Terrific And Tasty Tidy Friday Pan Fry Food
WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice
Provided by Camille Bergerson
Categories Dinner
Time 27m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
- Reduce heat to medium and stir in the crushed garlic.
- Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
- Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
- Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
- Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 404 calories, Carbohydrate 49 grams, Fat 6 grams, Fiber 5 grams, Protein 41 grams, Sugar 36 grams
TERRIFIC AND TASTY TIDY FRIDAY PAN FRY!
Another BRILLIANT idea from Nigel Slater and his new programme, "Simple Suppers". I love the idea of this, and can see all sorts of possibilities for what to "raid" from the fridge at the end of the week. I like his suggestions for bacon and bangers, and especially when served with crisp, green cabbage. An excellent, hearty supper dish and one that would be great for the children too - the greens being "hidden" amongst all the spuds, bacon and sausages etc! (By Nigel Slater. From Nigel Slater's Simple Suppers.)
Provided by French Tart
Categories One Dish Meal
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat some olive oil in a non-stick pan. Roughly chop the bacon, sausages and onion and add to the oil.
- Add the potatoes unpeeled, if you like, so that the skins go crisp. Keep on a low heat. Don't stir too much so that the juices have a chance to caramelise a little.
- Roughly chop the greens and gently boil them in a separate pan - just a couple of minutes usually. Drain the greens and add to the pan fry.
- Top with chopped parsley. Gently stir all the ingredients together and increase the heat until the meat is a little crisp.
- Serve straightaway.
Nutrition Facts : Calories 693.5, Fat 36.8, SaturatedFat 10.9, Cholesterol 80.6, Sodium 735.1, Carbohydrate 67, Fiber 8.5, Sugar 5.9, Protein 24.5
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