TERIYAKI STEAK ROLL-UPS RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, garlic, ginger, honey, lime, sriracha sauce, bell pepper, carrot, zucchini, asparagus, red onion, sesame seed, toothpick
Provided by Vaughn Vreeland
Categories Dinner
Yield 8 roll-ups
Number Of Ingredients 14
Steps:
- In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
- Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
- Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
- Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
- Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
- Roll the steak up over the vegetables and secure it with a toothpick.
- In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
- Boil for about one minute, take off the heat, and set aside to use as a glaze.
- In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
- Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
- Cook for about one minute longer and remove from heat. Top with sesame seeds.
- Enjoy!
Nutrition Facts : Calories 166 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 1 gram, Protein 18 grams, Sugar 8 grams
TERIYAKI CHICKEN SANDWICHES
Steps:
- Preheat the oven to 250 degrees F.
- If the tenders are still attached to the chicken breasts, cut them off and reserve for another use. Carefully cut each chicken breast in half lengthwise to make two longer pieces, then add to a large resealable storage bag along with the lime juice, brown sugar and 1/4 cup teriyaki sauce. Seal and use your hands to massage the ingredients together. Marinate in the refrigerator for at least 1 hour and up to overnight.
- Heat a large cast-iron skillet between medium and medium-high heat. Sprinkle the onion rounds liberally on both sides with salt and pepper. Add 1 tablespoon coconut oil to the skillet, swirl to coat and add the onion rounds. Use a flat spatula to press down on the onions without moving them, and cook until deeply browned on the first side, 4 to 5 minutes. Carefully flip the onions (being careful to keep the rounds together) and cook until tender and browned on the second side, 4 to 5 minutes. Transfer the onions to a large plate or baking sheet. Reserve skillet.
- Whisk together the mayonnaise and remaining 2 tablespoons teriyaki sauce in a small bowl.
- If using bacon, add it to a medium nonstick skillet. Turn the heat to medium and cook until crispy, flipping halfway through, about 10 minutes. Remove to a paper towel-lined plate to drain excess oil.
- Remove the chicken from the marinade and lay on a large paper towel-lined plate to absorb any excess marinade. Sprinkle the chicken liberally on both sides with salt and pepper. Set aside.
- Place the buns, cut-side up, on a baking sheet and toast in the oven and cook until golden brown, 5 to 10 minutes.
- Add the remaining tablespoon coconut oil to the reserved cast-iron skillet and swirl to coat. Add the chicken and cook until browned on the first side, 3 to 4 minutes. Flip the chicken and cook until browned on the second side and cooked through, 2 to 3 minutes.
- Turn off the heat and top each piece of chicken with 2 pieces provolone, arranging it so that the cheese overlaps and covers the entire chicken breast. Cover and let sit until the cheese is just melted, 1 to 2 minutes. Transfer the chicken to the same plate as the onions.
- Spread the mayonnaise mixture on both sides of the buns. Layer each bun with a chicken breast, onion round, avocado slices, lettuce and bacon, if using.
CHICKEN TERIYAKI WRAP
Steps:
- Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Marinate in refrigerator, turning once or twice, for 30 minutes to 1 hour. Heat grill. Remove chicken from marinade. Place on grill, and cook, basting with marinade, about 12 to 15 minutes, turning once. Let cool and slice in thin strips.
- Dress the romaine and julienne vegetables with the aioli and place on the bottom 1/3 of the tortilla. Top with the sliced chicken and the pineapple. Fold over the edges and snuggly roll up your burrito, dig in and smile!
- Place the yolks, juice, vinegar, soy sauce, ginger, garlic, and chile powder in a blender on medium speed. While blending, drizzle in the vegetable oil and then the sesame oil. Season, to taste, with the salt.
TERIYAKI CHICKEN ROLL-UPS
I found this recipe in Schwan's magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories < 15 Mins
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Process boneless wings, green onion and mayonnaise in a food processor until chicken is in small pieces.
- Spread mixture on large tortillas, top with shredded lettuce and snugly roll up the tortillas with loose ends underneath.
- Cut into pinwheels.
- Tip: Works great on whole wheat bread as well.
Nutrition Facts : Calories 102.5, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 242.1, Carbohydrate 3, Fiber 0.2, Sugar 1.4, Protein 0.4
More about "teriyaki chicken roll ups food"
TERIYAKI CHICKEN WRAPS RECIPE | LAND O’LAKES
From landolakes.com
Cuisine AsianCalories 550 per servingServings 4
- Combine all teriyaki glaze ingredients in 1 1/2-quart saucepan. Cook over medium heat 4-5 minutes or until liquid is reduced to thick paste. Set aside.
- Melt butter in 10-inch nonstick skillet over medium-low heat until sizzling. Add chicken; cook, stirring occasionally, 5-7 minutes or until chicken is cooked through. Stir teriyaki glaze into chicken until well coated.
- Place 1/4 glazed chicken onto each tortilla. Top with 1/4 slaw mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.
DINNER ROLL-UPS 4 WAYS | RECIPES - TASTY
From tasty.co
EASY TERIYAKI CHICKEN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
TERIYAKI CHICKEN SUSHI ROLL RECIPE | MAKE SUSHI
From makesushi.com
EASY CHICKEN CRESCENT ROLL UPS RECIPE | SOMEWHAT …
From somewhatsimple.com
TERIYAKI CHICKEN ROLLS | PERDUE FOODSERVICE
From perduefoodservice.com
TERIYAKI CHICKEN SUSHI ROLL RECIPE - EASY HOMEMADE SUSHI
From easyhomemadesushi.com
TERIYAKI CHICKEN ROLL - SUSHI RECIPE - FOOD.COM
From food.com
Servings 1Total Time 5 minsCategory ChickenCalories 2768 per serving
- Cut teriyaki chicken into small chunks. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet.
- Place the chickent chunks lengthwise on the rice. Put a little bit of teriyaki sauce on top of the chicken.
- Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi.
CHICKEN TERIYAKI ROLLS RECIPE - FOOD.COM
From food.com
Servings 1Total Time 10 minsCategory Lunch/SnacksCalories 258 per serving
TERIYAKI CHICKEN RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TERIYAKI CHICKEN RICE BOWL (AMAZING RECIPE) | MODERNMEALMAKEOVER
From modernmealmakeover.com
TERIYAKI CHICKEN BOWL RECIPE (WITH BROCCOLI & RICE) | KITCHN
From thekitchn.com
TERIYAKI CHICKEN ROLLS | PERDUE®
From perdue.com
BEST EVER TERIYAKI CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BAKED CHICKEN TORTILLA ROLL-UPS | CANADIAN LIVING
From canadianliving.com
TERIYAKI CHICKEN ROLL RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
TERIYAKI CHICKEN CABBAGE EGG ROLLS - CRAFTY COOKING BY ANNA
From craftycookingbyanna.com
TERIYAKI CHICKEN WRAPS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
TERIYAKI STEAK ROLLS 野菜の牛肉巻き • JUST ONE COOKBOOK
From justonecookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



