Teriyaki Salmon Bowl With Broccoli For One Food

ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY

One-Pan Teriyaki Salmon Dinner Recipe by Tasty image

Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed

Provided by Tasty

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 cups broccoli florets
2 cups carrot, sliced
2 tablespoons olive oil
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
2 boneless salmon fillets
¾ cup brown sugar, packed
3 tablespoons soy sauce
½ cup honey
2 tablespoons sesame seed

Steps:

Preheat oven to 400°F (200°C).
On a baking sheet, combine broccoli, carrots, oil, salt, and pepper.
Mix thoroughly to make sure all vegetables are coated, and then arrange them in the center of the tray in a flat layer.
Lay the two salmon fillets on the vegetables.
In a medium bowl, combine brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
Spread the glaze evenly on top of the two salmon fillets.
Bake for 12 minutes.
Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
Glaze the salmon with any remaining juices. Serve!
Enjoy!

TERIYAKI SALMON BOWLS

Teriyaki Salmon Bowls image

This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

Provided by Brittany Mullins

Categories Lunch/Dinner

Time 30m

Number Of Ingredients 17

Ingredients

⅓ cup teriyaki sauce (use recipe below or store-bought)
2 4-ounce salmon fillets
3 cups broccoli florets (chopped )
½ Tablespoon avocado or melted coconut oil
1 cup cooked white or brown rice
1 cup shredded red cabbage
½ cup shredded carrots
½ bunch green onions (chopped)
½ avocado (quartered and sliced)
1 lime (quartered)
sesame seeds or gomasio (optional)
1 Tablespoon avocado oil (or sesame oil)
¼ cup low sodium tamari (or low sodium soy sauce)
½ Tablespoon maple syrup (or honey )
2 cloves of garlic (minced)
1 teaspoon apple cider vinegar (or rice vinegar )
½ teaspoon fresh ginger (grated or minced)

Steps:

Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
Cook or reheat rice while the salmon and broccoli are baking.
Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.

Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g

TERIYAKI SALMON BOWL WITH BROCCOLI FOR ONE

Teriyaki Salmon Bowl With Broccoli for One image

This makes a delicious meal when you're all alone, or it can be doubled or tripled, etc. to feed a crowd! A yummy Japanese take on Salmon.

Provided by hannahactually

Categories Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

6 ounces boneless salmon fillets
2 1/2 tablespoons honey teriyaki sauce
1/2 cup microwavable frozen broccoli
1/2 cup uncle ben's microwavable brown rice

Steps:

Preheat a grill to high heat.
Spray a sheet of foil about four times the size of the salmon with olive-oil spray.
Rub the salmon with 1/2 Tbsp of the teriyaki sauce.
Place the foil on a grill rack, then place the salmon on the foil.
Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.
Microwave the broccoli according to the package directions.
Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish.
Drizzle the remaining sauce over the top.

Nutrition Facts : Calories 559.7, Fat 8.8, SaturatedFat 1.5, Cholesterol 88.4, Sodium 139.1, Carbohydrate 75.2, Fiber 5.6, Sugar 1.8, Protein 43.4

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Teriyaki Salmon Bowl With Broccoli For One Food

ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY

Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed

TERIYAKI SALMON BOWLS

This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

TERIYAKI SALMON BOWL WITH BROCCOLI FOR ONE

This makes a delicious meal when you're all alone, or it can be doubled or tripled, etc. to feed a crowd! A yummy Japanese take on Salmon.

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