Tempeh Bacon Food

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TEMPEH BACON RECIPE BY TASTY



Tempeh Bacon Recipe by Tasty image

Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 7

4 oz tempeh, half a package
olive oil, to taste
2 tablespoons soy sauce
1 tablespoon maple syrup
½ teaspoon liquid smoke, optional
½ teaspoon garlic powder
black pepper, to taste

Steps:

  • On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
  • Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
  • Add 1 tablespoon of water to the pan and stir.
  • Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
  • Let brown for 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams

TEMPEH BACON



Tempeh Bacon image

Easiest way to prepare tempeh. Pile it on a BLT (or, more accurately, a TLT). Even non-vegetarians will (maybe) like this. Soy sauce can be used in place of tamari if desired. Stores well in a covered container in the refrigerator.

Provided by Mary

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 15m

Yield 4

Number Of Ingredients 3

1 tablespoon vegetable oil, or more as needed
1 (8 ounce) package tempeh, cut into 1/8-inch thick strips
2 dashes tamari, or more to taste

Steps:

  • Heat oil in a skillet over medium heat. Cook tempeh in the hot oil until browned, 2 to 3 minutes per side. Drizzle tamari over cooked tempeh.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 5.3 g, Fat 9.5 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 33 mg

TEMPEH "BACON"



Tempeh

Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet flavor of the breakfast staple in this easy vegetarian recipe. Serve it with eggs for breakfast, add it to stir-fry, or layer it onto a veggie "B.L.T."

Provided by Katherine Sacks

Categories     Vegetarian     Vegan     Breakfast     Maple Syrup     Soy Sauce     Soy

Yield Makes 50 pieces

Number Of Ingredients 8

1/2 cup olive oil
1/2 cup pure maple syrup
1/2 cup soy sauce
2 teaspoons smoked paprika
1 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
16 ounces tempeh, cut into about 50 (1/4"-thick) strips

Steps:

  • Whisk oil, maple syrup, soy sauce, paprika, salt, cayenne, and black pepper in a shallow dish. Add tempeh and gently toss to coat. Cover and chill at least 2 hours or up to 4.
  • Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh in a single layer and bake, tossing and basting with marinade after 10 minutes, until tempeh is crispy, 30-33 minutes.
  • Do Ahead
  • Tempeh bacon can be made 5 days ahead; wrap tightly and chill.

EASY TEMPEH BACON



Easy Tempeh Bacon image

Quick, crispy tempeh bacon with maximum flavor thanks to tamari, maple syrup, liquid smoke, and black pepper. Just 8 ingredients required!

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 40m

Number Of Ingredients 9

8 ounces tempeh ((ensure gluten-free as needed))
1 Tbsp oil ((avocado oil // if oil-free, omit or add slightly more tamari and maple syrup))
3 Tbsp tamari ((or coconut aminos if soy-free, just use a bit more as it's not as salty as tamari))
2 ½ Tbsp maple syrup
1 healthy pinch sea salt
1 ½ tsp liquid smoke
1 ½ tsp smoked paprika
1/2 tsp ground black pepper ((plus more for coating))
1 dash cayenne ((optional // omit for less heat))

Steps:

  • Slice the tempeh in half widthwise (so you have 2 even squares), then thinly slice each square in thirds so you have six very thin squares (it's easiest to do this by placing the tempeh flat on your cutting board and holding the knife horizontally for an even cut). Then slice each square into three rectangular strips. You should have ~18 pieces of tempeh (as the original recipe is written).
  • In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavor as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
  • Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavor dispersion.
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  • Transfer tempeh (reserving excess marinade for brushing) to the parchment-lined baking sheet and arrange in a single layer.
  • Bake for 10 minutes, then remove from the oven, flip, and brush generously with reserved marinade. Bake for 8-10 minutes more, or until browned and slightly crispy.
  • Enjoy immediately or store cooled leftovers in an airtight container in the refrigerator for 5 days, or in the freezer for up to 2 months. Reheat in a 350°F (176°C) oven or on the stovetop over medium heat until hot.

Nutrition Facts : ServingSize 1 three-slice serving, Calories 112 kcal, Carbohydrate 11 g, Protein 8.2 g, Fat 4.3 g, SaturatedFat 0.7 g, Sodium 520 mg, Fiber 3.3 g, Sugar 5.1 g, UnsaturatedFat 3.3 g

SMOKY TEMPEH BACON



Smoky Tempeh Bacon image

This easy recipe can be assembled the night before and prepared in the morning for a weekend breakfast or brunch. Great as a BLT. The tempeh strips can be left marinating in the fridge 2 to 3 days. Just be sure to eat the bacon as soon as it's cooked-otherwise, it may lose its crispness. Adapted from Vegetarian Times(April 2008).

