Tempeh Stuffed Sweet Potatoes Food

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GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE



Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce image

Juicy baked sweet potatoes are stuffed with an Asian-inspired gingery tempeh stir-fry and smothered in luscious almond butter sauce to make this vegan meal that's both scrumptious and super easy to whip up!

Provided by Alissa

Categories     Entree

Time 1h10m

Number Of Ingredients 14

4 medium sweet potatoes
1 teaspoon fresh grated ginger
2 garlic cloves, (minced)
2 tablespoons lime juice
2 tablespoons soy sauce
1 (8 ounce) package tempeh, (diced (1/2 inch))
1 teaspoon canola oil, (or high heat oil of choice)
1 medium red bell pepper (diced)
3 tablespoons creamy almond butter
2 tablespoons lime juice
1 1/2 teaspoons agave or maple syrup
1 tablespoon soy sauce
2 scallions, (chopped)
Sriracha, (or your favorite hot sauce)

Steps:

  • Preheat the oven to 400°.
  • Poke a few holes in each sweet potato with a knife.
  • Place the potatoes on the oven rack and bake until they're easily pierced with a fork, 40-60 minutes, depending on size.
  • Whisk all of the ingredients together in a small bowl.
  • Taste-test and adjust any seasonings to your liking. Thin with water as needed.
  • When your sweet potatoes have about 10 minutes left to bake, stir the ginger, garlic, lime juice and soy sauce together in a medium bowl. Add the tempeh cubes and toss to coat.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the tempeh and cook for about 10 minutes, flipping once or twice to get browning on multiple sides.
  • Raise the heat to high and stir in the bell pepper.
  • Stir-fry the mixture for about 2 minutes, until the peppers are tender-crisp.
  • Cut each sweet potato open lengthwise and stuff with tempeh mixture. Top with almond butter sauce, scallions and sriracha. Serve.

Nutrition Facts : ServingSize 1 potato, Calories 402 kcal, Carbohydrate 56.5 g, Protein 16.7 g, Fat 14.5 g, SaturatedFat 2 g, Sodium 699 mg, Fiber 8.2 g, Sugar 4.9 g

TEMPEH STUFFED SWEET POTATOES



Tempeh Stuffed Sweet Potatoes image

A recipe for easy vegan Thai tempeh stuffed sweet potatoes topped with the most delicious peanut sauce

Provided by WKernan

Categories     Yam/Sweet Potato

Time 30m

Yield 4 Sweet potatoes, 4 serving(s)

Number Of Ingredients 17

4 medium sweet potatoes
1 tablespoon avocado
1/2 large onion, finely diced
1 garlic clove, minced
8 ounces tempeh, crumbled
1 teaspoon soy sauce
1 avocado, sliced
2 tablespoons cilantro
2 sliced green onions, for garnish
2 tablespoons toasted peanuts, chopped, for garnish
2 tablespoons toasted sesame seeds, for garnish
1/4 cup plus 2 tablespoons creamy peanut butter
2 tablespoons soy sauce
1 tablespoon sriracha sauce
1/2 lime, Juiced
2 teaspoons grated fresh ginger
1 garlic clove, minced

Steps:

  • Cook sweet potatoes in microwave.
  • make the peanut sauce. Place all peanut sauce ingredients together in the food processor and blend until combined. Set aside until ready to use.
  • Next, make the tempeh. Heat vegetable broth in a medium skillet on medium-high heat. Add onion and garlic and saute until tender, about 4 minutes. Add tempeh and cook until lightly browned, about 3-4 minutes. Add soy sauce, cook another minute and turn off heat.
  • When sweet potatoes are cool enough to handle, cut a slit in each one. Fill with a few slices of avocado, the tempeh mixture (it'll fall over the sides - that's okay!), and a drizzle of peanut sauce. Garnish with cilantro, green onions, peanuts, sesame seeds and sriracha.

Nutrition Facts : Calories 489.1, Fat 27.9, SaturatedFat 4.9, Sodium 745.2, Carbohydrate 46.2, Fiber 10.7, Sugar 8.8, Protein 21.6

ROASTED SWEET POTATOES WITH TEMPEH



Roasted Sweet Potatoes With Tempeh image

From the Wholefoods.com website: "Sweet and savory, this casserole is perfect for simple entertaining. Roasting the yams brings out their inherent sweetness, while the marinated tempeh imparts a savory note of tamari, mirin, garlic, and onion. Dressed up with a bit of ginger and cinnamon, this dish will be a holiday sensation." I really liked this, I used 3 grain tempeh instead of soy and I used about 4 yams instead of 2 and I baked it for close to an hour.

Provided by Mad-catter

Categories     Yam/Sweet Potato

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 13

1/4 cup reduced-sodium tamari soy sauce
1 tablespoon mirin
1/2 teaspoon granulated garlic
1/2 teaspoon onion powder
1 teaspoon toasted sesame oil
8 ounces soy tempeh, cut into bite-size chunks
2 medium yams, peeled (optional)
2 teaspoons extra virgin olive oil
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1 tablespoon canola oil
salt and pepper
2 tablespoons finely chopped fresh parsley

Steps:

  • Put tamari, mirin, granulated garlic, onion powder and sesame oil into a wide, shallow dish and stir to combine. Add tempeh, toss to coat all over, cover and set aside to let marinate for 30 minutes.
  • Meanwhile, toss yams with olive oil, ginger, cinnamon and 1 1/2 tablespoons of the marinade from the tempeh. Set the yams aside.
  • Preheat oven to 350°F.
  • Heat canola oil in a large skillet over medium low heat. Add tempeh and cook, turning frequently, until browned on all sides, about 5 to 8 minutes.
  • Toss tempeh with yams, then transfer to a 2-quart casserole dish.
  • Cover and bake for 30 to 35 minutes, or until yams are tender. Season with salt and pepper and garnish with parsley.

Nutrition Facts : Calories 350.6, Fat 26.1, SaturatedFat 4, Sodium 59, Carbohydrate 12.5, Fiber 0.3, Sugar 0.5, Protein 21.4

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