Tennessee White Beans Food

TUSCAN WHITE BEANS

Steps:

• Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

WHITE BEANS AND HAM

Steps:

• 1. Rinse and drain white beans, removing any "rocks" or dried up looking beans. Put beans in a crockpot, add water, covering beans. Add bacon drippings, red pepper flakes and ham carcass (or cut up a ham steak into small pieces.) Cook on high until all are good and hot, about 2 hours. Turn temperature to low and continue to cook until beans are tender, about 4-5 hour, depending on crockpot or slow cooker. Remove ham and let cool. Trim ham from bone and fat and cut into bite-sized pieces. Return ham pieces to white beans. Any leftover beans are good to make white chili. Be careful adding more salt as your ham is going to be salty. **If you don't have any ham, add a small piece of fat back or salt pork to the beans while cooking.

EASY WHITE BEANS

Steps:

• Drain and rinse the beans.
• Heat the butter or olive oil over medium-low heat in a small skillet. Add the beans and seasoning. Heat until just warm, about 2 minutes.

WHITE BEANS WITH PANCETTA AND SAGE

Steps:

• Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
• Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
• Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
• Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
• Return the pancetta and fried sage to the pan, stir everything together, and serve.

TENNESSEE WHITE BEANS

Steps:

• RINSE and soak the beans according to the package directions.
• HEAT the oil in a large skillet over medium-high heat. Add the onion and celery and cook until tender, about 10 minutes.
• DRAIN the beans and combine them with the vegetables, ham, and 6 cups of water in a medium or large slow cooker (at least 4 quarts). Cook on high for 4 to 6 hours or on low for 8 to 10 hours, until the beans are tender. Stir occasionally, and add water as necessary. Season the beans with salt to taste.

WHITE BEAN PRIMAVERA

Steps:

• Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
• Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
• Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.