ORANGE GINGER OATMEAL PORRIDGE DELIGHT
A really healthy Porridge Oats based breakfast ('Oatmeal' in the USA) with a taste so wonderful that it feels like you're spoiling yourself rotten!
Provided by Ethan UK
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- It helps to quickly make the topping first:.
- Take an small pot such as an small washed empty yogurt pot or egg cup and put in about a medium teaspoon of chunky orange marmalade. Add a bit of boiling or hot water and stir to make a medium thick paste.
- Porridge:.
- Measure the porridge oats - I suggest 57g as a good sized portion into a saucepan. I tested this to work out to be pretty much exactly 4 Tablespoons extremely well heaped (- or about 1/4 cup apparently). I'm on a calorie-controlled diet and this is just enough for me to enjoy without feeling either underfed or too heavy - but you may prefer more or less and adjust the other ingredients accordingly.
- Add 345ml water (about 1 1/2 cups)- or enough to be absorbed to your satisfaction. Water weighs 1g per ml so you can weigh in 345g if you have electronic scales.
- Add just a couple of small drops vanilla flavouring - I prefer the articifial one as it's got a much stronger flavour - if you use real vanilla essence you may need about 1/3 Teaspoon because it's so much weaker. (Note: calorie wise, artificial vanilla has 50 Kcal/100ml versus 600 Kcal/100ml for real vanilla essence!).
- Add about 1/3 teaspoon of Ground Ginger (to taste) - quite a lot is really good! - but breakfast time cravings vary about as much as personal tastes :).
- Add about 1/3 teaspoon caraway seeds (to taste - or leave them out if you don't really like caraway seeds).
- Place on stove and boil and simmer until just the consistency you like.
- When just about thick enough, add 2 medium teaspoons of Splenda(R), or granulated sweetener or sugar (or as much/little as suits your taste) and stir it in well.
- Pour into breakfast bowl and top with about 1 1/2 to 1 1/2 teaspoons natural (plain) yogurt (ideally fat-free/low-fat) or single cream if you're not counting calories.
- Sprinkle the top, in particular the yogurt with a teaspoon or two of Splenda (R) (or granulated sweetener or sugar).
- Add the prepared, diluted marmalade over the yogurt.
- SERVE.
- NOTES:.
- Don't go too mad with the yogurt or cream! it actually tastes better if you don't drown it in yogurt or cream - probably because the porridge itself tastes so wonderful.
- SUGGESTIONS FOR ALTERNATIVE TOPPINGS:.
- As an alternative to orange marmalade you might try a couple of teaspoons of orange or lemon juice, or crushed hazelnuts, or ginger jam/conserve, or pieces of crystallized ginger or slices of ginger preserved in sugar syrup, or maybe just honey. You might like to sometimes put a teaspoon of raisins in with the topping (or in with the porridge :) for a special treat. Incidentally I'm currently using 'Streamline' 'Zest' Reduced Sugar, High-Fruit (55% fruit) Orange & Grapefruit marmalade which is to die for if you can get it!
- SWEETENERS:.
- If using a different granulated sweetener it's worth knowing that aspartame becomes unstable and loses its sweetness above 85 degrees centigrade hence the suggestion to use Splenda(R) which is fine above 100 centigrade and can be boiled no problem. Some granulated sweeteners contain acesulphame-K in addition to aspartame. Acesulphame-K stays sweet above 100 centigrade but some people think it doesn't taste so nice :) If in doubt, maybe spoil yourself and use sugar!
- CALORIC VALUES:.
- I calculate calories per serving using sweetener and low-fat yoghurt to max out at around 265 calories depending on make and types of ingredients used. If you use sugar you can add another 70 calories for the suggested quantity here. For Cream add another 30 or more calories. Mine usually works out about 245 calories maximum but I use low sugar marmalade, fat-free yogurt etc.
Nutrition Facts : Calories 244.2, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.5, Sodium 18.4, Carbohydrate 43.9, Fiber 6, Sugar 5.3, Protein 9.7
HONEY OATMEAL-RAISIN COOKIES
Provided by Ellie Krieger
Time 40m
Yield 30 cookies
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F. Mist 2 baking sheets with cooking spray. Beat the butter, canola oil, honey, egg, almond butter and vanilla extract in a large bowl with a mixer until combined.
