Teriyaki Sirloin Steak Food

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TERIYAKI SIRLOIN STEAK



Teriyaki Sirloin Steak image

Since a co-worker shared this recipe with me, I seldom make steak any other way. It's an excellent entree for folks like my husband who really savor tasty meat, and it's earned me many compliments on my cooking.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1/2 cup soy sauce
1/4 cup canola oil
1/4 cup packed brown sugar
2 teaspoons ground mustard
2 teaspoons ground ginger
1 teaspoon garlic powder
1 to 1-1/2 pounds beef top sirloin steak (3/4 inch thick)

Steps:

  • In a shallow dish, combine the first six ingredients; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-8 minutes on each side.

Nutrition Facts :

GRILLED TERIYAKI SIRLOIN



Grilled Teriyaki Sirloin image

Make and share this Grilled Teriyaki Sirloin recipe from Food.com.

Provided by MizzNezz

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup soy sauce
1/4 cup vegetable oil
1/4 cup brown sugar
2 teaspoons ginger
2 teaspoons dry mustard
1 teaspoon garlic powder
1 1/2 lbs boneless sirloin steaks

Steps:

  • In lg plastic bag, mix first 6 ingredients.
  • Add steak, turn to coat, and refrigerate for 8 hours or overnight.
  • Drain and discard marinade.
  • Grill, covered, over med heat for 5-8 minutes on each side to desired doneness.

Nutrition Facts : Calories 427.8, Fat 21, SaturatedFat 4.4, Cholesterol 102.1, Sodium 2110.9, Carbohydrate 17, Fiber 0.6, Sugar 14.1, Protein 41.8

HAWAIIAN TERIYAKI STEAK



Hawaiian Teriyaki Steak image

Provided by Food Network

Categories     main-dish

Time 8h40m

Yield 8 to 10 servings

Number Of Ingredients 8

1 pint soy sauce (2 cups)
1 head garlic, peeled and coarsely chopped
1 knob ginger, peeled and thinly sliced
1 large onion, thinly sliced
3 pounds sirloin tip, sliced into 3/4-inch thick steaks
1 fresh pineapple
3 tablespoons butter
Sliced scallions, for garnish

Steps:

  • For the steak:
  • Combine all ingredients in a resealable plastic bag. Squeeze out as much air as possible and marinate the steak in the refrigerator at least 8 hours or overnight. Remove the meat from the marinade and place on the grill. Grill to desired temperature; medium-rare is best.
  • Pineapple Raft:
  • Core and slice a fresh pineapple into 1/4-inch rectangles. Melt 3 tablespoons of butter. Place pineapple rafts on the grill and brush with melted butter. Grill until warm, with nice grill marks.
  • Serve with the grilled beef, if desired, garnished with scallions.

STEAK TERIYAKI



Steak Teriyaki image

This recipe was found on the Appetite for China blog which features a variety of delicious Asian recipes. When developing the recipe, the blogger, Diana Kuan, was inspired by a steak teriyaki recipe in the cookbook Japanese Cooking: A Simple Art.

Provided by PanNan

Categories     Japanese

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 lbs sirloin steaks (about 1- 1 1/4-inch thick)
salt (to lightly coat both sides of the steaks)
3 tablespoons vegetable oil
8 ounces cremini mushrooms, sliced
1 shallot, thinly sliced
1/3 cup sake
3 tablespoons mirin
2 tablespoons dark soy sauce
1 scallion, thinly sliced for garnish
1 teaspoon white sesame seeds

Steps:

  • Salt the steaks lightly on both sides to season and extract juices.
  • Heat 1 tablespoon of the oil in a medium skillet over medium heat. Sauté the mushrooms and shallot for about 4 to 5 minutes, until the mushrooms and well-cooked. Set aside.
  • Heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Carefully place the steaks in the pan and brown on one side uncovered, about 3 to 4 minutes. Flip the steaks and brown on the other side for another 2 minutes. Reduce the heat to medium. Splash on the sake, cover the pan, and allow the steaks to cook for another 2 to 3 minutes for medium doneness. (Add a few more minutes for medium-well or well done.).
  • Transfer the steaks to a plate and set aside. Add the mirin and dark soy sauce to the meat juices and sake in the pan. Cook uncovered for another 1 to 2 minutes as the meat glaze thickens (forming the teriyaki sauce). Return the steaks to the pan to coat with the sauce, about 30 seconds more on each side.
  • You can either serve the steaks whole or cut them against the grain into 1/2-inch slices. Spoon over with the rest of the teriyaki sauce, the mushrooms, and the shallots. Sprinkle the sesame seeds and scallions on top and serve.

