Tempeh Sweet Potato Coconut Curry Food

SWEET POTATO & COCONUT CURRY

Steps:

• Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
• Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
• Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
• Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
• Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.

CHICKEN, SWEET POTATO & COCONUT CURRY

Steps:

• Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
• Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.

CRISPY COCONUT TEMPEH

Steps:

• In a medium bowl, stir together the shredded coconut and the panko. Season with salt. In a small bowl, combine 2 teaspoons salt and the lime zest. Rub the mixture together with your fingers until you smell lime.
• In a liquid measuring cup or small bowl, add the coconut milk, sambal oelek and honey, and stir with a fork to combine. Season to taste with salt. Transfer 1/2 cup of the coconut milk mixture (about a third) to a medium bowl. Add the cornstarch and stir with a fork to combine. To the remaining coconut milk in the small bowl, add the lime juice. This is your dipping sauce; set aside until ready to serve.
• Heat ¼ inch oil in a large (12-inch) skillet over medium. Working in batches, coat the tempeh in the cornstarch-coconut milk mixture, then coat all sides in the coconut-panko mixture, pressing firmly to adhere. Drop a pinch of coconut-panko in the skillet; if it sizzles and browns, the oil's ready. Add the tempeh and cook until golden brown, 2 to 3 minutes per side. Transfer to a paper towel-lined plate and immediately sprinkle with the lime salt. Repeat with the remaining tempeh.
• Eat right away with the coconut milk-lime dipping sauce.

CHICKEN, SWEET POTATO & COCONUT CURRY

Steps:

• Hea the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.
• Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the broth and coconut milk.
• Bring to the boil then simmer for 15 minutes.
• Tip in the peas, bring back to the boil and simmer for 4-5 minutes.
• Season before serving with rice noodles or basmati rice.

TEMPEH SWEET POTATO COCONUT CURRY

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Add onion and 1/2 teaspoon salt.
• Cook 2 minutes or until onion is tender, stirring occasionally.
• Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
• Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
• Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
• Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.