Tangy Tuna Salad Sub Food

TUNA SALAD SUB SANDWICHES

Tuna Salad Sub Sandwiches image

Get out the submarine rolls and a stalk of celery for these Tuna Salad Sub Sandwiches. With flakey white tuna, sweet pickle relish and mayonnaise, these Tuna Salad Sub Sandwiches will be flying (or shall we say swimming) off the plate!

Provided by My Food and Family

Categories Salads

Time 10m

Yield 6 servings

Number Of Ingredients 5

Ingredients

3 cans (5 oz. each) white tuna in water, drained, flaked
1/3 cup KRAFT Real Mayo Mayonnaise
1/4 cup CLAUSSEN Sweet Pickle Relish
1 stalk celery, chopped
6 submarine rolls, partially split

Steps:

Mix first 4 ingredients until blended.
Fill rolls with tuna mixture.

Nutrition Facts : Calories 390, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

VEGGIE-LOADED TANGY TUNA SALAD

Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

CLASSIC TUNA SALAD (THE BEST YOU'LL HAVE!)

Classic Tuna Salad (The Best You'll Have!) image

Here are the keys to making the very best tuna salad you'll have! It's an easy lunch or dinner on a lettuce wrap, sandwich, or with crackers.

Provided by Sonja Overhiser

Categories Main Dish

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 5-ounce can white meat tuna
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
1/4 cup finely chopped dill pickles
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 teaspoons lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1 tablespoon shredded Parmesan cheese (optional but recommended)

Steps:

Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps.
Finely chop the celery, red onion, and dill pickles.
Mix together the tuna and vegetables with the remaining ingredients. Eat immediately or store for up to 5 days.

Nutrition Facts : Calories 255 calories, Sugar 2.1 g, Sodium 477.2 mg, Fat 15.4 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 2.9 g, Fiber 0.4 g, Protein 24.8 g, Cholesterol 48.3 mg

TUNA SALAD IN AVOCADO HALVES

Tuna Salad in Avocado Halves image

A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 5m

Number Of Ingredients 6

Ingredients

1 can (5.5 ounces) water-packed tuna, drained
2 tablespoons reduced-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1 finely chopped celery stalk
Coarse salt and ground pepper
2 avocados, halved and pitted

Steps:

Combine drained tuna in a small bowl with mayonnaise, lemon juice, and celery. Season with salt and pepper.
Fill each avocado half with tuna mixture, dividing evenly. Garnish with celery leaves, if desired.

Nutrition Facts : Calories 231 g, Fat 17 g, Fiber 4 g, Protein 13 g

TANGY LIME TUNA SALAD

Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

drain the oil from the tuna.
place the tuna into a bowl and with the help of a fork flake it.
in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
add in the parsley and corriander and finally the onion and the fish.
just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
place these leaves on the serving plate.
on these put the salad and give it the shape of a fish.
other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

TANGY TARRAGON TUNA SALAD

Tangy Tarragon Tuna Salad image

I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Provided by One Little Deer

Categories Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1/4 cup walnuts, chopped
1/4 cup celery, chopped fine
1/4 cup dill pickles, chopped fine or 1/2 tablespoon capers
1/4 red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1/4 lemon, juice of, fresh
1 teaspoon dill
1/2 teaspoon tarragon
salt and pepper

Steps:

Boil eggs until cooked all the way through, 5 minutes or so.
Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
*I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

TANGY TUNA MACARONI SALAD

Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY MEDITERRANEAN TUNA SALAD

Tangy Mediterranean Tuna Salad image

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

Steps:

Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

TANGY TUNA SALAD SANDWICHES

Tangy Tuna Salad Sandwiches image

Make and share this Tangy Tuna Salad Sandwiches recipe from Food.com.

Provided by dicentra

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup chopped red bell pepper
1/4 cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
1/4 cup finely chopped red onion
1/4 cup fat-free mayonnaise
1 (12 ounce) can albacore tuna in water, drained and flaked
8 slices multigrain bread
2 cups trimmed arugula or 2 cups spinach

Steps:

Combine the first 5 ingredients in a medium bowl.
Spread 1/2 cup tuna salad over 4 bread slices.
Top each slice with 1/2 cup arugula and 1 bread slice.

TANGY TUNA SALAD

Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

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