Teriyaki Salmon Bowl With Broccoli For One Food
ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY
Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- On a baking sheet, combine broccoli, carrots, oil, salt, and pepper.
- Mix thoroughly to make sure all vegetables are coated, and then arrange them in the center of the tray in a flat layer.
- Lay the two salmon fillets on the vegetables.
- In a medium bowl, combine brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
- Spread the glaze evenly on top of the two salmon fillets.
- Bake for 12 minutes.
- Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
- Glaze the salmon with any remaining juices. Serve!
- Enjoy!
TERIYAKI SALMON BOWLS
This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 30m
Number Of Ingredients 17
Steps:
- Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
- In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
- Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
- Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
- Cook or reheat rice while the salmon and broccoli are baking.
- Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g
TERIYAKI SALMON BOWL WITH BROCCOLI FOR ONE
This makes a delicious meal when you're all alone, or it can be doubled or tripled, etc. to feed a crowd! A yummy Japanese take on Salmon.
Provided by hannahactually
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a grill to high heat.
- Spray a sheet of foil about four times the size of the salmon with olive-oil spray.
- Rub the salmon with 1/2 Tbsp of the teriyaki sauce.
- Place the foil on a grill rack, then place the salmon on the foil.
- Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.
- Microwave the broccoli according to the package directions.
- Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish.
- Drizzle the remaining sauce over the top.
Nutrition Facts : Calories 559.7, Fat 8.8, SaturatedFat 1.5, Cholesterol 88.4, Sodium 139.1, Carbohydrate 75.2, Fiber 5.6, Sugar 1.8, Protein 43.4
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