Teriyaki Chicken Roll Ups Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI STEAK ROLL-UPS RECIPE BY TASTY



Teriyaki Steak Roll-ups Recipe by Tasty image

Here's what you need: flank steak, soy sauce, garlic, ginger, honey, lime, sriracha sauce, bell pepper, carrot, zucchini, asparagus, red onion, sesame seed, toothpick

Provided by Vaughn Vreeland

Categories     Dinner

Yield 8 roll-ups

Number Of Ingredients 14

1 lb flank steak, or skirt steak
½ cup soy sauce
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons honey
1 lime, juiced
1 teaspoon sriracha sauce, optional
1 bell pepper, cut into matchsticks
1 carrot, cut into matchsticks
½ zucchini, cut into matchsticks
16 stalks asparagus, halved
1 red onion, sliced
sesame seed, for serving, to taste
toothpick, to skewer

Steps:

  • In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
  • Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
  • Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
  • Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
  • Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
  • Roll the steak up over the vegetables and secure it with a toothpick.
  • In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
  • Boil for about one minute, take off the heat, and set aside to use as a glaze.
  • In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
  • Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
  • Cook for about one minute longer and remove from heat. Top with sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 166 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 1 gram, Protein 18 grams, Sugar 8 grams

TERIYAKI CHICKEN SANDWICHES



Teriyaki Chicken Sandwiches image

Provided by Bev Weidner

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 13

2 large boneless, skinless chicken breasts (about 1 pound total)
1 tablespoon fresh lime juice
1 packed tablespoon light brown sugar
1/4 cup plus 2 tablespoons teriyaki marinade
1 large red onion, sliced into four 1/2-inch rounds
Kosher salt and freshly ground black pepper
2 tablespoons unrefined coconut oil
4 slices bacon, cut in half, optional
4 slices provolone, each slice cut in half
1/4 cup mayonnaise
Four 4-inch brioche hamburger buns, split
1/2 avocado, sliced
4 leaves butter lettuce

Steps:

  • Preheat the oven to 250 degrees F.
  • If the tenders are still attached to the chicken breasts, cut them off and reserve for another use. Carefully cut each chicken breast in half lengthwise to make two longer pieces, then add to a large resealable storage bag along with the lime juice, brown sugar and 1/4 cup teriyaki sauce. Seal and use your hands to massage the ingredients together. Marinate in the refrigerator for at least 1 hour and up to overnight.
  • Heat a large cast-iron skillet between medium and medium-high heat. Sprinkle the onion rounds liberally on both sides with salt and pepper. Add 1 tablespoon coconut oil to the skillet, swirl to coat and add the onion rounds. Use a flat spatula to press down on the onions without moving them, and cook until deeply browned on the first side, 4 to 5 minutes. Carefully flip the onions (being careful to keep the rounds together) and cook until tender and browned on the second side, 4 to 5 minutes. Transfer the onions to a large plate or baking sheet. Reserve skillet.
  • Whisk together the mayonnaise and remaining 2 tablespoons teriyaki sauce in a small bowl.
  • If using bacon, add it to a medium nonstick skillet. Turn the heat to medium and cook until crispy, flipping halfway through, about 10 minutes. Remove to a paper towel-lined plate to drain excess oil.
  • Remove the chicken from the marinade and lay on a large paper towel-lined plate to absorb any excess marinade. Sprinkle the chicken liberally on both sides with salt and pepper. Set aside.
  • Place the buns, cut-side up, on a baking sheet and toast in the oven and cook until golden brown, 5 to 10 minutes.
  • Add the remaining tablespoon coconut oil to the reserved cast-iron skillet and swirl to coat. Add the chicken and cook until browned on the first side, 3 to 4 minutes. Flip the chicken and cook until browned on the second side and cooked through, 2 to 3 minutes.
  • Turn off the heat and top each piece of chicken with 2 pieces provolone, arranging it so that the cheese overlaps and covers the entire chicken breast. Cover and let sit until the cheese is just melted, 1 to 2 minutes. Transfer the chicken to the same plate as the onions.
  • Spread the mayonnaise mixture on both sides of the buns. Layer each bun with a chicken breast, onion round, avocado slices, lettuce and bacon, if using.

