Tarragon Tuna Steaks Food
TARRAGON TUNA STEAKS
Steps:
- In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 0.6 g, Cholesterol 65.2 mg, Fat 18.5 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 67.1 mg
TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
HERB AND GARLIC GRILLED TUNA STEAKS
For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest.
Provided by Toshi Jones
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat grill or broiler on high.
- Rinse tuna and pat dry. Set aside.
- Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.
- Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.
- Grill (or broil) tuna for 2 to 5 minutes on each side, or until desired doneness.
Nutrition Facts : Calories 158 kcal, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 125 mg, ServingSize 1 serving
TARRAGON SALMON STEAKS
"I used this recipe often when I cooked for the 'Meals on Wheels' program in our hometown," writes Helen Sandsbraaten of Naicam, Saskatchewan. "The salmon is mildly seasoned with lemon and tarragon, and it's quick to make."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 415 calories, Fat 30g fat (11g saturated fat), Cholesterol 131mg cholesterol, Sodium 217mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.
TARRAGON-MUSTARD SEED RUB
Make and share this Tarragon-Mustard Seed Rub recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 10m
Yield 1/3 cup
Number Of Ingredients 4
Steps:
- Grind all ingredients in a spice grinder until no whole peppercorns remain.
Nutrition Facts : Calories 442.6, Fat 22.4, SaturatedFat 1.8, Sodium 20856.9, Carbohydrate 45.2, Fiber 13.1, Sugar 4.6, Protein 26.6
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- Bring large pot of water to boil and cook pasta according to package directions. Drain well and let cool.
- In a large bowl, combine the mayo, yogurt, vinegar, mustard, tarragon, 1/2 tsp. salt and 1/2 tsp. pepper and stir to mix. Add the pasta, artichokes, capers, chives and tomatoes. Note - I found it worked best to stir the pasta into the dressing before it cooled to the point it starts to stick together.
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M arinate tuna steaks in white wine to cover for 2 hours. Drain. To the marinade, add tarragon and let soak. Dry steaks; dust lightly with flour. Sprinkle salt on and saute in oil on both sides until brown. Add the wine-tarragon mixture; cook at high heat. Remove fish to a hot platter. Pour sauce over and serve at once. Serves 4 to 6.
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