Green Tea Berry Delight Food
GREEN TEA BERRY DELIGHT
This refreshing treat is as healthy as it is beautiful! It's packed with antioxidants and a great alternative to that calorie laden latte!
Provided by twebby
Categories Drinks Recipes Tea Iced Tea Recipes
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Place the blueberries and strawberries in the bottom of a tall glass. Pour the green tea over the berries.
Nutrition Facts : Calories 59.1 calories, Carbohydrate 14.7 g, Fat 0.6 g, Fiber 3 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 15.8 mg, Sugar 8.5 g
BERRY ICED TEA
Steps:
- Put tea bags in a heatproof pitcher.
- In a saucepan bring water just to a boil and pour over tea bags. Steep tea 5 minutes and remove tea bags. Cool tea and chill, covered, until cold, about 1 hour.
- Stir in simple syrup, to taste. Squeeze orange and lime wedges into tea and add wedges. Serve tea in tall glasses. Garnish with frozen raspberries.
- Add sugar and water to a microwave safe bowl. Microwave for 1 minute; stir until sugar is completely dissolved. Let syrup cool.
BERRY DELIGHT
A "...luscious fruit-and-gelatin dish," shared by Constance Fennell in the June/July 2008 issue of Country magazine. I did not include refrigeration time. Prepare this the day before you would like to serve it.
Provided by berry271
Categories Gelatin
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine sugar and gelatin in a large saucepan.
- Add 1 cup of the juice and cook and stir over low heat until gelatin is completely dissolved, about 5 minutes.
- Remove from heat and stir in remain juice, and lemon juice.
- Halve strawberries and place in an 8 cup ring mold, coated with cooking spray.
- Add 2 cups of the gelatin and refrigerate until set, but not firm, about 30 minutes.
- Stir blueberries into remaining gelatin and spoon over strawberry layer.
- Refrigerate overnight.
- Unmold onto a serving platter.
Nutrition Facts : Calories 87.3, Fat 0.2, Sodium 4.3, Carbohydrate 20.8, Fiber 1.6, Sugar 18, Protein 2
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
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