Tender Barbecued Chicken Food

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BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil-no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Provided by Hilary Meyer

Categories     Healthy Chicken Recipes

Time 1h30m

Number Of Ingredients 10

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 ½ pounds chicken tenders (see Note)
½ cup all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
2 large eggs
1 ¾ cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
Olive oil or canola oil cooking spray

Steps:

  • Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
  • Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.8 g, Cholesterol 24.2 mg, Fat 0.7 g, Fiber 0.6 g, Protein 8.1 g, SaturatedFat 0.1 g, Sodium 145.7 mg, Sugar 2.4 g

BAKED BBQ CHICKEN TENDERS



Baked BBQ Chicken Tenders image

These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g

TENDER BARBECUED CHICKEN



Tender Barbecued Chicken image

After a long day at work, a slow-cooked meal is a great help. One of my family's favorites is this moist slow-simmered chicken. For an appealing look, choose a darker brown barbecue sauce. -Jacqueline Blanton, Gaffney, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 6

1 broiler/fryer chicken (3 to 4 pounds), cut up
1 tablespoon canola oil
1 medium onion, thinly sliced
1 medium lemon, thinly sliced
1 bottle (18 ounces) barbecue sauce
3/4 cup cola

Steps:

  • In a large skillet, brown chicken in oil in batches. Transfer to a 3-qt. slow cooker. Top with onion and lemon slices. Combine barbecue sauce and cola; pour over chicken. , Cover and cook on low 4-5 hours, until chicken is tender. If desired, skim fat and thicken cooking juices; serve with chicken.

Nutrition Facts : Calories 478 calories, Fat 20g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 965mg sodium, Carbohydrate 39g carbohydrate (31g sugars, Fiber 1g fiber), Protein 34g protein.

THE ULTIMATE BARBECUED CHICKEN



The Ultimate Barbecued Chicken image

For the Ultimate Barbecued Chicken, Tyler Florence first grills the bird, then bastes it in his homemade sauce from Food Network.

Provided by Tyler Florence

Categories     main-dish

Time 3h20m

Yield 6 servings

Number Of Ingredients 19

2 quarts water
2 tablespoons kosher salt
1/4 cup brown sugar
2 garlic cloves, smashed with the side of a large knife
4 sprigs fresh thyme
6 chicken legs and thighs, still connected, bone in, skin on, about 10 ounces each
1 slice bacon
1 bunch fresh thyme
Extra-virgin olive oil
1/2 onion, chopped
2 garlic cloves, chopped
2 cups ketchup
1/4 cup brown sugar
1/4 cup molasses
2 tablespoons red or white wine vinegar
1 tablespoon dry mustard
1 teaspoon ground cumin
1 teaspoon paprika or smoked paprika if available
Freshly ground black pepper

Steps:

  • For the brine, in a mixing bowl combine the water, salt, sugar, garlic, and thyme. Transfer the brine to a 2-gallon sized re-sealable plastic bag. Add the chicken, close the bag and refrigerate 2 hours (if you've only got 15 minutes, that's fine) to allow the salt and seasonings to penetrate the chicken.
  • Meanwhile, make the sauce. Wrap the bacon around the bunch of thyme and tie with kitchen twine so you have a nice bundle. Heat about 2 tablespoons of oil in a large saucepan over medium heat. Add the thyme and cook slowly 3 to 4 minutes to render the bacon fat and give the sauce a nice smoky taste. Add the onion and garlic and cook slowly without coloring for 5 minutes. Add the remaining ingredients, give the sauce a stir, and turn the heat down to low. Cook slowly for 20 minutes to meld the flavors. Once the sauce is done cooking, remove about 1 1/2 cups of the sauce and reserve for serving along side the chicken at the table. The rest of the barbecue sauce will be used for basing the legs.
  • Preheat oven 375 degrees F.
  • Preheat a grill pan or an outdoor gas or charcoal barbecue to a medium heat. Take a few paper towels and fold them several times to make a thick square. Blot a small amount of oil on the paper towel and carefully and quickly wipe the hot grates of the grill to make a nonstick surface. Take the chicken out of the brine, pat it dry on paper towels. Arrange the chicken pieces on the preheated grill and cook, turn once mid-way, and cook for a total of 10 minutes. Transfer the grill marked chicken to a cookie sheet and then place in the oven. Cook the chicken for 15 minutes, remove it from the oven and then brush liberally, coating every inch of the legs with the barbecue sauce and then return to the oven for 25 to 30 more minutes, basting the chicken for a second time half way through remaining cooking time. Serve with extra sauce.

