Diabetic Rice Pudding Food

DIABETIC RICE PUDDING FOR TWO

Diabetic Rice Pudding for Two image

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Provided by Ms. Cooky

Categories Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

Steps:

Stir all ingredients together in a medium sized saucepan.
Heat the mixture until hot but not boiling.
Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
Don't cook until dry because it will thicken a bit more when cooled.
Divide between two ramekins. Serve warm.
Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9

SUGARLESS RICE PUDDING

Sugarless Rice Pudding image

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice

Steps:

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.

RICE PUDDING

Rice Pudding image

Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency because Italian arborio rice is used.

Provided by EatingWell Test Kitchen

Categories Healthy Cookie & Dessert Recipes

Time 35m

Number Of Ingredients 8

Ingredients

3 cups nonfat milk
½ cup arborio rice
⅓ cup raisins
¼ cup sugar
2-3 teaspoons freshly grated lemon zest
1 teaspoon vanilla extract
Pinch salt
Ground cinnamon, for dusting (optional)

Steps:

Combine milk, rice, raisins and sugar in a heavy medium saucepan. Bring to a boil, stirring. Reduce heat to low and simmer, uncovered, stirring often, until the rice is tender and the pudding is creamy, 20 to 25 minutes. (Stir almost constantly towards the end to prevent scorching.)
Stir in lemon zest, vanilla and salt and pour the pudding into a serving bowl or individual bowls. Let cool slightly. Serve warm or chilled, dusted with cinnamon, if desired.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 49.6 g, Cholesterol 3.7 mg, Fat 0.2 g, Fiber 1 g, Protein 8.1 g, SaturatedFat 0.1 g, Sodium 115.1 mg, Sugar 29 g

FRUIT 'N' NUT RICE PUDDING

Fruit 'n' Nut Rice Pudding image

From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.

Provided by ImPat

Categories Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups white rice (cooked, warm)
1/2 cup dried apricot (chopped)
1/4 cup currants
1/4 cup walnuts (chopped)
1 cup evaporated low-fat milk
1 1/2 teaspoons cinnamon
1 tablespoon sugar (or sugar substitute)

Steps:

Preheat oven to 180 degree Celsius.
Place the rice in an ovenproof pie dish.
Add the apricots, currants and walnuts.
Stir the milk through and blend in the cinnamon.
Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
Stir in sugar or substitute and rewarm for 5 minutes.
Cover with foil (or lid) and allow to stand for 5 minutes before serving.

Nutrition Facts : Calories 255.7, Fat 3.5, SaturatedFat 0.4, Sodium 5, Carbohydrate 52.2, Fiber 3.1, Sugar 12.1, Protein 4.5

DIABETIC RICE PUDDING MIX

Diabetic Rice Pudding Mix image

Another great diabetic recipe.

Provided by Penny Hall

Categories Puddings

Time 30m

Number Of Ingredients 6

Ingredients

1 (4 serving) package instant sugar-free fat-free vanilla pudding
3/4 cups brown rice (minute rice)
1/4 tsp cinnamon
to prepare you will need:
1 cup skim milk
2 cups water

Steps:

1. Combine "mix" ingredients in a jar. Attach instructions for preparation: In a saucepan combine mix, milk, and water. Whisk over medium-high heat, bringing to a boil. Remove from heat.