Mushroom Spinach And Cheese Omelette Food

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SPINACH MUSHROOM OMELET



Spinach Mushroom Omelet image

A sprinkle of feta cheese makes this omelet a real delight.

Provided by Land O'Lakes

Categories     Omelet     Spinach     Mushroom     Vegetable     Vegetable     Egg     Breakfast and Brunch

Yield 1 serving

Number Of Ingredients 11

2 large Land O Lakes® Eggs
2 tablespoons water or milk
Salt, if desired
Pepper, if desired
2 tablespoons Land O Lakes® Butter
1 cup chopped fresh mushrooms
1 teaspoon finely chopped fresh garlic, if desired
1 cup fresh spinach leaves
1/3 cup chopped roasted red pepper
1 (3/4-ounce) slice Land O Lakes® Provolone Cheese quartered
2 tablespoons feta cheese crumbles

Steps:

  • Combine eggs and water in bowl; beat with fork or whisk until well mixed. Season with salt and pepper, if desired. Set aside.
  • Melt 1 tablespoon butter in 8-inch nonstick skillet over medium-high heat until sizzling. Add mushrooms and garlic. Continuing cooking, stirring constantly, 2-3 minutes or until mushrooms are softened and golden brown. Add spinach and roasted pepper. Continue cooking 1-2 minutes or until spinach is wilted. Remove from pan; set aside. Keep warm.
  • Add remaining 1 tablespoon butter to same pan; pour egg mixture into hot skillet. Cook 30 seconds or until bottom is set. Lift edge of eggs with heat proof spatula to allow uncooked portions to flow underneath. Continue cooking, lifting eggs as needed, 1-2 minutes or until almost set.
  • Sprinkle mushroom mixture over half of omelet; top with provolone cheese. Remove from heat. Carefully fold 1 side of omelet over filling. Slide omelet onto serving plate. Sprinkle with feta cheese.

Nutrition Facts : Calories 530 calories, Fat 43 grams, SaturatedFat grams, Transfat grams, Cholesterol 465 milligrams, Sodium 770 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Sugar grams, Protein 26 grams

SPINACH MUSHROOM OMELET



Spinach Mushroom Omelet image

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Provided by Dragonfly

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 15

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded reduced-fat Cheddar cheese
¼ teaspoon salt
⅛ teaspoon red pepper flakes
⅛ teaspoon garlic powder
⅛ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
½ teaspoon olive oil
½ cup sliced fresh mushrooms
¼ cup diced green onion
2 tablespoons finely chopped red bell pepper
1 cup torn fresh spinach
½ cup diced fresh tomato

Steps:

  • Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  • Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g

MUSHROOM, SPINACH AND CHEESE OMELETTE



Mushroom, Spinach and Cheese Omelette image

Freshly cooked omelet with a cup of coffee is perfect for breakfast, especially it takes you about 10 minutes.

Categories     Vegetarian     Eggs     Breakfasts & Brunch     Easy     Quick and Easy     Mushrooms

Time 25m

Yield 1

Number Of Ingredients 18

vegetable oil
shallots
garlic
mushrooms
eggs
spinach
salt and black pepper
swiss cheese
parsley leaves
vegetable oil
shallots
garlic
mushrooms
eggs
spinach
salt and black pepper
swiss cheese
parsley leaves

Steps:

  • Heat ½ teaspoon of oil or butter in on-skillet in medium heat until hot. Add shallots or red onion and garlic, sauté 2 minutes. Stir in mushrooms, cook and stir often for about 10 minutes, until mushrooms has released most of the juice. Stir in spinach, cook until wilted, about 2 minutes. Wipe out the skillet, heat the remaining ½ teaspoon of oil in medium-high heat until hot. Pour the egg mixture into the skillet and cook over medium flame. Lift edges of the skillet to allow raw egg mixture to flow underneath and cook. When the egg is about half set, spread mushroom-spinach mixture evenly and sprinkle cheese on top. Fold the egg over to enclose the filling and cook to desired doneness. Slide onto a serving platter. Sprinkle parsley leaves if desired. Serve warm.

Nutrition Facts :

MUSHROOM AND CHEESE OMELET



Mushroom and Cheese Omelet image

Feel free to whisk a tablespoon of minced fresh herbs into the eggs before they go in the pan--parsley, chives, tarragon and chervil are some classic choices (alone or in combination). Another rich, creamy cheese can be used in place of the triple creme.

