Tang Banana Shake Food
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
TANG® BANANA SHAKE
You'll be delighted with this favorite from Kraft.
Provided by Allrecipes Member
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place milk, water and drink mix in blender container; cover. Blend on high speed 30 seconds. Add banana and ice; cover. Blend 30 seconds or until smooth. Serve at once.
- For single serving, use 1/2 cup milk, 2 tablespoons drink mix and 1/2 banana; omit water.
Nutrition Facts : Calories 178.2 calories, Carbohydrate 41.9 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 30.5 mg, Sugar 33.5 g
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