Provided by Sharon123

Categories     Breakfast

Time 40m

Yield 24 slices

Number Of Ingredients 9

1 (8 ounce) package tempeh, sliced into 24 very thin slices
1/4 cup low sodium soy sauce
2 tablespoons apple cider vinegar
1 teaspoon light brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon dried ancho chile powder (or to taste)
2 teaspoons liquid smoke (optional)
1 tablespoon vegetable oil (or light olive oil)
smoked paprika (optional)

Steps:

  • Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and ½ cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight.
  • Preheat oven to 300°F.
  • Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon).
  • Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown.

SMOKY TEMPEH BACON



Smoky Tempeh Bacon image

This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons liquid smoke
1 tablespoon maple syrup
2 teaspoons smoked paprika
1/2 teaspoon ground cumin
1 package (8 ounces) tempeh, thinly sliced
2 tablespoons canola oil

Steps:

  • Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.

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  • Step 2: In a mixing bowl, combine the 2 tablespoons tamari or soy sauce, 1 tablespoon oil, 1 tablespoon maple syrup, 1/2 tablespoon liquid smoke, 1/2 tablespoon nutritional yeast, 1/2 teaspoon smoked paprika and 1/2 teaspoon garlic powder.
  • Step 3: Using your hands, tear the tempeh into small chunks directly into the marinade and toss to coat evenly.
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  • Let the tempeh marinate for about 30 minutes. Gently turn the strips or use a spoon to drizzle some of the marinade over them once or twice while they soak.


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  • Heat oil in a large skillet over medium heat. Add tempeh and pan-sear for 1 minute, then flip over and pan-sear for 1 minute on the other side.
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  • Reduce heat to low, then add the water to the skillet. Immediately pour in the marinade and let tempeh cook in the marinade for 2 minutes on the first side, then flip over and cook for 1 minute. The sauce should thicken a bit, and the tempeh should be coated.


TEMPEH BACON - VEGAN BACON - THE HIDDEN VEGGIES
Tempeh bacon is a delicious vegan bacon alternative! Packed with protein and soaked in a salty smoky marinade for a true bacon flavor! You can eat it for breakfast, put it in …
From thehiddenveggies.com
5/5 (5)
Total Time 18 mins
Category Breakfast
Calories 164 per serving
  • Mix 3 tbsp soy sauce of choice, 2 tbsp liquid smoke, 1 tbsp nutritional yeast, 1 tbsp oil, and 1 tsp maple syrup in a flat-bottomed container and stir with a fork.
  • Flip the slices over after a few minutes to coat both sides. Let them sit for at least 5 minutes to soak up the flavor or place back in the fridge to marinate until you are ready to cook.
  • Fry the marinated tempeh over medium heat in 1 tbsp of oil for about 3-4 minutes on each side until they darken and crisp up slightly.


WHAT IS TEMPEH AND HOW IS IT USED? - THE SPRUCE EATS
Tempeh, a soy food thought to have originated in Indonesia thousands of years ago. The first known use of the word "tempeh" was during the early 19th century when it was mentioned in a Javanese history volume. Since the 1970s, when it became readily available in the West, tempeh has become a common replacement for meat in vegetarian and vegan cooking. …
From thespruceeats.com
Author Jolinda Hackett
Estimated Reading Time 3 mins


WHERE TO BUY TEMPEH & HOW TO FIND IT IN THE GROCERY STORE ...
Secondly, tempeh is a whole food. So when you compare it to other high-protein options on a vegan diet, such as veggie burgers and protein powders, it is a little more nutritionally sound. Whole foods are always going to be a better bet nutritionally compared to isolated protein or highly processed patties.
From iamgoingvegan.com
Estimated Reading Time 6 mins


HOW TO MAKE TEMPEH BACON CRISPY | KATHY'S VEGAN KITCHEN
Since transitioning to a plant-based diet, I love making tempeh bacon and using it for a variety of recipes. Although tempeh bacon is sold in stores, homemade tempeh bacon is oil-free and tastes better than store-bought. My tempeh bacon recipe combines maple and smokey flavors with the crunch of real bacon. But don't let that deter you! Vegan tempeh …
From kathysvegankitchen.com
5/5 (1)
Total Time 31 mins
Category Sides
Calories 131 per serving


TEMPEH BACON RECIPE - VEGETARIAN TIMES
Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight. 2. Preheat oven to 300°F. Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade. 3. Brush slices with canola oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to ...
From vegetariantimes.com
Servings 24
Calories 24 per serving
Category Breakfast & Brunch, Sides & Salads


