TERIYAKI SHRIMP BROCCOLI STIR FRY (READY IN 30 MINS)
Watch the recipe video above. Healthy Teriyaki Shrimp Broccoli Stir Fry is ready in 30 minutes and is an easy Asian recipe when you want dinner quickly. Made with a homemade teriyaki sauce, this is best served with steamed rice.
Provided by Richa
Categories Side Dishes
Time 30m
Number Of Ingredients 14
Steps:
- Mix together all the ingredients under sauce and set aside.
- Heat half the oil in a wok or pan, and add the chopped garlic. Saute for a minute and add shrimp. Stir fry the shrimp on high heat for 2-3 minutes till it starts turning pink. Add the broccoli and vegetables and stir fry again for 2-3 minutes.
- Once the shrimp is cooked through and the veggies start looking bright, add the sauce and keep stirring till it comes to a boil. Add a little more water if the sauce is too thick. Simmer for a minute or two. Check for seasoning and add salt if required. Stir well and switch off the flame.
Nutrition Facts : Calories 400 kcal, Sugar 21 g, Sodium 2480 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 42 g, Fiber 8 g, Protein 44 g, Cholesterol 420 mg, ServingSize 1 serving
PRAWN TERIYAKI NOODLE STIR-FRY
This is a fantastic Chinese-style dish for the seafood lover. Rich in flavour it is the perfect dish to impress your friends even though it is fairly simple to make.
Provided by Ben Ross
Categories Chinese
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the fish into cubes.
- Heat the oil in a wok or deep frypan.
- Add onion, capsicum and broccoli, stir-fry for 2 minutes.
- Add Seafood and carefully stir-fry for another 2 minutes.
- Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly.
- Serve.
TERIYAKI PRAWNS & BROCCOLI NOODLES
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
Nutrition Facts : Calories 586 calories, Fat 3 grams fat, Carbohydrate 103 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 8 milligram of sodium
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