CHICKEN TERIYAKI WRAP



Chicken Teriyaki Wrap image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 1 serving

Number Of Ingredients 21

2 boneless chicken breasts
1/2 cup soy sauce
1/4 cup mirin
1 tablespoon sugar
1 garlic clove, chopped
1 tablespoon minced ginger
1 heart of romaine, chiffonade
Julienne vegetables (carrots, zucchini, peppers, and/or scallions)
Soy-Ginger Aioli, recipe follows
Burrito size tortilla, flavored or unflavored
Small strips pineapple
2 egg yolks
1 teaspoon lemon juice
1 teaspoon rice wine vinegar
1 tablespoon soy sauce
1 teaspoon finely minced ginger
1/2 teaspoon finely minced garlic
1/2 teaspoon Japanese chile powder
1 cup vegetable oil
1/4 cup toasted sesame oil
1/2 teaspoon salt

Steps:

  • Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Marinate in refrigerator, turning once or twice, for 30 minutes to 1 hour. Heat grill. Remove chicken from marinade. Place on grill, and cook, basting with marinade, about 12 to 15 minutes, turning once. Let cool and slice in thin strips.
  • Dress the romaine and julienne vegetables with the aioli and place on the bottom 1/3 of the tortilla. Top with the sliced chicken and the pineapple. Fold over the edges and snuggly roll up your burrito, dig in and smile!
  • Place the yolks, juice, vinegar, soy sauce, ginger, garlic, and chile powder in a blender on medium speed. While blending, drizzle in the vegetable oil and then the sesame oil. Season, to taste, with the salt.

TERIYAKI CHICKEN ROLL-UPS



Teriyaki Chicken Roll-Ups image

I found this recipe in Schwan's magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 5

20 boneless wings schwan's oriental style teriyaki sauce (prepared and chopped 20 pieces of wingz)
1/4 cup chopped green onion
1 cup light mayonnaise
4 large spinach tortillas or 18 slices whole wheat bread
2 cups shredded lettuce

Steps:

  • Process boneless wings, green onion and mayonnaise in a food processor until chicken is in small pieces.
  • Spread mixture on large tortillas, top with shredded lettuce and snugly roll up the tortillas with loose ends underneath.
  • Cut into pinwheels.
  • Tip: Works great on whole wheat bread as well.

Nutrition Facts : Calories 102.5, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 242.1, Carbohydrate 3, Fiber 0.2, Sugar 1.4, Protein 0.4

More about "teriyaki chicken roll ups food"

TERIYAKI CHICKEN WRAPS RECIPE | LAND O’LAKES
teriyaki-chicken-wraps-recipe-land-olakes image
Web Oct 14, 2022 Ingredients. Slaw. 1 cup shredded purple cabbage . 1 / 2 cup shredded carrots . 1 / 2 cup cashews . 3 medium (1 / 4 cup) green …
From landolakes.com
Cuisine Asian
Calories 550 per serving
Servings 4
  • Combine all teriyaki glaze ingredients in 1 1/2-quart saucepan. Cook over medium heat 4-5 minutes or until liquid is reduced to thick paste. Set aside.
  • Melt butter in 10-inch nonstick skillet over medium-low heat until sizzling. Add chicken; cook, stirring occasionally, 5-7 minutes or until chicken is cooked through. Stir teriyaki glaze into chicken until well coated.
  • Place 1/4 glazed chicken onto each tortilla. Top with 1/4 slaw mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.


DINNER ROLL-UPS 4 WAYS | RECIPES - TASTY
dinner-roll-ups-4-ways-recipes-tasty image
Web Sep 9, 2019 Recipes in this video. Spinach And Cheese Pork Roll. Veggie Stuffed Steak Roll. Three-Cheese Chicken Roll-ups. Teriyaki Steak Roll-ups.
From tasty.co


EASY TERIYAKI CHICKEN - TASTES BETTER FROM SCRATCH
easy-teriyaki-chicken-tastes-better-from-scratch image
Web Sep 1, 2020 Instructions. Heat oil in skillet over medium-high heat. Add chicken and cook until browned on both sides (doesn’t need to be cooked all the way through). Remove to a plate and cover. Add the remaining …
From tastesbetterfromscratch.com


TERIYAKI CHICKEN SUSHI ROLL RECIPE | MAKE SUSHI
teriyaki-chicken-sushi-roll-recipe-make-sushi image
Web Step 1: preparing the chicken Before you start, prepare or buy teriyaki sauce, 120 grams (4 oz) of sushi riceand about ten thin cucumber batons. Put one teaspoon of sesame oil and two teaspoons of olive oil in a frying …
From makesushi.com


EASY CHICKEN CRESCENT ROLL UPS RECIPE | SOMEWHAT …
easy-chicken-crescent-roll-ups-recipe-somewhat image
Web Instructions. Preheat the oven to 350. Line 2 baking sheets with foil. In a bowl, mix the chicken, cream cheese and green onions. (Don't be afraid to use your hands to do this.) Roll out the crescent rolls and spoon 1-2 …
From somewhatsimple.com


TERIYAKI CHICKEN ROLLS | PERDUE FOODSERVICE
teriyaki-chicken-rolls-perdue-foodservice image
Web Rinse sushi rice under cold running water 2-3 minutes. (Do not rinse short-grain rice). Place rice and water in a medium saucepan over high heat; bring to a boil. Reduce heat to low; cover and cook 15 minutes or until …
From perduefoodservice.com


