Tempeh Stuffed Acorn Squash For Fall Food

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STUFFED ACORN SQUASH



Stuffed Acorn Squash image

This is a great fall dish for two. It will warm you right up on a crisp fall evening. I serve with Recipe #190146 which you can find posted under my other recipes.

Provided by Mrs. Doeinck

Categories     Vegetable

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 9

1 acorn squash (size of a small honeydew)
6 ounces ground turkey
1/4 cup chopped celery
1/4 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon curry powder
1/2 cup unsweetened applesauce
1 slice raisin bread, cubed (SunMaid is good)

Steps:

  • Preheat oven to 350°F and spray a 10x6 baking dish with nonstick cooking spray.
  • Cut the squash in half lengthwise. Remove and discard the seed. Place cut side down in prepared baking dish. Bake for 50 minutes.
  • Combine turkey, celery, and onion in a large skillet. Cook over medium-high heat, stirring frequently, until turkey is browned and crumbly, about 8 minutes; drain well.
  • Add salt, cinnamon, and curry powder to turkey mixture. Cook, stirring frequently, for 1 minute. Stir in the applesauce and the bread cubes.
  • Turn over squash in baking dish. Spoon equal portions of the turkey mixture into each squash half. Bake for 20 minutes. Serve immediately.

Nutrition Facts : Calories 284.9, Fat 7.4, SaturatedFat 1.9, Cholesterol 58.7, Sodium 399.4, Carbohydrate 38.8, Fiber 5.3, Sugar 7.6, Protein 19.9

TEMPEH SAUSAGE-STUFFED ACORN SQUASH



Tempeh Sausage-Stuffed Acorn Squash image

This savory vegan recipe for tempeh-stuffed acorn squash tastes amazingly carnivorous!

Provided by Percy Lee Owen

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 2h

Yield 6

Number Of Ingredients 21

¼ cup water
3 tablespoons soy sauce
1 tablespoon nutritional yeast
2 teaspoons maple syrup
1 ½ teaspoons lemon juice
1 teaspoon dried sage
½ teaspoon hickory bacon-flavored salt, or more taste
1 (8 ounce) package tempeh, cut into 1/4-inch pieces
3 medium acorn squash, halved and seeded
salt and ground black pepper to taste
⅓ cup pecans, or to taste, finely chopped
2 tablespoons vegan butter (such as Earth Balance®), divided
1 medium onion, diced
3 cups chopped kale
1 cup mushrooms, diced
3 cloves garlic, minced
1 tablespoon fennel seeds
1 teaspoon dried oregano
¾ teaspoon dried rosemary
¾ teaspoon dried thyme
½ teaspoon red pepper flakes

Steps:

  • Mix water, soy sauce, nutritional yeast, maple syrup, lemon juice, sage, and bacon salt together to make the marinade. Place tempeh in marinade; refrigerate for 1 hour to overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.
  • Sprinkle squash with salt and pepper. Place squash cut-side down on a baking sheet; spread pecans over the other.
  • Bake pecans in the preheated oven until browned, 8 to 10 minutes. Bake squash until tender, 30 to 40 minutes.
  • Meanwhile, heat 1 tablespoon vegan butter in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Add the tempeh and marinade, kale, mushrooms, garlic, fennel seeds, oregano, rosemary, thyme, and red pepper flakes. Increase heat to medium-high. Cook until water has evaporated and tempeh and kale are crispy and browned, about 7 minutes. Season with salt and pepper and more bacon salt if needed.
  • Dollop remaining vegan butter into each cooked squash half. Stuff with the tempeh mixture and top with pecans.

Nutrition Facts : Calories 284 calories, Carbohydrate 36.6 g, Fat 12.9 g, Fiber 6.1 g, Protein 12.5 g, SaturatedFat 2.3 g, Sodium 586.6 mg, Sugar 7.6 g

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