Tasty Sesame Tilapia Food

TASTY SESAME TILAPIA

Tasty Sesame Tilapia image

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Provided by Nancy

Categories World Cuisine Recipes Asian

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

¼ cup orange juice
¼ cup soy sauce
¼ cup sesame oil
1 teaspoon white sugar
1 teaspoon minced garlic
½ teaspoon ground ginger
6 (4 ounce) fillets tilapia fillets

Steps:

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
Preheat an oven to 425 degrees F (220 degrees C).
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g

HONEY SESAME TILAPIA

Honey Sesame Tilapia image

This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)

Provided by Bridget Leigh

Categories Tilapia

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

6 tilapia fillets
2 tablespoons tangy sweet mustard
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon sesame oil
2 cups sesame sticks

Steps:

Wash and pat dry tilapia.
In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1

MEP'S EASY, TASTY TILAPIA

Mep's Easy, Tasty Tilapia image

This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.

Provided by HEP MEP

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter, for each filet (approx.)
fresh lemon juice
fresh ground pepper
1 dash Old Bay Seasoning
1 tilapia fillet

Steps:

Melt butter and add lemon juice to taste.
Lay tilapia filets in a broiler-safe pan.
Brush each side with butter/lemon mixture.
Broil, turning often and basting with butter till fish begins to flake easily.
On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
Eat. It's yummy and good for you!

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