TERIYAKI CHICKEN SUSHI ROLL RECIPE - EASY HOMEMADE SUSHI
teriyaki-chicken-sushi-roll-recipe-easy-homemade-sushi image
Web Mix prepared chicken and teriyaki sauce in a bowl evenly and refrigerate for 20 minutes for the meat to absorb the sauce Preheat the grill on medium heat or use a frying pan for cooking chicken if you don’t have a grill. …
From easyhomemadesushi.com


TERIYAKI CHICKEN ROLL - SUSHI RECIPE - FOOD.COM
Web Sep 3, 2007 directions Cut teriyaki chicken into small chunks. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet. Place the chickent …
From food.com
Servings 1
Total Time 5 mins
Category Chicken
Calories 2768 per serving
  • Cut teriyaki chicken into small chunks. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet.
  • Place the chickent chunks lengthwise on the rice. Put a little bit of teriyaki sauce on top of the chicken.
  • Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi.


CHICKEN TERIYAKI ROLLS RECIPE - FOOD.COM
Web May 25, 2008 ingredients Units: US 4 ounces boneless chicken thighs, with skin cooking oil 2 teaspoons soy sauce 1 teaspoon mirin 1 teaspoon sake 1⁄2 teaspoon sugar 3 …
From food.com
Servings 1
Total Time 10 mins
Category Lunch/Snacks
Calories 258 per serving


TERIYAKI CHICKEN RECIPES : FOOD NETWORK | FOOD NETWORK
Web Apr 11, 2023 Showing 1-18 of 29 Teriyaki Chicken Thighs Recipe | Courtesy of Ellie Krieger Total Time: 1 hour 28 minutes 258 Reviews Teriyaki Fried Rice Video | 00:45 …
From foodnetwork.com


TERIYAKI CHICKEN RICE BOWL (AMAZING RECIPE) | MODERNMEALMAKEOVER
Web Dec 17, 2021 To reheat your teriyaki chicken bowls, heat the chicken, rice, and vegetables all separately in the microwave until they are warm enough to eat, then put …
From modernmealmakeover.com


TERIYAKI CHICKEN BOWL RECIPE (WITH BROCCOLI & RICE) | KITCHN
Web May 27, 2022 Taste and add more sugar as needed. Remove the saucepan from the heat and let cool to room temperature, about 20 minutes. Meanwhile, cut 1 large broccoli …
From thekitchn.com


TERIYAKI CHICKEN ROLLS | PERDUE®
Web Combine rice vinegar, sugar and salt in a small bowl; stir to dissolve sugar. Add to cooled rice; stir to combine and coat each grain of rice. Step 2. Place chicken and teriyaki …
From perdue.com


BEST EVER TERIYAKI CHICKEN RECIPE | THE RECIPE CRITIC
Web Feb 6, 2022 Instructions. Cut the chicken into one-inch pieces and salt and pepper. Heat olive oil in a wok or skillet over medium-high heat and add the chicken. Cook until no …
From therecipecritic.com


BAKED CHICKEN TORTILLA ROLL-UPS | CANADIAN LIVING
Web Feb 1, 2006 Ingredients 1 lb boneless skinless chicken thigh 1 tablespoon vegetable oil 1 onion chopped 1 sweet green pepper chopped 3 cloves garlic minced 1 teaspoon ground …
From canadianliving.com


TERIYAKI CHICKEN ROLL RECIPE - SIMPLE CHINESE FOOD
Web Teriyaki Chicken Roll 1. Prepare the chicken drumsticks and marinade 2. The chicken legs are skinless and boneless, add the marinated meat ingredients, mix well, and …
From simplechinesefood.com


TERIYAKI CHICKEN CABBAGE EGG ROLLS - CRAFTY COOKING BY ANNA
Web Mar 21, 2018 Add scallions, 1 Tbsp. Teriyaki sauce, 1 Tbsp. Soy Sauce and 1 Tbsp. of Sesame oil. Stir-fry for another minute. Adjust the taste. Remove to a bowl with a …
From craftycookingbyanna.com


TERIYAKI CHICKEN WRAPS RECIPE - BETTYCROCKER.COM
Web Mar 13, 2023 1/2 cup chopped fresh cilantro Steps 1 In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth. 2 …
From bettycrocker.com


TERIYAKI STEAK ROLLS 野菜の牛肉巻き • JUST ONE COOKBOOK
Web Feb 27, 2017 Combine all the ingredients for Teriyaki Sauce. In a frying pan, heat oil on medium high heat. When it’s hot, place the steak rolls gently with the seam line facing …
From justonecookbook.com


Related Search