Bison Steak Salad Food

BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD

Steps:

• Preheat grill on high for 5-10 minutes.
• Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
• In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
• Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
• Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
• Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
• Preheat oven to 400°F.
• Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
• Roast in preheated oven for 20 minutes on a sheet pan.
• Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
• Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.

THAI GRILLED BISON SKIRT STEAK SALAD

Steps:

• To Make the Salad:
• Combine cabbage, lime juice and fish sauce and toss well to coat.
• Place in refrigerator to keep cool while you are preparing the strip steaks.
• To Make Bison Skirt Steaks:
• Preheat grill to high for 5-10 minutes.
• Coat steaks with olive oil and season liberally with pepper and garlic on both sides.
• Cook over a charcoal or gas grill for 5 minutes on first side and 3 minutes on second side.
• Let steaks rest for 10 minutes, slice thinly against the grain of the meat.
• To Make Dressing/Marinade:* (See Cook's Note)
• Combine lemon grass, chilies, shallots, green onions, fish sauce, lime juice, cilantro and mint.
• Add thinly sliced bison. Toss to coat.
• Drain cabbage, place on platter and top with marinated bison steak.

PANZANELLA SALAD WITH BISON FLANK STEAK

Steps:

• Preheat oven to 450 degrees F. Place bread pieces in a shallow baking pan. Drizzle with the 2 tablespoons oil; toss gently to coat. Bake for 5 minutes or until toasted, stirring once or twice. Cool slightly; transfer to a very large bowl.
• Combine mozzarella cheese, tomatoes, cucumber, onion, and basil in a large bowl; set aside.
• For dressing, whisk together vinegar, the 3 tablespoons oil, the garlic, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a small bowl. Pour dressing over the tomato mixture; toss to coat. Spoon the tomato mixture over the bread; toss to coat. Let stand for 15 minutes to allow the flavors to blend. Serve with Grilled Bison Flank Steak.
• Grilled Bison Flank Steak: Sprinkle bison flank steak with the 1 teaspoon salt and the 1/4 teaspoon pepper. For gas or charcoal grill, place steak on the rack of an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

BISON STEAK SALAD

Steps:

• In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.

BISON STEAK AND BROCCOLI SALAD (WW 5 POINTSPLUS)

Steps:

• In large bowl combine the teriyaki sauce, sesame oil, and ginger. Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. Add to bowl containing teriyaki mixture and toss to coat; set aside.
• Grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). Transfer cooked steak to a carving board; allow it to rest 5 minutes.
• Add vinegar to the broccoli mixture and toss. Toss in the salad greens and transfer to four serving plates.
• Carve the steak crosswise into thin slices and arrange over the salads. Top with the broccoli sprouts.

BISON HAMBURGER STEAK IN VEGETABLE STOCK GRAVY

Steps:

• Patty up Ground Bison, should have about 8 patties.
• Put a little Olive oil in a non stick frying pan and put on medium heat.
• Add patties to pan.
• While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
• After they have browned, flip them over and season the other side.
• You don't want to cook the burgers all the way through, just brown the outside good.
• While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
• Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
• Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
• Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.