Tasty Whole Wheat Muffins Food

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100% WHOLE WHEAT MUFFINS



100% Whole Wheat Muffins image

Very nice muffins with a high health factor. I haven't had these stick around long enough to worry about freezing any. For their portraits I dressed them up with walnut halves on top. Pretty much any firm fruit (raisins, cranberries, cherries, dried apricots, etc) or chopped nuts can be added as desired.

Provided by Annacia

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/2 cup peanut butter
1/2 teaspoon salt
3 teaspoons baking powder
2 beaten eggs
1 cup milk
3 tablespoons brown sugar or 1 1/2 tablespoons Splenda brown sugar blend
2 tablespoons melted butter or 2 tablespoons margarine

Steps:

  • Pre-heat oven to 375 degrees F.
  • Stir together the dry ingredients.
  • In a separate bowl, stir together the liquid ingredients.
  • Combine both sets of ingredients, mixing only until the dry ingredients are moist. Bake in greased or papered muffin tins for 20 minutes.

Nutrition Facts : Calories 186.8, Fat 9.4, SaturatedFat 3.2, Cholesterol 38.9, Sodium 277.1, Carbohydrate 21.2, Fiber 2.8, Sugar 4.5, Protein 7.1

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

TASTY WHOLE WHEAT MUFFINS



Tasty Whole Wheat Muffins image

I developed this recipe from a few different recipes that I've come across. It makes a really great whole wheat, fat-free snack. If you don't have natural applesauce on hand, peel two cored apples, cut them up, and boil for 20 minutes. Drain the water, and mush apples--this is generally equivalent to 1/3 cup applesauce.

Provided by veidhlincailin

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8

2 cups whole wheat flour, stone ground
3/4 cup low calorie sweetener (I use Splenda)
3 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
2 medium eggs, beaten
1 cup skim milk
1/3 cup natural applesauce (no sugar added)

Steps:

  • preheat oven to 190 (375).
  • stir together dry ingredients.
  • in a separate bowl, stir together liquid ingredients.
  • combine both sets of ingredients, mixing only until the dry ingredients are moist.
  • bake for 20 minutes in a greased muffin tin.

Nutrition Facts : Calories 126.4, Fat 1.2, SaturatedFat 0.3, Cholesterol 31.4, Sodium 211.1, Carbohydrate 25.5, Fiber 2.5, Sugar 8.6, Protein 4.7

WHOLE WHEAT ENGLISH MUFFINS



Whole Wheat English Muffins image

Posted in response to request. I love English Muffins, especially the nooks and crannies that soak up butter and jam! Enjoy

Provided by TishT

Categories     Yeast Breads

Time 2h25m

Yield 20 serving(s)

Number Of Ingredients 9

2 tablespoons dry yeast
3 cups warm water
2 tablespoons sugar
1 teaspoon salt
1/2 cup dry milk
6 tablespoons vegetable oil
2 cups whole wheat flour
2 cups cracked wheat flour
4 cups unbleached white flour

Steps:

  • In a large bowl, dissolve the yeast in the water.
  • Add the sugar, salt and dry milk and blend.
  • Add half the flour and whisk for 1 minute.
  • Set the mixture aside for 1 hour, or until the sponge falls back on itself.
  • Beat in the oil.
  • Add the remaining flour and mix well.
  • Add extra flour if necessary to make a fairly stiff dough.
  • With floured hands cut out about 20 four oz pieces of dough and form them into 3" patties.
  • Place the patties on a greased cookie sheet and let rise about half an hour, or until they are doubled in bulk.
  • Preheat griddle to 325 to 350 F and cook approximately 7 minutes per side.

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!



Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

  • In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
  • Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

TENDER WHOLE WHEAT MUFFINS



Tender Whole Wheat Muffins image

Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. -Kristine Chayes, Smithtown, NY

Provided by Taste of Home

Time 30m

Yield 10 muffins.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons sugar
2-1/2 teaspoons baking powder
1 teaspoon salt
1 large egg, room temperature
1-1/4 cups whole milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk egg, milk and melted butter until blended. Add to flour mixture; stir just until moistened., Fill greased muffin cups three-fourths full. Bake 15-17 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 152 calories, Fat 5g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 393mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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