Tempeh Reuben Food

TEMPEH REUBEN

Tempeh Reuben image

A satisfying, tangy sandwich that is a cinch to make.

Provided by mel

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

1 slice tempeh
¼ cup sauerkraut
1 slice Swiss cheese
1 tablespoon thousand island salad dressing
2 slices rye bread
½ tablespoon butter

Steps:

Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.

Nutrition Facts : Calories 449.5 calories, Carbohydrate 40.1 g, Cholesterol 46.3 mg, Fat 24.8 g, Fiber 4.7 g, Protein 18.6 g, SaturatedFat 10.7 g, Sodium 924.9 mg, Sugar 6.4 g

TEMPEH REUBEN

Tempeh Reuben image

Provided by Katie Lee Biegel

Categories main-dish

Time 25m

Yield 4 sandwiches

Number Of Ingredients 14

Ingredients

1/2 cup ketchup
1/2 cup mayo
2 tablespoons horseradish
1 tablespoon sweet pickle relish
2 teaspoons Worcestershire sauce
1/4 teaspoon paprika
Freshly ground black pepper, to taste
One 8-ounce package tempeh
Extra-virgin olive oil, for cooking
4 tablespoons unsalted butter, softened
8 slices multigrain bread
8 slices Muenster cheese
1 carrot, grated
1 cup sauerkraut

Steps:

For the Russian dressing: Combine the ketchup, mayo, horseradish, relish, Worcestershire, paprika and black pepper in a bowl and mix until well combined.
For the Reuben: Slice each piece of tempeh crosswise into two smaller pieces, then slice horizontally into each slice to create two thinner pieces.
Heat an iron griddle or skillet over medium-high heat. Drizzle with olive oil (I like to take a paper towel in tongs and rub it over the griddle to evenly distribute the oil). Cook the tempeh until golden brown, 2 minutes per side.
Butter one side of each piece of bread, then turn over. Spread four of the slices with some Russian dressing, then top those with 1 slice of cheese each. Top with a piece of tempeh, some grated carrot and some sauerkraut, then top with another slice of cheese each. Top with the remaining slices of bread.
Heat the iron griddle or skillet over medium heat. Cook the sandwiches about 2 minutes per side. (I like to use a metal mixing bowl to dome the sandwiches so the cheese melts.)

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From dadamo.com

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TEMPEH REUBEN · SANDWICHES · OUTPOST NATURAL FOODS

Directions. 1. Slice 1 block of tempeh into thin strips. Dip each strip into a bowl of the tamari to lightly coat. 2. Lay tempeh flat on a sheet pan, bake at 350 for 5 to 6 minutes. Remove from the oven and flip each piece over, bake for another 5 minutes.
From outpost.coop

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VEGAN REUBEN TEMPEH - ALL INFORMATION ABOUT HEALTHY ...

Add the oil and grill the tempeh on both sides until browned and softened, about 4 minutes per side. Remove from the grill pan and set aside. Heat a griddle or skillet over medium-high heat. Coat one side of each slice of bread with vegan butter. Cook the bread, buttered side down, on the griddle until golden brown.
From therecipes.info

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