Tea Protein Shake The New Energy Food

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TEA PROTEIN SHAKE - THE NEW ENERGY



Tea Protein Shake - the New Energy image

Make and share this Tea Protein Shake - the New Energy recipe from Food.com.

Provided by Eric Chamberland

Categories     Beverages

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

4 tablespoons all-bran cereal
1 cup vanilla-flavored soymilk
1 cup brewed green tea
1 tablespoon protein powder
6 ice cubes
10 teaspoons Splenda sugar substitute
1/8 teaspoon ground cinnamon or 1/8 teaspoon ground allspice

Steps:

  • Mix everything in blender. Blend for 2 minutes. Enjoy!
  • Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.

Nutrition Facts : Calories 19.6, Fat 0.4, SaturatedFat 0.1, Sodium 19.5, Carbohydrate 5.6, Fiber 2.2, Sugar 1.2, Protein 1

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