CHICKEN CACCIATORE
Try Giada De Laurentiis' Chicken Cacciatore recipe, a rustic poultry-vegetable hunter's stew, from Everyday Italian on Food Network.
Provided by Giada De Laurentiis
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
- In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.
CHICKEN CACCIATORE (HCG FRIENDLY P2)
I found this recipe online and tried it. It was really good!! My family even loved it!! =) You don't have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime. =)
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 6 Chicken Breasts, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
- Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
- Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
- Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
- Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.
Nutrition Facts : Calories 218.7, Fat 9.9, SaturatedFat 2.8, Cholesterol 63.5, Sodium 1182.1, Carbohydrate 8.5, Fiber 2.4, Sugar 4.5, Protein 23.8
SLOW COOKER CHICKEN TOMATO STEW (HCG - P2)
This was a recipe for burritos that my sister got from Weight Watchers but I've changed it around to be a stew and HCG P2 friendly. This counts as your vegetable and protein serving for the meal.
Provided by Cassachusetts
Categories Stew
Time 5h5m
Yield 4 1.5-2 cup bowls, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place garlic, onion, tomatoes, chili powder, salt oregano and pepper in a 3-quart slow cooker; stir well. Add chicken and broth.
- Cover and cook on low setting for 5 hours.
- Serve and Eat. =).
HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
GARLIC LEMON CHICKEN (HCG P2)
A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.)
Provided by Cassachusetts
Categories Chicken Breast
Time 1h
Yield 4 Chicken Breasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350* F.
- Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
- Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
- Cook for 30-45 minutes, or until chicken is no longer pink.
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