TEMPEH BACON RECIPE - SIMPLYRECIPES.COM
Tempeh Bacon Serving Suggestions . Serve tempeh bacon just like bacon: alongside scrambled eggs or tofu for breakfast, top an avocado toast, or make a vegetarian BLT. It’s also great tucked into breakfast burritos or chopped and sprinkled on a salad. I wouldn’t recommend using it in soups or stews, because tempeh is too lean, it can crumble ...
From simplyrecipes.com
Cuisine American
Category Brunch, Breakfast, Ingredient
Servings 4
Total Time 1 hr 25 mins


TEMPEH BACON BLT
For the Tempeh. Whisk together the maple syrup, soy sauce, two tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. Add in the tempeh and gently mix to combine and coat. Place the tempeh in the fridge to marinate for at least four hours or up to 12 hours. Remove the tempeh from the marinade and set both aside.
From more.ctv.ca
Servings 4
Total Time 16 hrs 15 mins


HOW TO MAKE TEMPEH BACON [QUICK & EASY] - SIMPLY QUINOA
Whisk together the sauce ingredients in a mixing bowl. Add tempeh and toss to coat. For best flavor, allow the tempeh to marinate for at least 15 - 20 minutes. Once ready to cook, place the tempeh strips on baking sheet. Bake for 35 - 40 minutes, flipping halfway through until golden brown and lightly crispy.
From simplyquinoa.com
5/5 (3)
Total Time 1 hr
Category Snack
Calories 195 per serving


GRILLED CHEESE WITH TEMPEH BACON — TEMPEA NATURAL FOODS
Transfer the ‘bacon’ to a plate with some paper towel on it to soak up the extra oil; Use in a recipe or eat immediately! Grilled Cheese Instructions. Begin by applying apricot jam onto the two inside facing slices of bread. Follow by stacking the brie cheese and tempeh bacon to cover width of bread. Finish by adding 4-5 torn bits of basil ...
From tempea.ca


TEMPEH BACON RECIPE (WITHOUT LIQUID SMOKE) | KITCHN
This homemade tempeh bacon starts with a simple marinade of soy sauce, maple syrup, neutral oil, and smoked paprika. Slice up your tempeh, toss it in the marinade, and let it hang out for about 30 minutes. I like to do this in a large-ish shallow pan so that all the slices marinate evenly. Meanwhile, preheat your oven to 400ºF.
From thekitchn.com


TEMPEH BACON - ELISSA GOODMAN
Tempeh Bacon is an easy and delicious vegan bacon substitute. It’s smoky in flavor, made with minimal ingredients and ready in under 10 minutes! Tempeh is a great protein substitute, only 4 ozs = 20 grams of protein. Tempeh is a good dairy-free source of calcium. 1 cup of tempeh contains about 2/3 of the calcium found in 1 cup of whole milk.
From elissagoodman.com


WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD REVOLUTION ...
Tempeh is typically sliced, cut into cubes, or crumbled before cooking and using it in a recipe. When you slice tempeh, you get to choose the thickness, depending on what you’re making. For tempeh bacon, go thin. For recipes that mimic chicken or beef strips, or that involve stirring, go thicker, so the tempeh doesn’t fall apart.
From foodrevolution.org


TEMPEH BACON LIGHTLIFE - ALL INFORMATION ABOUT HEALTHY ...
Easy Baked Tempeh Bacon - Eating Bird Food. Copy the link and share. Tap To Copy Plant Based Tempeh Bacon - VegInspired new www.veginspired.com. Cut tempeh in half horizontally, and then cut into 1/4" slices. In a large saute pan or skillet, arrange tempeh so it is barely overlapping. Evenly pour sauce mixture over tempeh and add water, up to 1/2 cup, to ensure …
From therecipes.info


WHAT IS TEMPEH AND HOW TO BUY AND COOK IT | MYRECIPES
Tempeh is made by taking soaked and cooked soybeans and mixing them with a Rhizopus fungus (a.k.a. a mold, to kick off the fermentation process). The soybeans (and possibly other beans, grains, or flavorings) and the starter are wrapped and left to ferment for 48 hours — and out comes a firm and solid block of tempeh.
From myrecipes.com


TEMPEH BACON - THE GAME CHANGERS
In addition to being a high protein side, the tempeh bacon serves as an awesome ingredient to add a light smoky and salty bacon flavor to other dishes, wraps and sandwiches. For different variations, get creative in the kitchen and try swapping out the tempeh for some 'bacon-ized’ tofu, thinly sliced seitan, carrots, eggplant or mushrooms.
From gamechangersmovie.com


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