gallo, 2 tablespoons guacamole and a sprig of fresh cilantro.

TEX MEX RICE AND BEANS



Tex Mex Rice and Beans image

Just a quick version of mexican rice I made tonight and it was pretty good. UPDATE: Sometimes instead of Chicken Stock I use tomato sauce to give it that "red mexican rice" look... it tastes pretty good that way too :)

Provided by deborah.junger

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1/2 yellow onion (chopped)
1/2 cup green bell pepper (chopped)
2 minced garlic cloves
1 (10 ounce) can rotel
1 (16 ounce) can pinto beans
1 cup white rice (not quick cooking)
3/4 cup chicken stock

Steps:

  • heat olive oil
  • add onion, peppers and garlic.
  • cook until transparent.
  • add rice and toast.
  • add chicken stock and rotel.
  • bring to a boil
  • reduce heat and simmer covered for 20 mins (DO NOT PEAK).
  • when 20 mins is up add beans.

Nutrition Facts : Calories 229.8, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.7, Sodium 177.2, Carbohydrate 37, Fiber 6, Sugar 1.1, Protein 7.6

TEX-MEX BEAN SALAD



Tex-Mex Bean Salad image

My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) red beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
4 green onions, sliced
1/4 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon garlic salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.

TEX-MEX TURKEY & BLACK BEAN RANCH SALAD



Tex-mex Turkey & Black Bean Ranch Salad image

Tex-Mex seasoned turkey (with a special ingredient!) is combined with black beans to make a delicious main dish salad. Diced raw yellow squash adds a mild crunch, plus tomato, green onions and Monterey Jack cheese all tied together with a tangy-sweet honey-buttermilk dressing. Serve with tortilla chips or warm corn tortillas if you wish.

Provided by EdsGirlAngie

Categories     Poultry

Time 1h

Yield 2 serving(s)

Number Of Ingredients 22

3/4 lb ground turkey
1 tablespoon olive oil
1/2 cup yellow onion, finely chopped
3 cloves garlic, minced
2 tablespoons unsweetened cocoa powder
2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon cumin
1/2 teaspoon salt
4 cups mixed salad greens
7 1/2 ounces cans black beans, drained and rinsed
1 medium summer squash, raw,in 1/4 " dice
1 medium tomatoes, seeded and diced
2 small green onions, white and part of green,minced
4 ounces monterey jack cheese, shredded
3 tablespoons buttermilk
2 tablespoons mayonnaise
5 teaspoons honey
1 teaspoon chili powder
3/4 teaspoon garlic salt
1/4 teaspoon salt
1/2 teaspoon hot sauce

Steps:

  • In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
  • Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
  • Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
  • In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
  • To assemble salad, divide mixed salad greens on two dinner plates.
  • Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
  • Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.

Nutrition Facts : Calories 856.9, Fat 47.5, SaturatedFat 18, Cholesterol 192.7, Sodium 1614.8, Carbohydrate 58, Fiber 14.7, Sugar 23, Protein 57.1

TEX-MEX BEANS



Tex-Mex beans image

Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 5m

Number Of Ingredients 6

3 x 400g/14oz cans mixed beans
1 small red onion , sliced
small bunch coriander , chopped
6 tbsp garlic-flavoured oil
2 tbsp white wine vinegar
handful tortilla chips , roughly broken

Steps:

  • Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.

Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium

TEX MEX PINTO BEANS



Tex Mex Pinto Beans image

These are so yummy! I got this recipe somewhere on the internet years ago and have tweaked it a bit. These freeze really wonderfully, so make extras! Even my Mexican Sister in Law has asked for this recipe and uses it herself!

Provided by Angel91805

Categories     Beans

Time 6h20m

Yield 12 serving(s)

Number Of Ingredients 10

2 lbs dry pinto beans
1/2 lb salt pork
1/4 cup fresh cilantro, chopped
3 -5 fresh jalapeno peppers
10 garlic cloves
2 medium onions, chopped fine
1 tablespoon salt, to taste
3 tablespoons chili powder
1 tablespoon cumin
2 teaspoons dried oregano

Steps:

  • Soak beans overnight covered w/ water. In the morning, drain off the water.
  • Mix all ingredients together in pot, cover with water by about 1 inch and bring to a boil.
  • Once boiling, turn to low and let cook all day or until beans are tender.
  • Check and stir often, adding water as necessary.
  • You can split between two crockpots and cook on high 6-7 hours or on low all day. Be warned that the juices will not be as thick as if you cooked it on the stove.

Nutrition Facts : Calories 209.2, Fat 16.4, SaturatedFat 5.7, Cholesterol 16.3, Sodium 987.5, Carbohydrate 13, Fiber 1.2, Sugar 1.1, Protein 5.7

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Sheet Pan Fajitas. Credit: Photography and Styling: Karen Rankin. Recipe: Sheet Pan Fajitas. Don't sweat over the stovetop for this 20-minute recipe that calls for simply combining basic ingredients like chicken breasts, onion, bell peppers, and spices (cumin, chili powder, and paprika) onto a sheet pan. 12 of 33.
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TEX-MEX BLACK BEANS - RECIPE - RACHAEL RAY SHOW
Preparation. Heat oil in medium skillet over medium heat with EVOO, add onion, jalapeño, garlic, spices, oregano, and salt, soften a few minutes while stirring frequently, then add ½ to ⅔ cup water and let it absorb, add the beans and heat through. …
From rachaelrayshow.com


10 BEST TEX MEX VEGETARIAN RECIPES - YUMMLY
olive oil, black beans, red enchilada sauce, green onion, chili powder and 10 more Tex-Mex Migas The Lean Green Bean cumin, sweet potatoes, diced …
From yummly.com


11 THINGS YOU NEED TO KNOW ABOUT TEX-MEX FOOD - CHRON
24 of 39 25 of 39 Soto’s Cantina (Tex-Mex): . This family-owned Tex-Mex spot on the north side features a cheerful dining room, well-prepared classics, such as chiles rellenos, pork tamales in ...
From chron.com


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