Tangy Parmesan Tilapia Food

PARMESAN CRUSTED TILAPIA RECIPE

Steps:

• Preheat oven to 425 degrees.
• Spray cookie sheet with non-stick cooking spray.
• Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
• Bake for 15-20 minutes.

TANGY PARMESAN TILAPIA

Steps:

• Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

TANGY PAN FRIED TILAPIA

Steps:

• Coat Tilapia fillets in Dijon mustard.
• Then dip in panko to coat.
• Heat oil in skillet on med/high - I try to use as little as I can get away with.
• Pan Fry fillets until golden brown on both sides.
• Try to turn fillets only once since Tilapia is delicate and can fall apart.
• Season with salt and pepper while still hot.

MAMA'S SUPPER CLUB TILAPIA PARMESAN

Steps:

• Preheat oven to 350 degrees.
• In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
• Do not stack fillets.
• Brush top with juice.
• In bowl combine cheese, butter, mayonnaise, onions and seasonings.
• Mix well with fork.
• Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
• Spread with cheese mixture and bake until golden brown, about 5 minutes.
• Baking time will depend on the thickness of the fish you use.
• Watch fish closely so that it does not overcook.
• Makes 4 servings.
• Note: This fish can also be made in a broiler.
• Broil 3 to 4 minutes or until almost done.
• Add cheese and broil another 2 to 3 minutes or until browned.
• Thank you Mama's Supper Club in Wisconsin.

SPICY BAKED TILAPIA

Steps:

• Heat oven to 400 degrees
• Spray baking pan with nonstick cooking spray.
• Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
• Whisk together egg and milk in a second shallow bowl or pie plate.
• Dip each fillet in egg mixture; then coat with cornflake mixture.
• Salt and pepper to taste.
• Bake 12 to 14 minutes or until fish flakes easily with fork.
• Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

BAKED PARMESAN TILAPIA

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

PARMESAN CRUSTED TILAPIA RECIPE

Steps:

• Thaw and wash the Tilapia fillets if frozen. Pat them dry.
• Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well.
• On a plate, pour 1 Tablespoon lemon juice.
• Place a fillet on the plate in the lemon juice and sprinkle with desired amount of salt and black pepper. Turn the fillet over in the lemon juice and sprinkle on the other side.
• Place the fillet in the Parmesan mixture, patting it all over to coat.
• Put the covered fillets in a foiled lined pan, then spray the pan with nonstick cooking spray.
• Sprinkle a little lemon juice over the fillets, and drizzle or spray them lightly with olive oil.
• Bake at 425 degrees F for about 20 minutes or until they easily flake with a fork and edges are browning.
• Sprinkle additional Parmesan cheese on top if desired.