Teriyaki Lamb Stir Fry Easy Food

TERIYAKI LAMB STIR-FRY

Teriyaki Lamb Stir-fry image

Teriyaki Lamb Stir-fry

Yield 2

Number Of Ingredients 15

Ingredients

375g lean lamb stir-fry strips
2 teaspoons oil
2 large garlic cloves, peeled and finely chopped or crushed
1 x 2.5cm piece fresh root ginger, peeled and finely chopped or grated
100g broccoli florets
100g mushrooms, cleaned and sliced
8 spring onions, trimmed and chopped
4 tablespoons light soy sauce
2 tablespoons Worcestershire sauce
1 tablespoons rice wine vinegar
1 whole star anise
1 teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground fennel
½ teaspoon freshly milled black pepper

Steps:

To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together and set aside.Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes with the garlic, ginger and broccoli. Add the mushrooms and spring onions and cook for 1-2 minutes.Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season if required.Serve the stir-fry with noodles or rice.

Nutrition Facts : Calories 394, Fat 18.700001, SaturatedFat 4.9, Carbohydrate 13.6, Sugar 10.6, Fiber 5.1, Protein 45.400002, Sodium 5

TERIYAKI LAMB STIR FRY (EASY)

Teriyaki Lamb Stir Fry (Easy) image

Teriyaki Lamb Stir Fry (Easy)

Yield 2

Number Of Ingredients 8

Ingredients

375g lean lamb stir-fry strips
2 teaspoons oil
1 x 250g pack prepared stir-fry vegetables
4 tablespoons prepared Teriyaki marinade
1 tablespoon light brown sugar
2 tablespoons lime juice
½ teaspoon Chinese five-spice powder
Toasted sesame seeds, to garnish

Steps:

To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together except the sesame seeds and set aside.Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes.Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required.Garnish with the sesame seeds and serve with noodles or rice.

Nutrition Facts :

TERIYAKI LAMB STIR - FRY

Teriyaki Lamb Stir - Fry image

We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.

Provided by The Flying Chef

Categories Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

Steps:

Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

Nutrition Facts : Calories 719.1, Fat 56.1, SaturatedFat 23.9, Cholesterol 148, Sodium 1360.1, Carbohydrate 15.1, Fiber 2.1, Sugar 8.1, Protein 38.6

People also searched

japanese lamb teppanyaki

easy teriyaki lamb stir fry

prue and john's teriyaki lamb

teriyaki lamb stir fry

teriyaki lamb chops marinade

prue leith teriyaki lamb

japanese lamb teppanyaki

easy teriyaki lamb stir fry

prue and john's teriyaki lamb

More about "teriyaki lamb stir fry easy food"

TERIYAKI LAMB STIRFRY - SILVERHAIRS - SILVERSURFERS

Dec 19, 2012 Here is a speedy stir fry supper dish using lamb stir fry strips and a home-made Teriyaki sauce. If you prefer, the lamb could be substituted with …
From silversurfers.com
Estimated Reading Time 1 min

See details

QUICK & EASY LAMB STIR FRY RECIPE – …

Nov 22, 2024 Choose high-quality, Australian lamb cut into thin strips or chunks. This ensures the meat cooks fast and soaks …
From deliciosarecipes.com
Cuisine Thai
Total Time 30 mins
Category Thai Stir Fry
Calories 450 per serving

See details

TERIYAKI LAMB STIR-FRY RECIPE | AUSTRALIAN LAMB

Looking for a delicious and healthy Teriyaki lamb stir-fry recipe? Find out all the ingredients, cooking time, techniques and tips on how to perfectly cook your favourite meal from the experts at Australian Lamb.
From australianlamb.com.au

See details

TERIYAKI CHICKPEAS (VEGAN, GLUTEN-FREE) - STRENGTH AND SUNSHINE

1 day ago Heat a tablespoon of oil in a large saute pan before adding the coated chickpeas and broccoli (or other veggies you choose to include). Saute for about 2-3 minutes over medium …
From strengthandsunshine.com

