Teriyaki Zucchini Fried Noodles Food
TERIYAKI ZUCCHINI AND ONION
I came up with this dish because I was tired of all of the same dishes. It's quick, easy and uses up extra garden-fresh zucchini.-Cher Conley, Laurel, Montana
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 362mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
TERIYAKI ZUCCHINI
Make and share this Teriyaki Zucchini recipe from Food.com.
Provided by Lvs2Cook
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain.
- Stir in the teriyaki sauce and pepper and sprinkle with sesame seeds.
Nutrition Facts : Calories 93.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 741.3, Carbohydrate 8.1, Fiber 1.4, Sugar 4.8, Protein 2.6
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