Teriyaki Chickpeas Recipe 445 Food

PINEAPPLE TERIYAKI ROASTED CHICKPEAS (GARBANZO BEANS)

Steps:

• Place all ingredients in a small bowl. Mix well until brown sugar is dissolved.
• Use a blender or immersion blender to thoroughly mix the ingredients.
• Add drained, rinsed and patted dry beans and cover bowl with plastic wrap and place in the refrigerator for eight hours or overnight. You can also put the marinade and beans in a jar with a lid. Gently shake or stir the beans every few hours.
• Remove marinated chickpeas/garbanzo beans and drain. Poor drained peas onto a paper towel lined baking sheet and pat dry. Leave them out to air dry for about an hour. The dryer the chickpeas are the better.
• Leave them out to air dry for about an hour; the dryer the chickpeas are the better.
• Spray another baking sheet with nonstick spray then line with parchment paper. Bake in a 400° oven for 40 to 60 minutes, or until desired crispiness is obtained. Shake the pan every 15 minutes.
• Allow to cool completely because the chickpeas finish crisping up as they cool. Place in a serving bowl and enjoy!

HAWAIIAN CHICKPEA TERIYAKI

Steps:

• Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
• Allow to marinate for at least 5 minutes.
• Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
• Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
• Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

TERIYAKI CHICKPEAS RECIPE - (4.4/5)

Steps:

• Dissolve the cornstarch, adding an additional tablespoon of water if necessary. Whisk in everything else except the chickpeas. Warm up a large skillet over medium heat. Add the drained chickpeas, then the teriyaki mixture. Toss to coat. Simmer until the sauce has reduced to a thick glaze, stirring occasionally to keep the chickpeas from sticking.

TERIYAKI CHICKEN

Steps:

• Combine water, soy sauce, brown sugar, garlic and ginger.
• Whisk to mix well.
• Marinate chicken in half of sauce 2-3 hours, turning once.
• Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
• Cool this mixture to room temperature.
• Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
• Stir fry chicken in vegetable oil until chicken in almost done.
• Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
• Serve over hot rice with cooled teriyaki sauce.