See details

SLOW COOKER TERIYAKI CHICKEN THIGHS

Feb 15, 2025 Serve the teriyaki chicken thighs over steamed white rice. We love jasmine rice with this dish. And of course goes great with fried rice. Drizzle over the extra sauce from the …
From themagicalslowcooker.com

See details

3-INGREDIENT AUTHENTIC HOMEMADE TERIYAKI SAUCE

Mar 11, 2025 Add Some Flavor. You can add to this easy recipe to make flavored teriyaki sauce. Here’s a few typical additions: Red pepper flakes: Stir into completed sauce. Sesame seeds: …
From simplyfiveingredients.com

See details

BEEF STIR FRY (ONE SKILLET MEAL!) - CHEF SAVVY

Feb 5, 2025 Serving Suggestions. Steamed Rice: A classic pairing!Fluffy white rice or jasmine rice absorbs the savory sauce, making each bite even more satisfying. Noodles: Toss the stir …
From chefsavvy.com

See details

TERIYAKI TOFU STIR FRY | EASY, FLAVORFUL & HIGH-PROTEIN MEAL

PRINTABLE RECIPE: https://plantbasedonabudget.com/quick-teriyaki-tofu-stir-fry/This Teriyaki Tofu Stir Fry is made with store-bought teriyaki sauce, crispy t...
From youtube.com

See details

EASY VEGGIE STIR FRY RECIPE - LOVE AND LEMONS

My Easy Stir Fry Sauce. In addition to the vegetables and optional protein, you’ll need my easy stir fry sauce. It comes together in 5 minutes with these basic pantry ingredients: Low-sodium …
From loveandlemons.com

See details

TERIYAKI LAMB STIR-FRY - JACK PURCELL MEATS

Dec 15, 2017 Stir-fry the lamb strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch. Reheat the wok, add remaining oil and heat. Add …
From jackpurcellmeats.com.au

See details

TERIYAKI LAMB WITH SESAME RICE - TASTE.COM.AU

Simple and no-fuss, this tasty lamb stir-fry is perfect for creating a healthy meal in under half an hour. Place teriyaki sauce, garlic, honey, ginger and soy sauce in a shallow glass or ceramic …
From taste.com.au

See details

29 QUICK & FLAVORFUL STIR-FRY RECIPES YOU’LL MAKE …

2 days ago Craving something sweet and savory? This 15-minute chicken teriyaki stir-fry is quick, easy, and packed with that irresistible umami flavor you love. It’s a versatile dish that pairs perfectly with shrimp, salmon, or pork for a …
From myeverydaytable.com

See details

TERIYAKI LAMB STIR-FRY | LAMB AND BEEF

Stir-fry the lamb sliips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch. Reheat the wok, add remaining oil and heat. Add onion, carrots and capsicum and stir-fry for 2-3 minutes. Add the …
From aussiebeefandlamb.me

See details

LAMB TERIYAKI - A DELICIOUS JAPANESE …

It is a simple lamb stir fry recipe with some egg noodles and some veggies. It was so good I tried to reproduce it at home in my wok and this was the result. Pretty tasty, and also fairly …
From recipesformen.com

See details

TERIYAKI LAMB STIR-FRY - QGUILD.CO.UK

Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes with the garlic, ginger and broccoli. Add the mushrooms and spring onions and cook for 1-2 minutes. …
From qguild.co.uk

See details

TERIYAKI LAMB STIR-FRY | WOMEN'S WEEKLY FOOD

Aug 17, 2004 Heat sesame oil in same wok; stir-fry garlic, onion and chilli until fragrant. Add sauces; bring to a boil. Add bok choy and broccolini; stir-fry until bok choy just wilts and broccolini is just tender. Return lamb to wok; stir-fry until …
From womensweeklyfood.com.au

