TATSOI, MIZUNA AND EDAMAME SALAD WITH SESAME DRESSING
This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don't come across them, simply substitute napa cabbage and watercress."
Provided by dicentra
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
- To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
- Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
- Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 288.6, Fat 20.4, SaturatedFat 2.7, Sodium 155.4, Carbohydrate 15.9, Fiber 5.2, Sugar 1.4, Protein 14.5
YOGURT SESAME DRESSING
Make and share this Yogurt Sesame Dressing recipe from Food.com.
Provided by Alia55
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Store in refrigerator.
Nutrition Facts : Calories 450.6, Fat 25.8, SaturatedFat 6.3, Cholesterol 21.2, Sodium 84.9, Carbohydrate 45.7, Fiber 6, Sugar 31.5, Protein 12.9
ASIAN STYLE SESAME DRESSING
Light and tasty dressing. I like to mix it with coleslaw mix, a can of pineapple chunks, some sesame seeds, green onions and boiled shrimp. It is also good on salad greens with some grilled chicken. The cooking time is the amount of time it should sit once mixed.
Provided by WaCookinFool
Categories Salad Dressings
Time 2h5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all and let sit for 2 hours.
Nutrition Facts : Calories 78.1, Fat 7.4, SaturatedFat 1.1, Sodium 251.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1.7, Protein 0.8
EDAMAME PASTA SALAD WITH TAHINI DRESSING
A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!
Provided by the80srule
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
- Rinse and drain the black beans and edamame.
- Thaw the corn (and edamame).
- Mix the corn, edamame, and black beans together with the pasta.
- Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
- Stir in the sesame seeds.
- Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!
Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6
ORZO SALAD WITH SESAME DRESSING
Make and share this Orzo Salad With Sesame Dressing recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h8m
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- To make dressing: add all dressing ingredients to the container of an electric blender; process until smooth; set aside.
- Cook the orzo in boiling salted water to cover for about 8 minutes or until tender; drain, rinse, and drain again.
- In a mixing bowl, toss the orzo and 1 tablespoon sesame oil.
- Spoon half the orzo mixture into a large glass serving bowl; spread evenly.
- Top with half the carrot strips, raisins, and sunflower kernels.
- Repeat layers.
- Drizzle 1 cup Sesame Dressing over the top.
- Sprinkle the parsley and green onion evenly over the top.
- Serve with the remaining Sesame Dressing.
MISO-SESAME VINAIGRETTE THAT'S GOOD ON ANYTHING
This all-purpose miso-sesame vinaigrette is great on a simple salad with lettuces and fresh vegetables, such as cucumbers, tomatoes, sliced onions, radishes, jicama or grated carrots, or in this Chicken and Cabbage Salad. Try it drizzled on an iceberg wedge, over sliced leftover steak, chicken or tofu, or on grilled seafood, served hot or cold. It's especially good with grilled salmon and spicy greens like watercress, mizuna or arugula.
Provided by J. Kenji López-Alt
Categories salads and dressings
Time 5m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Combine garlic, shallot, shoyu, vinegars, miso and sugar in a blender and blend on high speed until homogenous. (Alternatively, mash garlic and shallots in the bowl of a large granite or marble mortar and pestle into a fine paste using the pestle, then stir in the shoyu, vinegars, miso and sugar.)
- With the blender running on medium speed (the liquid should form a vortex but not jump up and splatter on the walls of the blender), slowly drizzle in the grapeseed oil. (If using a mortar and pestle, slowly drizzle in the oil as you stir vigorously with the pestle.)
- Transfer to a lidded jar. Stir in the sesame oil and sesame seeds with a spoon. Dressing can be stored in the refrigerator for up to 3 weeks. Shake well before using.
ASIAN NOODLES WITH EDAMAME
Make and share this Asian Noodles With Edamame recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
- To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
- Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
- Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.
Nutrition Facts : Calories 507.7, Fat 17.4, SaturatedFat 2.3, Sodium 1755.2, Carbohydrate 68.2, Fiber 10.2, Sugar 3.5, Protein 22.8
MIZUNA WITH HOT GARLIC AND SHALLOT DRESSING
Make and share this Mizuna With Hot Garlic and Shallot Dressing recipe from Food.com.
Provided by Carianne
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large sauce pan. Saute shallots, then add garlic and heat about 1 minute until fragrant.
- Stir in vinegar, and pour over washed greens.
- Serve immediately.
Nutrition Facts : Calories 120.7, Fat 12, SaturatedFat 1.7, Sodium 2.7, Carbohydrate 3, Sugar 0.1, Protein 0.5
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