Kale With Chickpeas And Tamarind Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND CHICKPEA SALAD



Kale and Chickpea Salad image

Provided by Giada De Laurentiis

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1/2 cup apple cider vinegar
1/3 cup sugar
1/2 teaspoon kosher salt
1 small red onion, halved, thinly sliced and rinsed
One 15-ounce can chickpeas, drained well and dried on paper towels
2 tablespoons olive oil
1 teaspoon lemon zest
1 teaspoon zaatar or dried mint
1/2 teaspoon kosher salt
2 bunches Tuscan kale, sliced thin
1/2 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons champagne vinegar
1/2 cup crumbled feta
1 teaspoon zaatar

Steps:

  • For the onions: Preheat the oven to 400 degrees F.
  • Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
  • For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
  • For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.

INDIAN KALE WITH CHICKPEAS



Indian Kale with Chickpeas image

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Provided by Lady Laff

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil, or as needed
1 onion, finely chopped
1 red chile pepper, seeded and sliced
1 (14 ounce) can chickpeas, drained
1 tablespoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
1 pinch ground cinnamon
1 pinch sea salt
1 lemon, zested and juiced
1 cup roughly chopped kale, or more to taste

Steps:

  • Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
  • Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g

TAMARIND CHICKPEAS



Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

More about "kale with chickpeas and tamarind food"

GARLICKY KALE SALAD WITH CRISPY CHICKPEAS - MINIMALIST …
garlicky-kale-salad-with-crispy-chickpeas-minimalist image
Web Apr 9, 2015 1 large bundle kale (loosely chopped or torn // ~6-8 cups or 10 ounces as original recipe is written) CHICKPEAS 1 15-ounce can …
From minimalistbaker.com
Ratings 157
Calories 562 per serving
Category Entree
  • Peel apart garlic cloves but leave the skin on. Avoid using any tiny garlic cloves from the center of the head. Preheat oven to 375 degrees F (190 C).
  • Add garlic cloves and seasoned chickpeas to a baking sheet. Drizzle garlic with a bit of olive or grape seed oil. Bake for 15-20 minutes (depending on the size of the garlic cloves), or until garlic is fragrant and slightly browned. Carefully remove garlic and set aside. Continue baking chickpeas for 10-15 minutes more or until slightly crispy and golden brown. Remove from oven and set aside (the chickpeas will get more crispy as they cool).
  • Squeeze garlic out of skins / peel away skins and add to a mixing bowl. Add all remaining dressing ingredients and whisk vigorously to combine, smashing the garlic with the whisk. Taste and adjust seasonings as desired, adding more lemon for brightness, tahini for richness, and maple syrup for sweetness. Set aside.


CHICK PEAS AND KALE IN TAMARIND TOMATO SAUCE - FRIFRAN
chick-peas-and-kale-in-tamarind-tomato-sauce-frifran image

From frifran.com
Estimated Reading Time 2 mins
  • Heat the oil in a large saucepan. Add the nigella and fennel seeds and fry gently for approximately ten seconds. Add...
  • Remove the kale from the stalks and roughly chop. Add the passata, kale, chillies, sugar, cayenne pepper (or chilli...
  • Bring to the boil, lower the heat and simmer gently with the lid ajar for 25-30 minutes. Finely chop the coriander...


INDIAN-SPICED KALE & CHICKPEAS - EATINGWELL
indian-spiced-kale-chickpeas-eatingwell image
Web Aug 16, 2019 1 15-ounce can chickpeas, rinsed Directions Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, …
From eatingwell.com


THIS KALE AND CHICKPEAS RECIPE IS A TASTY DELIGHT - DIY …
this-kale-and-chickpeas-recipe-is-a-tasty-delight-diy image
Web Apr 28, 2023 Instructions Preheat oven to 400°F. Grease a cookie sheet or cover with parchment paper and keep aside. Drain and rinse the garbanzo beans if using from a can. Get rid of as much moisture as possible and …
From diycandy.com


ITALIAN KALE SALAD WITH CHICKPEAS AND LEMON
italian-kale-salad-with-chickpeas-and-lemon image
Web Apr 15, 2023 Roast the chickpeas Heat the oven to 400 (200C) degrees. Toss the chickpeas on a small rimmed baking sheet or large ovenproof skillet with the olive oil, paprika and salt until they're evenly coated with …
From familystylefood.com


ROASTED CHICKPEA KALE SALAD - RUNNING ON REAL FOOD
roasted-chickpea-kale-salad-running-on-real-food image
Web Apr 27, 2020 Place the chickpeas on a baking tray and add 1/2 tsp olive oil per 2 cups of chickpeas. Sprinkle with salt and pepper and pop them in the oven for about 30 minutes, shaking the pan half way through baking. …
From runningonrealfood.com


CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD
chickpeas-and-kale-in-spicy-pomodoro-sauce-food image
Web Feb 1, 2017 1 1/2 teaspoons fennel seeds 1 teaspoon crushed red pepper Kosher salt One 8-ounce bunch of Tuscan kale, stemmed and chopped Two 15-ounce cans chickpeas, rinsed and drained Torn basil and...
From foodandwine.com


HAPPY-MAKING KALE AND CHICKPEA STEW - UMAMI GIRL

From umamigirl.com
Reviews 9
Uploaded Sep 3, 2021
Category Stews
Published Sep 2, 2021


3-INGREDIENT CHICKPEAS WITH KALE & SUN-DRIED TOMATOES
Web Oct 6, 2022 ⅓ cup water 1 (15 ounce) can no-salt-added chickpeas, rinsed Directions Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and …
From eatingwell.com


CHICKPEA & KALE TOAST - EATINGWELL
Web Oct 7, 2021 Directions. Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt …
From eatingwell.com


HOW TO MAKE KALE CAESAR WITH FRIED CHICKPEAS - FOOD & WINE
Web Apr 22, 2020 Carefully add the chickpeas to the hot oil and fry them over medium-high heat for three–five minutes, giving them a stir with a slotted spoon once they're in the …
From foodandwine.com


SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
Web Sep 19, 2021 Instructions In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and... Add the curry powder, and stir, …
From alexandracooks.com


GOLDEN CHICKPEA STEW WITH KALE | THE IN FINE BALANCE FOOD BLOG
Web Jan 22, 2012 Transfer mixture to the slow-cooker and add chickpeas, vegetable stock and tomatoes. Cook on high 3 hours or low 6-8 hours. About 15- minutes before serving, stir …
From infinebalance.com


20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
Web 2 days ago 20 Slides. Caitlin Bensel. When it comes to stocking our pantry, we always keep a can or two of chickpeas on hand. Like other types of beans, chickpeas (also …
From thepioneerwoman.com


RECIPES FOR SOUPS AND STEWS ON COOL SPRING NIGHTS
Web 15 hours ago Tharid is the Arabian Gulf version of the Levantine fatteh, made with a lot more bread and topped with a hearty meat and vegetable stew. Dried limes and fresh …
From latimes.com


KALE RECIPES
Web 95 Ratings. 10 Kale Smoothie Recipes That Pack a Powerfully Healthy Punch. Garlic Kale Quinoa. 38 Ratings. Kale, Banana, and Peanut Butter Smoothie. 7 Ratings. Kale Orange …
From allrecipes.com


SAUTéED KALE AND CHICKPEAS - THE SALT AND SWEET KITCHEN
Web Jan 19, 2022 1 15 oz can chickpeas- washed and rinsed Instructions In a large skillet, heat the olive oil over medium heat. Add the diced onions and a pinche of salt. Sauté for …
From thesaltandsweet.com


KALE AND CHICKPEA CURRY - CANADA'S FOOD GUIDE
Web Add ground coriander, turmeric powder and cayenne powder. Stir to combine well and coat kale in the spices. Add chickpeas and 250 mL (1 cup) of water, and cook for 5 minutes. …
From food-guide.canada.ca


QUICK CHICKPEA BRAISE WITH KALE AND HARISSA RECIPE - BBC FOOD
Web Method. To make the chickpea braise, heat the oil in a large frying pan and cook the onion over a medium heat for 5 minutes. Add the garlic, kale stems and turmeric to the pan …
From bbc.co.uk


KALE WITH CHICKPEAS AND TAMARIND RECIPE | FOOD NETWORK KITCHEN …
Web Aug 25, 2021 - Get Kale with Chickpeas and Tamarind Recipe from Food Network. ... Aug 25, 2021 - Get Kale with Chickpeas and Tamarind Recipe from Food Network. …
From pinterest.com


PAGE NOT FOUND • INSTAGRAM
Web May 10, 2023 348 likes, 7 comments - delicious. magazine UK (@deliciousmag) on Instagram on May 9, 2023: "Chorizo toad in the hole with kale and chickpeas We’ve …
From instagram.com


CHICKPEAS WITH TAMARIND, KALE AND GINGER - THE HAPPY FOODIE
Web chickpeas, drained and rinsed (or 1 x 700g jar chickpeas, drained and rinsed) tamarind paste. water. kale, finely chopped (remove and discard the tough stems first) roughly …
From thehappyfoodie.co.uk


Related Search