See details

HOW TO MAKE TERIYAKI LAMB STIR-FRY - THE INDEPENDENT

Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes, tossing frequently. Add the...
From independent.co.uk

See details

TERIYAKI LAMB STIR-FRY | EUROPEAN BEEF & LAMB

To cook the lamb: Add a little more oil to the hot pan or wok. Add half the lamb and stir-fry for 3-4 minutes. Remove from the pan and keep warm while you cook the rest of the lamb. Combine all the lamb and the vegetables in the pan or …
From eubeeflamb.eu

See details

TERIYAKI CHICKEN AND NOODLES (ONE POT) – REAL LIFE NUTRITIONIST

3 days ago Stir Fry 1 Tbsp avocado oil, or another neutral cooking oil 2 large skinless boneless chicken breasts, cut into small ½-inch cubes salt and pepper 4 cups chopped stir fry …
From reallifenutritionist.com

See details

ONEPOT TERIYAKI LAMB STIRFRY WITH NOODLES - MY CHEF AI

Serve the flavorful teriyaki lamb stir-fry with noodles hot or let it cool before portioning it out for meal prepping. This dish combines tender lamb strips with a savory teriyaki sauce, aromatic …
From mychefai.com

See details

8 DELICIOUS CHINESE BEEF STIR-FRIES THAT COOK IN 15 MINUTES OR LESS

Feb 27, 2025 Fermented black beans are a little salty and a little funky, and add a potent kick to this stir-fry. To ensure your kale stems are cooked throughout, cut them into 2-inch pieces, …
From seriouseats.com

See details

TERIYAKI LAMB STIR-FRY | SECRET SAUCE

Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes. Add the Teriyaki sauce, toss gently and …
From secretsauce.co.uk

See details

TASTY TERIYAKI LAMB STIR-FRY | RECIPE | SIMPLY BEEF & LAMB

See details

ADD ONE POT TERIYAKI LAMB STIR FRY TO YOUR MEAL PLAN

Heat the sesame oil in the wok; stir fry the garlic, onion and chilli until fragrant. Add the teriyaki and sweet chilli sauces and bring to the boil; add the vegetables and stir-fry until just tender. …
From healthymummy.com

See details

TERIYAKI CHICKEN THIGHS • OH SNAP! LET'S EAT!

Mar 6, 2025 Instructions. Marinate the Chicken: In a medium bowl, combine the soy sauce, honey, rice wine/vinegar, minced garlic, and grated ginger. Mix well. Add the chicken thighs to …
From ohsnapletseat.com

See details

TERIYAKI LAMB STIR-FRY - NEW ZEALAND WOMAN'S WEEKLY FOOD

See details

CHICKEN STIR-FRY WITH GARLIC CHIVES - JUST ONE COOKBOOK

13 hours ago Why I Love This Recipe. Incredibly easy to make – Slice the chicken breast, dust it with flour, stir-fry with the chives, and add the sauce. It’s such a simple, 20-minute dish for any …
From justonecookbook.com

See details

TERIYAKI STYLE GLAZED LAMB LEG STEAKS, STIR FRY NOODLES

If you are craving the fresh taste of the orient at home, this delicious lamb teriyaki style stir fry is full of flavour and perfect for you!
From beefandlambni.com

See details

SWEET CHILI SHRIMP STIR FRY - VIKALINKA

1 day ago Leftover seafood stir fry will keep in the fridge for 3 – 4 days. To reheat, I use my wok, rather than the microwave, to keep those prawns as tender as possible. If needed, add a little …
From vikalinka.com

See details

8 EASY STIR-FRY RECIPES FOR BETTER THAN TAKE OUT DINNERS

Mar 4, 2025 These eight easy stir-fry recipes bring bold flavors, crisp-tender veggies, and delicious sauces to your dinner table, all without the extra wait or expense of takeout. ...
From afoodloverskitchen.com

See details