Tasty Masoor Dal Food

MASOOR DAL

Masoor Dal image

Make and share this Masoor Dal recipe from Food.com.

Provided by hr7280

Categories Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup red lentil (masoor dal)
4 cups water
1 teaspoon salt
1 tablespoon fresh ginger, finely grated
1 green chili pepper, chopped
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 tablespoon oil
1/2 teaspoon black mustard seeds
1 dried red chili, broken into pieces and seeds removed
1 pinch asafoetida powder
1/2 limes, juice of or 1/2 lemon, juice of
chopped cilantro (to garnish)

Steps:

Boil water.
Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
Turn heat down to low.
In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.

EASY MASOOR DAAL

Easy Masoor Daal image

Fast and simple daal using red lentils.

Provided by Cathy

Categories World Cuisine Recipes Asian Indian

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

Steps:

Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

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