BARBECUE CHICKEN TENDERS



Barbecue Chicken Tenders image

Make and share this Barbecue Chicken Tenders recipe from Food.com.

Provided by crazycookinmama

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

8 boneless skinless chicken breast tenders
1/2-3/4 cup favorite barbecue sauce
1 tablespoon cider vinegar
1 tablespoon prepared white horseradish

Steps:

  • In a small saucepan, combine all ingredients except chicken. Blend well and bring to a low boil. Continue cooking, stirring frequently until thickened, about 2 to 3 minutes. Remove from heat.
  • Coat chicken with sauce and broil or grill until juices run clear, basting with remaining sauce if any.

Nutrition Facts : Calories 26, Fat 0.6, SaturatedFat 0.1, Sodium 266.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 0.6

BAKED BAR-BE-QUE CHICKEN



Baked Bar-be-Que Chicken image

This is a simple yet wonderful dish that's full of flavor. The meat is very moist and falls off the bone. We love to serve this dish in our home with rice and fresh corn on the cob.

Provided by Julie

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h40m

Yield 6

Number Of Ingredients 3

1 (2 to 3 pound) whole chicken, cut into pieces
2 teaspoons garlic powder
1 ½ cups prepared barbecue sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a shallow baking dish and sprinkle with garlic powder. Cover and bake 1 hour at 350 degrees F (175 degrees C).
  • Remove baking dish from oven and drain any fat from dish. Pour the barbecue sauce evenly over the chicken and bake uncovered for 30 minutes at 350 degrees F (175 degrees C). Remove and serve.

Nutrition Facts : Calories 503.5 calories, Carbohydrate 23.3 g, Cholesterol 141.9 mg, Fat 28.7 g, Fiber 0.5 g, Protein 35.3 g, SaturatedFat 8.2 g, Sodium 832 mg, Sugar 16.5 g

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

These crispy chicken "wings," made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil-no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Provided by LeslieNY3912

Categories     Chicken

Time 1h

Yield 24 tenders, 6 serving(s)

Number Of Ingredients 10

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 1/2 lbs chicken tenders (see Note)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 large eggs
1 3/4 cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
olive oil or canola oil cooking spray

Steps:

  • 1.Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
  • 2.Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
  • 3.Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
  • 4.Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.

Nutrition Facts : Calories 403.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 134.6, Sodium 989.9, Carbohydrate 52, Fiber 2.2, Sugar 18.7, Protein 31.7

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 4

Vegetable oil, for the grates
1 1/2 pounds chicken tenders
Coarse salt and ground pepper
3/4 cup store-bought barbecue sauce

Steps:

  • Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
  • Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.

Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g

BBQ CHICKEN TENDERS RECIPE BY TASTY



BBQ Chicken Tenders Recipe by Tasty image

Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 6 tenders

Number Of Ingredients 3

1 chicken breast
1 cup seasoned bread crumbs
1 cup BBQ sauce

Steps:

  • Preheat oven to 375°F (190°C).
  • Slice the chicken into even strips.
  • Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  • Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  • Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams

SMOKY BARBECUE CHICKEN TENDERS



Smoky Barbecue Chicken Tenders image

Smokey barbecue flavor for an easy chicken tender.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 4

1/2 cup smoky barbecue sauce
1 cup Progresso™ plain panko crispy bread crumbs
1 package (14 oz) uncooked chicken tenders (not breaded)
Additional barbecue sauce, if desired

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Nutrition Facts : Calories 280, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 0 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 11 g, TransFat 0 g

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