Tasty Masoor Dal Food

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EASY MASOOR DAL



Easy Masoor Dal image

This Vegan Masoor Dal is a simple and easy lentil recipe made with split pink lentils (dhuli masoor dal). It goes well with roti or rice.

Provided by Dassana Amit

Categories     Main Course

Time 30m

Number Of Ingredients 20

½ cup masoor dal (or pink lentils or dhuli masoor dal )
1.5 to 1.75 cups water for pressure cooking dal
2 tablespoons oil
1 teaspoon cumin seeds
1 medium sized onion, (chopped)
2 to 3 small to medium sized garlic, (crushed or chopped)
1 inch ginger, (chopped)
1 to 2 green chillies, (chopped or slit)
1 to 2 whole dry red chilies,
1 medium sized tomato, (chopped)
¼ or ½ teaspoon red chili powder ((organic or homemade chili powder can be just ¼ teaspoon as they are very strong))
1 generous pinch asafoetida ((hing))
¼ or ½ teaspoon Garam Masala ((homemade garam masala powder can be just ¼ teaspoon))
½ teaspoon turmeric powder
1 to 1.5 cups water ( or add as required)
1 teaspoon kasuri methi ((dry fenugreek leaves) - crushed (optional))
1 to 2 tablespoons chopped coriander leaves ((cilantro leaves))
½ or 1 teaspoon lemon juice or as required
1 tablespoon chopped coriander leaves for garnishing ((optional))
salt as required

Steps:

  • Pick and rinse the pink lentils (dhuli masoor dal) well.
  • Pressure cook the pink lentils in a 2-litre pressure cooker with 1.5 to 1.75 cups water, till they become soft and mushy. Pressure cook for 5 to 6 whistles on medium flame.
  • When the lentils are cooked, beat with a wooden spoon or wired whisk lightly.
  • Keep the cooked pink lentils aside. If lentils are not cooked, then add some more water and pressure cook for a few whistles more.
  • In another pan or pot, heat oil. Fry the cumin seeds till golden.
  • Then add onions and fry till they are light golden.
  • Add chopped ginger and garlic. Stir and fry for 10 to 15 seconds or till the raw aroma of ginger and garlic goes away.
  • Add green chilies and red chilies. Stir.
  • Add all the dry spice powders one by one including asafoetida (hing) and stir.
  • Add the tomatoes and fry till the oil separates and the tomatoes become soft.
  • Add the cooked pink lentils. Pour 1 to 1.5 cups water. You can adjust the quantity of water as required.
  • Add salt and stir. Simmer for 6 to 7 minutes more on a low or medium flame till you get the desired consistency.
  • This dal is neither thick nor thin and has a medium consistency.
  • Lastly add kasuri methi and simmer for 1 minute.
  • Towards the end add lemon juice and 1 tablespoon chopped coriander leaves and stir. Switch off the flame.
  • You can also garnish the dal with coriander leaves if you want while serving. Serve this masoor dal hot with steamed basmati rice or roti or chappati.

MASOOR DAL



Masoor Dal image

Make and share this Masoor Dal recipe from Food.com.

Provided by Zeke Koch

Categories     Lentil

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 9

1 cup red lentil (rinsed and drained)
1 slice fresh ginger (quarter sized slice)
1 teaspoon ground turmeric
4 cups water
2 tablespoons vegetable oil
1 pinch asafoetida powder
1 teaspoon whole cumin seed
2 whole dried hot peppers
1 teaspoon salt

Steps:

  • Bring dal to boil in a large stock pot with 4 cups water and bring to a boil.
  • When it comes to a boil, there will be a gray surface scum.
  • Skim this away and then add the ginger and turmeric.
  • Turn the heat low and simmer partially covered for 1 hour.
  • When done, a thick puree settles on the bottom.
  • Make sure you stir the dal several times in the last 15 minutes.
  • Heat the oil in a small skillet and when it smokes add the pinch of asafetida.
  • One second later, add the cumin and peppers.
  • Cook until the peppers until both sides turn dark (a few seconds).
  • Pour the oil spice mixture into the dal with the salt and stir for 1 minute.

Nutrition Facts : Calories 230.9, Fat 8, SaturatedFat 1.1, Sodium 590.9, Carbohydrate 29.2, Fiber 5.4, Sugar 0.1, Protein 12.2

MASOOR DAL



Masoor Dal image

Make and share this Masoor Dal recipe from Food.com.

Provided by hr7280

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup red lentil (masoor dal)
4 cups water
1 teaspoon salt
1 tablespoon fresh ginger, finely grated
1 green chili pepper, chopped
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 tablespoon oil
1/2 teaspoon black mustard seeds
1 dried red chili, broken into pieces and seeds removed
1 pinch asafoetida powder
1/2 limes, juice of or 1/2 lemon, juice of
chopped cilantro (to garnish)

Steps:

  • Boil water.
  • Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
  • Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
  • Turn heat down to low.
  • In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
  • Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.

DAL TADKA RECIPE BY TASTY



Dal Tadka Recipe by Tasty image

Here's what you need: Split Pigeon Peas, Mung Lentils, red lentils, water, turmeric powder, coriander powder, salt, ghee, onion, ginger, garlic, cumin seeds, medium tomato, Kashmiri Red Chili Powder, garam masala, cilantro

Provided by Safiya Simpson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

½ cup Split Pigeon Peas, Arhar or Toor Dal
¼ cup Mung Lentils, Mung(Moong) Dal
¼ cup red lentils, Masoor ki Dal
3 cups water, more to wash and soak the lentils
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
2 tablespoons ghee, or oil
2 tablespoons onion, diced
1 teaspoon ginger, minced
1 teaspoon garlic, minced
1 teaspoon cumin seeds, jeera
1 medium tomato, diced
½ teaspoon Kashmiri Red Chili Powder
1 pinch garam masala
1 handful cilantro, chopped

Steps:

  • Combine split Pigeon peas (Arhahr dal), Mung dal-lentils, and Red lentils(Masoor dal). Rinse the lentils 2 to 3 times until the impurity clears. Soak lentils with enough water to cover for 15 minutes.
  • Add soaked lentils, water, turmeric powder, cumin-coriander powder and salt to an InstantPot or a Pressure Cooker. Pressure cook in an Instant Pot on high setting for 15 minutes with natural steam release.
  • For pressure cooker cooking, cook on high heat until 2 whistles. Turn the heat down to low and cook for 8-10 minutes. Natural Pressure Release.
  • Whisk dal with a whisk or use a hand blender(if needed) until smooth.
  • Heat oil in a wok or a saucepan on medium heat. Add cumin seeds. Once the oil starts to become cloudy around cumin seeds, add minced onions. Cook onions until slightly golden.
  • Now add minced ginger and garlic, sauté for a few seconds. Add diced tomatoes, whole chilis, dried fenugreek, Kashmiri chili powder and curry leaves. Cook on low -medium while stirring for about a minute or until tomatoes start to break apart.
  • Add tadka to cooked Dal. If Dal is too thick add ½ cup to a cup of hot water to thin it down. Boil the Dal to reduce the liquid if needed. Garnish it with chopped cilantro and Garam Masala.
  • Serve warm with plain rice or roti.

Nutrition Facts : Calories 207 calories, Carbohydrate 23 grams, Fat 11 grams, Fiber 6 grams, Protein 7 grams, Sugar 1 gram

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