Tandoori White Fish Food

TANDOORI WHITE FISH WITH A GREEN CHILI RICE

Steps:

• Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
• Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
• While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
• Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
• Yogurt Sauce.
• Combine all the ingredients in a bowl and mix well.
• To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

TANDOORI FISH

Steps:

• Clean and wash fish. Pat dry. Apply the ground paste all over, inside the fish as well.
• Make 4 gashes on either side of the fish. Marinate for 1 hour in a cool place.
• Skewer lengthwise and cook in tandoor, or on charcoal barbeque or in an oven.
• Turn the fish every ten minutes and cook till lightly browned.
• Heat oil and brush on the fish with a pastry brush, while cooking. Sprinkle with garam masala
• Cook till done. Serve hot with slices of onion and wedges of lemon.

TANDOORI WHITE FISH

Steps:

• *Chill time 1 hour.
• 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
• 2.Preheat broiler. Line heavy duty baking sheet with greased foil.
• 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.