Provided by Katie Workman

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 10

2 to 3 large eggs
Kosher salt and freshly ground pepper to taste
1 tablespoon unsalted butter
3 tablespoons warm Sauteed Mushrooms, recipe follows
2 tablespoons diced triple or double creme cheese, such as St. Andre, Brillat-Savarin or Fromager d'Affinois
Pinch of chopped fresh thyme or other herb, optional
1 tablespoon olive oil
1 pound mushrooms (any assortment), sliced
1/2 teaspoon minced garlic
Kosher salt and freshly ground pepper to taste

Steps:

  • Crack the eggs into a small bowl, and use a fork to beat them with the salt and pepper.
  • Heat an 8-inch omelet pan or shallow skillet (preferably nonstick) over medium-high heat. Add the butter, let it melt and swirl the pan so it coats the bottom evenly. Pour the eggs into the pan and quickly shake and swirl so the eggs completely cover the bottom. Let the eggs firm up on the bottom, about 30 seconds, then use a rubber spatula to lift the edges of the omelet up so any uncooked egg on the top runs underneath.
  • Sprinkle half of the eggs with the sauteed mushrooms and cheese and let it cook for another 30 seconds; the top should be moist but not quite runny (unless you like it runny). Flip the uncooked side of the eggs over the filling, and slide it onto a plate. Garnish with fresh herbs, if desired.
  • Heat a very large skillet over medium high heat. Add the oil, then the mushrooms and garlic, season with salt and pepper and saute until the liquid has evaporated and the mushrooms have turned nicely browned, about 10 minutes. Taste, adjust seasonings and serve hot.

MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1/2 cup sliced fresh mushrooms
2 tablespoons finely chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup torn fresh spinach

Steps:

  • In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 489mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

SPINACH, MUSHROOM, GOAT CHEESE OMELET



Spinach, Mushroom, Goat Cheese Omelet image

Make and share this Spinach, Mushroom, Goat Cheese Omelet recipe from Food.com.

Provided by Brooke M.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

3 mushrooms, sliced
1 cup spinach leaves
3 eggs, beaten
2 garlic cloves, chopped
2 tablespoons goat cheese, crumbles
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 tablespoon dried onion flakes

Steps:

  • In a medium size skillet, sauté the mushrooms and garlic on medium heat for about 5 minutes.
  • While those are cooking beat the eggs with salt, pepper and onion flakes.
  • Spread the mushrooms as evenly as possible in the skillet, and turn down the heat to low then pour the egg mixture evenly over the mushrooms.
  • Let cook until the egg have cooked almost all the way through about 10-15 minutes, then sprinkle the goat cheese crumbles evenly and fold the omelet length wise and then again the other way.

Nutrition Facts : Calories 126.9, Fat 7.3, SaturatedFat 2.4, Cholesterol 279, Sodium 702, Carbohydrate 4.4, Fiber 0.9, Sugar 1.4, Protein 11.1

MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

Make and share this Mushroom Spinach Omelet recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

4 eggs
1/2 cup mushroom, sliced
1/2 cup fresh spinach
1/8 cup red onion, minced
4 tablespoons butter
1/8 cup tomatoes, diced
1/4 cup swiss cheese, shredded
1/2 cup hollandaise sauce
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • saute onion and mushrooms
  • remove
  • beat eggs.
  • add salt and pepper
  • put in hot pan you may need to add more butter
  • cook moving the egg so it cooks
  • add mushroom and onions
  • add swiss cheese and spinach
  • cook til egg is set and cheese melting
  • flip in thirds
  • plate
  • top with hollandaise sauce and tomatoes.

SPINACH, MUSHROOM OMELET W/FETA CHEESE



Spinach, Mushroom Omelet W/Feta Cheese image

Hubby and I took a weekend away and I tried this omelet and really enjoyed it. When we got back I started making it for my husband who has been enjoying it ever since

Provided by mommapadilla

Categories     Breakfast

Time 10m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

2 eggs (beaten) or 2 egg whites, if preferred (beaten)
1 cup fresh spinach
1/4 cup fresh mushroom pieces
1 teaspoon olive oil
1 teaspoon feta cheese
pepper

Steps:

  • Heat oil in a small skillet on med heat.
  • add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
  • Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
  • Add feta cheese, fold in half and serve.

CHEESY MUSHROOM OMELETTE



Cheesy mushroom omelette image

Whip up a tasty omelette with this recipe

Provided by Good Food team

Categories     Breakfast, Main course, Supper

Time 15m

Number Of Ingredients 5

1 tbsp olive oil
handful button or chestnut mushrooms, sliced
25g vegetarian cheddar, grated
small handful parsley leaves, roughly chopped
2 eggs, beaten

Steps:

  • Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
  • Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
  • Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.

Nutrition Facts : Calories 391 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.7 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

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