Tarragon Flounder Food
FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON
The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.
Provided by David Tanis
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
- Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
- Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
- Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
- Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
- Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.
Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams
TARRAGON FLOUNDER
This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
TENDER FLOUNDER FILLETS
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
TARRAGON FLOUNDER
Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.
Provided by mailbelle
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place fillets in a greased 13x9x2 pan.
- Mix remaining ingredients and pour over fish.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
- Remove to a serving plate with a slotted spatula and serve immediately.
Nutrition Facts : Calories 193.7, Fat 14.2, SaturatedFat 7.9, Cholesterol 81.7, Sodium 645.9, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 15.6
MUSTARD TARRAGON MARINATED HADDOCK
A tasty and easy baked haddock recipe. You could sub flounder for the haddock. Prep time includes marinating.
Provided by Parsley
Categories Oven
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, whisk the vinegar, oil, mustard, sugar, onion, tarragon and pepper.
- Rinse fish fillets and pat dry. Add the fish to the marinade and turn pieces
- to coat completely; let marinate about 1 hour in the refridgerator.
- After 1 hour, preheat oven to 450.
- Place fish fillets in a greased shallow baking pan and drizzle with any remaining
- marinade. Sprinkle w/ paprika.
- Bake, uncovered, in a 450 degree F. oven until fish flakes and flesh is opaque;.
- about 7-9 minutes.
Nutrition Facts : Calories 247.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 97.2, Sodium 200.3, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 32.6
OVEN FRIED FLOUNDER
For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook.
Provided by SmHerndon
Categories Healthy
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
- Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.
Nutrition Facts : Calories 168.5, Fat 5.2, SaturatedFat 0.9, Cholesterol 54.4, Sodium 448.4, Carbohydrate 6.5, Fiber 0.4, Sugar 0.6, Protein 22.6
TARRAGON WALNUT BROWN BUTTER SAUCE
There are people that will go through their entire life never having experienced the pure joy of fresh fish topped with a perfectly made brown butter sauce. That so many will not allow themselves to enjoy this tarragon walnut brown butter sauce makes me sad.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a skillet over medium heat. Cook, stirring occasionally, until butter is a light-tan, nutty color and fragrant, 6 to 10 minutes.
- Stir walnuts into butter; cook and stir in hot butter until fragrant, about 1 minute. Add lemon juice, remove skillet from heat, add tarragon, and season with salt and black pepper.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 1.9 g, Cholesterol 22.9 mg, Fat 11.1 g, Fiber 0.3 g, Protein 0.8 g, SaturatedFat 5.7 g, Sodium 1.5 mg, Sugar 0.5 g
BAKED FLOUNDER WITH TARTAR SAUCE
For a fresh take on flounder, I came up with an oven-baked, lightly breaded fillet teamed with tarragon tartar sauce. Lake perch, tilapia, sole and orange roughy work just as well in this recipe. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 510mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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