Tasty Tilapia Fillets Food

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

TASTY TILAPIA

Steps:

• 1. In a large plastic baggie, mix the flour with the garlic & paprika
• 2. cut the tilapia fillets in half, lengthwise, put and bag and shake.
• 3. heat half the butter & half the olive oil.....on med-high heat....cook the tilapia , few mins each side, till golden brown and cooked through... do not overcrowd the pan, take out the first batch and put on paper towel to drain ...repeat with the other half...
• 4. take off paper towel, sprinkle with paprika & salt (lightly)...and garnish with limes

TASTY SAUTED TILAPIA

Steps:

• Cover bottom of skillet with oil. I like using extra virgin olive oil aka/EVOO with this dish but any oil should work. I just feel it's a little healthier. Sometimes I add a pat of butter to the oil as well. This gives it a nice flavor. Heat it up before putting in the fish.
• Wash fillets and pat dry with a paper towel. This will help the seasonings to stick to the fillets better.
• Place fillets into the hot oil. Sprinkle on the seasonings and cook approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and sprinkle the other side with the seasonings and cook approximately 5 additional minutes. Flip once more and cook approximately one minute or less and plate them up.
• I like spooning the extra seasoned EVOO sauce over my fillets. This is so yummy to dip your bread in. You can certainly use your favorite seasonings instead of the ones I use.

MEP'S EASY, TASTY TILAPIA

Steps:

• Melt butter and add lemon juice to taste.
• Lay tilapia filets in a broiler-safe pan.
• Brush each side with butter/lemon mixture.
• Broil, turning often and basting with butter till fish begins to flake easily.
• On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
• Eat. It's yummy and good for you!

VERY EASY BAKED TILAPIA FILLETS

Steps:

• Spray or coat 8x8 glass baking dish.
• add fillets and season.
• mix other ingredients and pour over fillets.
• preheat oven to 400.
• bake15-20 minutes.

TASTY TILAPIA FILLETS

Steps:

• Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
• Mix together low fat mayo and horseradish. Place aside.
• Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
• Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
• Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.

EASY GRILLED TILAPIA FILLET

Steps:

• Place lemon slice on a foil square.
• Cut garlic clove in half and rub both sides of fillet, place clove on foil.
• Place fillet on top, sprinkle with salt and pepper.
• Place ice cube on top of fillet. Fold foil into packet.
• Grill for approximately 10-15 minutes on medium-high heat.
• Carefully open packet and serve.

PAN-FRIED TILAPIA

Steps:

• Preheat oven to 200 degrees. Pat fish dry with paper towels. Season on both sides with salt and pepper.
• Heat oil in a large skillet over medium-high heat until just smoking. Sauté fish in a single layer without moving until crispy and golden-brown on one side, 2 to 3 minutes.
• Flip each piece of tilapia and continue cooking until fish is 145 degrees. Transfer fish to oven to keep warm.
• To the same skillet, add onions and garlic and sauté 1 minute. Add peppers and sauté until softened, 1 to 2 minutes.
• Stir in tomatoes, capers, and thyme until heated through, about 1 to 2 minutes.
• Stir in lemon juice and add salt and pepper to taste. Return fish to pan and stir to coat with sauce.

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
• Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

AIR-FRYER TILAPIA

Steps:

• Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

BAKED TILAPIA WITH LEMON GARLIC SAUCE

Steps:

• Preheat oven to 425°F.
• Lightly oil the baking dish with the cooking spray.
• Arrange the tilapia in the dish. (It's okay if the edges overlap a little).
• Liberally sprinkle salt all over the tops and bottoms of the fillets. Lightly sprinkle with pepper and oregano all over the fillets.
• In a small bowl, mix together the melted butter, extra-virgin olive oil, white wine, lemon juice, lemon zest, and garlic. Carefully pour the liquid all over the fish in the dish. Top with the capers.
• Bake, uncovered, for 12 to 14 minutes, or until the fish flakes easily with a fork and an internal temperature of 145°F is reached. Remove and serve at once, drizzling the sauce over the fillets. Garnish with chopped parsley, if desired.