- In another bowl, whisk the dry milk, flour, baking soda, cinnamon and salt. Add the flour mixture to the butter mixture and stir to combine. Stir in the oats and raisins.
- Scoop tablespoonfuls of batter about 2 inches apart onto the prepared baking sheets. Bake until golden, about 12 minutes. Let the cookies cool 2 minutes on the baking sheets, then transfer to a rack to cool completely. Store in a loosely covered container for up to 3 days.
Nutrition Facts : Calories 100, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 45 milligrams, Carbohydrate 13 grams, Fiber 1 grams, Protein 2 grams
HEALTHY HONEY OATMEAL COOKIES
These are easy to make! and healthy for you too (small amount of butter & sugar), but still so very sweet and wholesome. The cookies are chewy and go great with any other add-ins (raisins, cranberries, chocolate chips, etc.) Courtesy of FoodNetwork.com
Provided by Secret Teenage Chef
Categories Dessert
Time 25m
Yield 30 cookies, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Spray a cookie sheet with nonstick cooking spray (just for convenience :]).
- Using a mixer with the paddle attachment, mix together the butter, brown sugar, honey, egg and water thoroughly.
- Sift together the dry ingredients then stir in the oats. Add the dry ingredients to the wet and mix. Add any additional ingredients you've chosen.
- Drop by heaping teaspoonfuls onto the cookie sheet. Bake 12 to 15 minutes. Cool on a wire rack.
Nutrition Facts : Calories 171.7, Fat 4.9, SaturatedFat 2.5, Cholesterol 27.8, Sodium 189.6, Carbohydrate 30.4, Fiber 1.9, Sugar 17.8, Protein 3.1
GINGER HONEY COOKIES
Provided by Ian Knauer
Categories Cookies Mixer Ginger Dessert Bake Quick & Easy Spice Fall Winter Gourmet Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 14 cookies
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F with racks in upper and lower thirds.
- Whisk together flour, baking soda, ginger, and salt in a bowl.
- Beat together butter and brown sugar in a large bowl with an electric mixer at medium-high speed until pale and fluffy. Beat in egg and honey until combined. Reduce speed to low, then mix in flour mixture.
- Drop 14 heaping tablespoons of dough 2 inches apart onto 2 ungreased baking sheets.
- Bake, switching position of sheets halfway through baking, until golden, 10 to 14 minutes total (cookies will spread flat). Cool completely on sheets on racks.
HONEY OATMEAL COOKIES
Soft and flaky. Good tasting.
Provided by Daniel
Categories Desserts Cookies Oatmeal Cookie Recipes
Yield 30
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together shortening, honey, egg, water, and vanilla until creamy. Add combined remaining ingredients; mix well.
- Drop by rounded teaspoonfuls onto greased cookie sheet. Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes.
Nutrition Facts : Calories 135.9 calories, Carbohydrate 19.6 g, Cholesterol 6.2 mg, Fat 5.9 g, Fiber 1 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 24.4 mg, Sugar 9.4 g
NO BAKE - OAT DELIGHT COOKIES
My mom used to make these cookies when we were kids, at Easter she would make a well in the centre and add jelly beans to look like birds nests.
Provided by Nicoleb
Categories Drop Cookies
Time 20m
Yield 24-30 Cookies
Number Of Ingredients 7
Steps:
- Combine sugar, cocoa, butter or marg and milk in large sauce pan and bring to a boil.
- Remove from heat and add vanilla, coconut and rolled oats, stir until all in coated in chocolate mixture.
- Drop by the spoonful onto greased cookie sheet, etc and allow to cool before eating.
- These cookies set up best if cooled in the fridge.
Nutrition Facts : Calories 167.5, Fat 7.1, SaturatedFat 4.8, Cholesterol 10.9, Sodium 31.8, Carbohydrate 25.3, Fiber 2, Sugar 17.1, Protein 2.3
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