Teriyaki Steak And Brown Rice Dinner Food

TERIYAKI BEEF AND BROCCOLI WITH BROWN RICE

Steps:

• Cook Minute Rice according to package directions and set aside
• Heat a cast iron pan over medium high heat and add olive oil
• Steam the broccoli florets for 4 to 5 minutes until almost tender, Drain and set aside
• Mix all ingredients for the glaze in a small bowl
• Coat pan with oil and add strips of steak, cooking until almost all the pink is gone.
• Add glaze to beef in hot pan and cook 3 to 4 more minutes until sauce thickens and coats the meat.
• Remove from heat and toss in broccoli. Stir to coat broccoli with sauce
• To serve: Place cooked brown rice on the plate, top with beef and broccoli and sprinkle with sesame seeds

SIMPLE TERIYAKI STEAK DINNER

Steps:

• In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove vegetable mixture from skillet; cover to keep warm.
• Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
• Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

TERIYAKI STEAK

Steps:

• Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

TERIYAKI STEAK

Steps:

• Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
• Preheat oven to broil OR preheat a barbecue grill.
• When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

TERIYAKI CHICKEN AND BROWN RICE SKILLET DINNER

Steps:

• Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink, adding garlic for the last minute.
• Add vegetables, water and teriyaki sauce; stir. Bring to boil.
• Stir in rice; cover. Simmer on medium-low heat 35 to 40 min. or until rice is tender. Sprinkle with nuts.

20-MINUTE TERIYAKI CHICKEN & BROWN RICE DINNER

Steps:

• Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
• Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
• Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.

TERIYAKI CHICKEN AND BROWN RICE

Steps:

• Add the oil to a skillet and heat.
• Then add the chicken and cook until lightly browned.
• Stir in the garlic powder, teriyaki sauce and water.
• Bring to a boil.
• Add the broccoli, rice and peanuts and stir.
• Cover the skillet and turn the heat to low.
• Cook for 5 minutes or until it is cooked through.
• Remove from stove top and let stand 5 minutes.
• Serve.

EASY TERIYAKI CHICKEN & BROWN RICE DINNER

Steps:

• Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

SIMPLE TERIYAKI STEAK DINNER

Steps:

• In a 12" nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2-3 minutes, stirring frequently, until vegetables are tender.
• Remove vegetable mixture from skillet; cover to keep warm.
• Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6-8 minutes, turning once or twice, until desired doneness.
• Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.