Nutrition Facts : Calories 981, Fat 64.5, SaturatedFat 20.2, Cholesterol 255.2, Sodium 1330.6, Carbohydrate 11.8, Fiber 1.2, Sugar 2.8, Protein 74.7

TERIYAKI STEAK WITH PAK CHOI & NOODLES



Teriyaki steak with pak choi & noodles image

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Provided by Justine Pattison

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

½ tsp Chinese five-spice powder
2 lean beef steak , 175g each
1 tbsp sunflower oil
2 pak choi , trimmed and quartered
1 medium carrot , thinly sliced
1 red pepper , deseeded and thinly sliced
150g pack straight-to-wok egg noodles
3 tbsp teriyaki sauce

Steps:

  • Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
  • Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
  • Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

Nutrition Facts : Calories 460 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 3.3 milligram of sodium

TERIYAKI BEEF RECIPE



Teriyaki Beef Recipe image

Find a new weeknight favorite with our Teriyaki Beef Recipe. A straightforward combination of boneless beef sirloin steak, red pepper, coleslaw blend, teriyaki sauce and KRAFT Asian Toasted Sesame Dressing, this tasty Healthy Living teriyaki beef recipe is done in minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 5

1 lb. boneless beef sirloin steak, cut into thin strips
4 cups coleslaw blend (cabbage slaw mix)
1 red pepper, cut into thin strips
1/2 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. teriyaki sauce

Steps:

  • Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; cook 4 min. or until browned. Remove meat from skillet; keep warm.
  • Reduce heat to medium. Add coleslaw blend and peppers to skillet. Cook 3 to 4 min. or until vegetables are crisp-tender, stirring occasionally.
  • Stir in dressing and teriyaki sauce. Return meat to skillet. Cook and stir 1 min. or until meat is coated and heated through.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

TERIYAKI STEAK



Teriyaki Steak image

My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. -Dan Mayer, Olney, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 beef flank steak (1-1/2 to 2 pounds)
1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided
1/4 cup balsamic vinegar
1/4 cup honey
1 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons butter, divided
3 large eggs, beaten
2 cups cold cooked rice
1 package (9 ounces) frozen peas and pearl onions

Steps:

  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

Nutrition Facts : Calories 408 calories, Fat 15g fat (7g saturated fat), Cholesterol 170mg cholesterol, Sodium 1572mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 2g fiber), Protein 31g protein.

BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

GRILLED TERIYAKI SIRLOIN STEAK KABOBS



Grilled Teriyaki Sirloin Steak Kabobs image

The simple best-tasting teriyaki steak kabobs that you can make by yourself at home!

Provided by Beans McBean

Categories     Main Dish Recipes

Time 1h25m

Yield 6

Number Of Ingredients 12

½ cup soy sauce
¼ cup white wine vinegar
¼ cup white sugar
¼ cup vegetable oil
6 cloves garlic, minced
2 teaspoons ground ginger
1 ½ pounds beef sirloin, cubed
1 onion, thickly sliced, or more to taste
1 (10 ounce) basket cherry tomatoes
1 (8 ounce) package fresh white mushrooms
1 green bell pepper, thickly sliced, or more to taste
skewers

Steps:

  • Whisk soy sauce, vinegar, sugar, oil, garlic, and ginger together in a bowl until marinade is smooth. Place sirloin cubes into marinade, cover bowl with plastic wrap, and marinate in refrigerator, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove sirloin cubes from marinade, discarding marinade.
  • Thread sirloin cubes, onion, tomatoes, mushrooms, and green bell pepper onto skewers.
  • Cook skewers on grill until meat is cooked through and vegetables are tender, 10 to 15 minutes.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 19.2 g, Cholesterol 49 mg, Fat 16 g, Fiber 2.2 g, Protein 23.4 g, SaturatedFat 4 g, Sodium 1253.5 mg, Sugar 11.4 g

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