Tex Mex Black Bean Dip Food

TEX-MEX BLACK BEAN DIP

Steps:

• Mash the beans in a bowl, set aside.
• Heat oil in a medium nonstick skillet over medium heat.
• Add onion and garlic.
• Saute 4 minutes or until tender.
• Add beans, tomato and next 3 ingredients.
• Cook 5 minutes or until thickened, stirring constantly.
• Remove from heat.
• Add cheese and remaining ingredients, stirring until cheese melts.
• Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.

BLACK BEANS

Steps:

• For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
• In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
• For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

TEX-MEX BEAN DIP

Steps:

• Set aside 1 tablespoon chopped green onions for garnish. In fondue pot or chaffing dish, combine the beans, sour cream, cream cheese, shredded cheeses, chilies, taco seasoning and remaining green onions., Heat and stir until cheese is melted. Garnish with reserved onions. Serve warm with tortilla chips.

TEX-MEX DIP

Steps:

• Spread bean dip on a 12-in. serving plate. In a small bowl, mash avocados with lemon juice, salt and pepper; spread over bean dip. Combine the sour cream, mayonnaise and taco seasoning; spread over the avocado layer. Sprinkle with cheese, olives, onions and tomato. Serve with tortilla chips.

TEX MEX BLACK BEAN DIP

Steps:

• Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
• In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
• Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

TEX-MEX LAYERED DIP

Steps:

• Spread beans in bottom of serving dish.
• Top with guacamole. You can use any recipe you like or even use a good guacamole dip.
• Mix sour cream and taco seasoning and spread over guacamole.
• Sprinkle cheese on top of the sour cream layer.
• Garnish with tomatoes and green onions.
• Serve with tortilla or corn chips.