TEX MEX EGG MUFFINS
Tex Mex egg muffins are a delicious, filling, and healthy breakfast or snack. They are light and fluffy, perfect for meal prep, and freezer-friendly.
Provided by Sam Hu | Ahead of Thyme
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F. Grease a 12-cup silicone muffin pan generously with cooking spray oil.
- In a large mixing bowl, whisk together eggs, 1 cup cheese, bell pepper, green onion, and taco seasoning until smooth.
- Pour the egg mixture into each muffin cup, filling it about 3/4 full to prevent overflow. Top with remaining cheese.
- Bake for 20 minutes until fully set. Let the egg muffins cool slightly, then serve.
Nutrition Facts : ServingSize 1, Calories 118 calories, Sugar 0.8 g, Sodium 435.5 mg, Fat 7.6 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 1.7 g, Fiber 0.3 g, Protein 10.3 g, Cholesterol 193.2 mg
MOM'S TEX MEX CORNBREAD MUFFINS
My mom used to make these to go with her chili on cold days. They are spicy, cheesy corn bread muffins that are excellent. I hope you enjoy them too. You can also use montery jack cheese instead of cheddar cheese. Your favorite salsa works best in these and i have found that home made salsa is the best at making these unbelievable.
Provided by Pepper Monkey
Categories Breads
Time 35m
Yield 1 8x8 Pan, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Grease muffin pan with cooking spray.
- Mix egg, milk, cornmeal and oil together in a bowl.
- Fold in 1 1/2 cup cheese and salsa.
- Add hot sauce for a spicier muffin.
- Bake at 450 for 20-25 minutes.
- During the last 5 minutes sprinkle the tops of the muffins with shredded cheddar cheese.
- Remove from oven and let cool for 5 minutes before serving.
TEX-MEX EGGS
These speedy Tex-Mex eggs are an ideal veggie supper and pack in four of your five-a-day. Leaving the skin on the sweet potato adds texture and minimises waste
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Put the sweet potato and half the lime wedges in a microwaveable bowl. Cover with cling film and cook on high for 7 mins until soft. Discard the limes.
- Meanwhile, heat the oil over a medium heat in a large frying pan, add the onion and cook for 5 mins. Stir in the coriander stalks and spices, cook for 1 min more, then tip in the black beans and add some seasoning. Gently stir in the sweet potato (you want some chunky pieces), then make four wells in the mixture. Crack in the eggs, then cover and cook for about 8 mins until the whites are set and yolks runny.
- Top with the avocado and coriander leaves, and serve with the remaining lime wedges. Crush over some tortilla chips and drizzle with hot sauce, if you like.
Nutrition Facts : Calories 753 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 36 grams sugar, Fiber 25 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium
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