Kid Pleasing Simple Chickpea Snack Food

SIMPLE ROASTED CHICKPEA SNACK

Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

KID PLEASING SIMPLE CHICKPEA SNACK

Kid Pleasing Simple Chickpea Snack image

Though to a kid it may sound gross, it is really one of the tastiest snacks ever! Kid tested, and approved, this is a crispy, crunchy, flavorful, and non-spicy snack that will definitely be a hit. One of my friends sent it to me and said that her whole family loved it, and so did mine! Enjoy!

Provided by Natural Girl

Categories Lunch/Snacks

Time 50m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper flakes
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees.
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 197.2, Fat 8.4, SaturatedFat 1.1, Sodium 472.1, Carbohydrate 25.9, Fiber 5.2, Sugar 0.1, Protein 5.8

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