Jerk Sweet Potato Fries Food

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JERK SWEET POTATO FRIES



Jerk Sweet Potato Fries image

I saw this in the Salem Statesman Journal and wanted to keep it for later. It comes from chef Carl Conway. Looking forward to trying it this holiday season as a fun and different side dish! Please note that the 'jerk' seasoning amounts make 1.3 cups. YOU ONLY WANT TO USE 2 TABLESPOONS OF IT on each 1.5 lb. measure of potatoes.

Provided by KWB5015

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, peeled and cut into 1/2 inch wide strips
1/4 cup vegetable oil
2 teaspoons kosher salt
2 tablespoons 'jerk' seasoning
1/2 cup allspice, ground
1/2 cup light brown sugar
1 tablespoon onion powder
1 tablespoon thyme, dried
1 tablespoon cayenne pepper, ground
2 teaspoons black pepper, freshly ground
1 teaspoon cinnamon, ground
1/2 teaspoon nutmeg, ground
1/2 teaspoon clove, ground

Steps:

  • Preheat oven to 425 degrees F.
  • Mix jerk seasoning together in a small bowl. Reserve 2 Tablespoons for use in recipe and keep the remainder in an air-tight container.
  • Toss sweet potato slices in a bowl with vegetable, jerk seasoning and salt.
  • Spread potatoes out onto a prepared baking sheet in a single layer.
  • Bake for 30 minutes, stirring every 10 minutes until they are slightly browned.
  • Transfer to a paper-towel lines plate and serve warm.

Nutrition Facts : Calories 279.9, Fat 10.2, SaturatedFat 1.5, Sodium 659, Carbohydrate 49, Fiber 6, Sugar 22.9, Protein 2.6

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or 1 tablespoon butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

Steps:

  • Spray a 15x10x1-inch baking pan with nonstick coating.
  • Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450° oven 20 minutes or until brown and tender.

SWEET POTATO FRIES



Sweet Potato Fries image

These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!

Provided by Family Kitchen

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 medium raw sweet potatoes or 3 medium yams
2 tablespoons olive oil
1 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon salt
1/2 tablespoon pepper

Steps:

  • Preheat oven to 350.
  • Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
  • Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
  • Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
  • Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
  • Serve with sour cream or my spicy sour cream dip.

Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local newspaper.

Provided by Derf2440

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 15

4 sweet potatoes, about 2 lbs
1/4 cup extra virgin olive oil
1 tablespoon chopped fresh rosemary
1 teaspoon coarse salt
1/4 teaspoon red pepper flakes
1/4 cup olive oil
1 tablespoon chopped fresh thyme
1 tablespoon orange rind
1 teaspoon salt
1/4 teaspoon seasoned pepper
1/4 cup olive oil
1 tablespoon chopped red pepper
1/4 tablespoon coarse salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 500f degrees.
  • Cut potatoes into wedges.
  • Place wedges in a bowl with remaining ingredients, toss potatoes until evenly coated.
  • Season with salt and pepper if desired.
  • Arrange seasoned potato wedges in a single layer on greased baking sheet for quicker baking.
  • For crisper fries, place potatoes at least 1 inch apart.
  • Bake on middle oven rack for approximately 20 minutes or until crisp on the outside and soft inside when pricked with a toothpick or fork.
  • Turn once about half way through baking.

Nutrition Facts : Calories 237.5, Fat 20.4, SaturatedFat 2.8, Sodium 836, Carbohydrate 13.6, Fiber 2.2, Sugar 2.8, Protein 1.1

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