Vegetarian Tvp Tacos Food

VEGETARIAN TVP TACOS

Steps:

• 1. Gather your ingredients
• 2. Place dry TVP into a medium bowl.
• 3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
• 4. Mix the tamari sauce with 1 cup of boiling water.
• 5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
• 6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
• 7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
• 8. Add the garlic and stir in until fragrant, about 45 seconds.
• 9. Add TVP to pan and mix with the onion.
• 10. Add taco seasoning, and the tomato paste.
• 11. Mix to combine thoroughly.
• 12. Add additional olive oil to keep the mixture moist.
• 13. Take off heat, add to taco shells, and dress up.
• 14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
• 15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
• 16. Keep the faith, and keep cooking.
• 17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894

10 MINUTE TVP TACOS

Steps:

• In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
• Add oil and soy sauce, then peppers and taco seasoning, stirring well.
• Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
• Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.